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Sports & activities

Barcelona And Yoga: All About Balance

lady doing yoga
Written by Dorothy

The yoga community in Barcelona is currently thriving with activity. While different classes and styles will vary considerably in terms of the amount of sweating versus relaxing involved, you you can be sure to reap wide reaching benefits for both the body and mind.

Some classes place far more emphasis on body work, while others adopt a more spiritual approach. Many offer a combination of styles. But with such a vast range of styles and classes on offer, it can make choosing seem like a minefield operation. ShBarcelona will try and break down the jargon, and help you decide what style is right for you and where to practice.

Related article: English Yoga Classes in Barcelona

Different types of yoga and where to practice them


Ashtanga yoga shala

Photo via Pixabay

Hatha is traditionally a gentle and easy-to-learn form of yoga that is the foundation of most modern types of yoga. Classes usually incorporate basic postures (asanas), breathing (pranayama) and meditation.

There are many strands of Hatha, combining with other styles of yoga, for instance Lyengar, Vinyasa. So while some are more relaxing, others are more dynamic and challenging.

Rishikesh (Sivananda) yoga is perfect if you are looking for a gentler, calmer Hatha practice, with its emphasis on basic postures along with breathing, concentration and relaxation techniques.

Iyengar Yoga is form of Hatha yoga, developed over 60 years ago, and seeks meticulously to achieve perfect body alignment in the poses. The poses are therefore generally held longer than in other styles of yoga and promote strength, flexibility, endurance, and balance.

Props like harnesses, blocks and chairs are used heavily. Lyengar yoga is great both for more experienced yogis looking to perfect their practice and for beginners to learn the basic postures.

Vinyasa yoga is sometimes called ‘Flow Yoga’, and Vinyasa classes are typically intensive, consisting of fluid movement from pose to pose, coordinated with the breath. Movement is the key word here, and you can expect to sweat!

  • Yoga Studio Barcelona offers classes in all the above mentioned Hatha styles in the neighbourhood of Sant Antoni. See the website for more details.
  • Yogaroom Barcelona also offers classes in the Hatha Vinyasa style, as well as some other styles. This yoga centre is in the same neighbourhood in the district of Eixample.


Ashtanga yoga is a complete system of yoga, consisting of six series of poses. Practitioners start with the Primary Series and gradually work up to the Advanced series at their own pace. Every series involves fluid movement from posture to posture, carefully synchronised with the breath.

Ashtanga is typically a fast paced and physically demanding style, which is said to improve circulation, flexibility and stamina. Beginners are recommended to look for a class which offers a slower pace or beginners course in order to get an understanding of the basics.

  • Ashtanga Yoga Shala in the neighbourhood of El Born in Barcelona is a good place to get more information and find classes.

Related article: Meditating Outdoors in Barcelona

Bikram yoga

bikram yogaclass

Photo via Pixabay

If there’s any yoga class that’s going to make you sweat, it’s this one! That’s because a Bikram class involves 90 minutes doing a 26 pose sequence in a 40ºC (and 40% humidity)room.

The high temperature is said to help move more deeply into the stretches, build muscular strength, stamina and can help with weight loss. And not to mention all those toxins being flushed out!

Hot yoga

Like Bikram, classes are held in studios heated to 40ºC, however the style tends to be a flowing vinyasa style of yoga. The series begins with breath awareness followed by a standing series of postures.

These 75 minute classes are suitable for all levels of ability from beginner to advanced. Small groups also allow for a lot of individual attention.

  • At Yogalinda in Poblenou, the Hot Yoga classes combine traditional hatha yoga and vinyasa flow.

This is by no means an exhaustive list of yoga styles and classes on offer in Barcelona. But it will hopefully help you sifle through all the information and options that are out there!

Will you try one of these yoga centres in Barcelona?

About the author


Dorothy is a University of Barcelona Psychology graduate, TEFL teacher and Spanish learner. She is keen on all things related to health, fitness, exploring and learning.

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