Losing weight can be hard, very hard. Going to the gym, exercising and getting your diet right can be overwhelming if you don’t know where to begin. But there are programs out there that are designed to help you with this seemingly impossible task. They can help get you to your desired weight and boost your confidence so that you achieve your personal goals. To help you, here are some of the best programs for weight loss in Barcelona.
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Ebylife is specialised in weight loss with a combination of dietary and exercise planning. They specialise in designing customised plans to suit the individual as everyone is different, especially when it comes to losing weight. Their team of highly qualified professionals help you to reach your goals throughout the program and do not use any fad diets. They offer 8 weeks or 12 weeks weight loss plans which include diet plans, personal training sessions and full support to help you change your lifestyle for the better.
As well as offering acupuncture sessions, Acupuncture Barcelona also offers their own weight loss program. Their program is designed around Chinese medicine, first helping to cleanse the body and flush out any toxins, and then improving and establishing new, healthier dietary habits. Through this program you also learn and discover why the body gains weight and how to avoid the common “yo-yo effect”, so that you can avoid this common trap in the future and keep the weight off for good.
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Fit360 offers a personalised program that includes physical exercise, a balanced diet and informational talks so that you can control your weight and gain a healthier lifestyle. The program lasts for 12 weeks with 2 to 3 sessions a week. It includes an initial evaluation, establishing your goals and 24-36 sessions with a personal trainer. You also have the option to get extra dietary help from a nutritionist so that you can reach your goals. Fit360 also offers a variety of different programs that fit to your personal goals including Running Clinic, Strong Back and Fit4Ski.
Are you wanting to lose weight in Barcelona? Looking for a program that suits your goals? Let us know what you need help with by commenting below!
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