We could all use a bit more peace and relaxation in our lives, but how do we achieve it? The answer that more and more people are turning to today is meditation which can help clear the mind and have benefits on the body and soul as well.
Meditation has been used throughout the ages in many different cultures as a way to elevate spirituality, maintain balance, and find inner peace. If you’re interested in trying meditation in Barcelona without making a monetary commitment then ShBarcelona has several options for you. Read on to find out where you can practice meditation for free.
Related article: Mindfulness in Barcelona
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Where can you try free meditation
Dance Meditation Meetup
To try a type of meditation that uses and engages your whole body, then join this Meetup to practice Shiva Shakti meditation.
This type of meditation can be especially useful for women as it concentrates on movement of the hips and making a connection with the womb.
It is very freeing and relaxing as you learn breathing techniques which are important to any kind of meditation. The creator of the Meetup, Daphne, has been practicing Shiva Shakti for more than 4 years and offers classes for free to share with others this amazing tool.
Join the Meetup group to find out about the times and dates as well as in which district the meditation sessions will be.
Shambhala Meditation Center
Shambhala Meditation Center is a place in Barcelona to study and practice meditation in Barcelona. On Fridays from 7:30-9:15 PM you can go to the center in Vila de Gràcia and join the free meditation class where you will learn the basis of Shambhala Buddhism and techniques to help lead you on your path to enlightenment.
Classes are free as the vision of the meditation center is to help create a more compassionate and understanding world, and meditation can give you the tools to be at peace personally and help spread the mindset and joy.
Check out Shambhala’s website to learn more about meditation classes and free activities. The center is located at Carrer Gran de Gràcia, 77.
Related article: Meditating Outdoors in Barcelona
Meditation for Your Life & Light Meetup
Join this Meetup for free meditation in English, you can join Zoe who is a yoga, meditation, and mindfulness practitioner.
This Meetup brings like-minded people together to share meditation practice together, in addition to other healing techniques, like Reiki.
This is the group for you if if you’re looking to share light and positivity with the world, whether you are experienced with meditation or new and looking to learn how to do it.
Join the Meetup to learn more about the group’s mission, in addition to meeting times and place, and get started on your personal path to enlightenment.
The fun thing about Meetups is that they can be very close to where you live, whether that is near the beach or in the centre in Ciutat Vella, even if you’re just in the city for a short period of time, don’t miss a free meditiation session.
Do you know of more places in Barcelona to practice meditation for free?