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The best spas and wellness centers in Barcelona

Written by Adriana

This city rhythm and the daily life stress is exhausting, right? Although Barcelona is relatively quiet and not very big for being such a big capital is always good to relax at a spa or a wellness center and be pampered for a while. In Barcelona you can find many sites where you can leave your mind blank for a moment, and from ShBarcelona we have some suggestions for you in that sense…


Haloflot is the first Spanish manufacturer of therapeutic salt caves and open flotariums. In this relaxation center located at 371 Aragon Street they recreate the microclimate and the benefits of the salt mines in Poland. In Haloflot you can literally immerse yourself in a unique experience that includes chromotherapy, music therapy and projections on the ceiling. 40 minutes in a Haloflot flotarium is the equivalent to four hours of sleep!

Aire de Barcelona 

In this center they recreate the ancient tradition of Arab baths in an exclusive location. Experience the benefits to your health that you get after 90 minutes of Arab bath + 15 minutes of a relaxing massage! Take a break and dive into the waters of the thermal circuit. Its central location at number 22 of Paseo Picasso and its rustic decoration give a special charisma to the place.

Related article: How to spend a relaxing day in Barcelona


Experience a complete sensorial isolation introducing yourself to one of these “capsules” and its 600 liters of water with Epsom salts that will make you float effortlessly. The feeling of weightlessness, darkness, silence and the water temperature, will provide a deep state of physical and mental relaxation. Those who have tried it say it’s like revive after returning to the womb.

ROC Nature

This center proposes a relaxation session through water and its healing power both physical and mental, as was done in ancient civilizations. Regain your balance in its swimming pool with whirlpool, sauna steam in thermal shower or hot stone banks that relieve pain and relax. ROC Nature is a bit far from the city center, in Judea Street 13, which adds to this center some quietness.


“Bliss” in English literally means profound spiritual satisfaction, happiness or joy. That is what you will experience when you go to this spa located within the W Hotel, just in front of Barceloneta beach. In this exclusive and luxurious spa attached to the hotel you can enjoy the modern facilities to relax yourself and take care of your body with some professional help in waxing, pedicures and manicures.

Hotel Grums

The hotel, located just 300 meters away from the Barcelona Port, has a spa that will make your stay at the hotel unforgettable. If you are not a hotel guest you can also go into these facilities. At your disposal: a Finnish sauna, a steam bath, contrast showers and massages with chocolate or oils if you ask them on advance.

Get ready to get relaxed in this astonishing city!

About the author


Adriana is a writer, content & community manager, web designer, media analyst and tireless traveler.

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