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“Cocina en” recipe: a healthy vegetable stew

Written by Adriana

This week our gastronomic partners from “Cocina en” brings us a healthy but delicious recipe, perfect to cleanse the body of fat consumed during last month and for the cold of the new fall season. It is a vegetable stew. In ShBarcelona we have already tried it! Although it seems simple, the secret is to know what vegetables taste best when mixed, how do you cook them and also finding the best fresh vegetables. Remember that “Cocina en” also offers 10% discounts to those who come on behalf of ShBarcelona in the following courses:

  • Macrobiotic Training – Introduction Course: October the 15th
  • Cooking Course Southern Italy Travel: October the 22nd
  • Sea, fish and seafood cooking course: October the 16th
  • Debutant Chef Course: Every Wednesday
  • Beers from all over the world tasting: October the 24th

Remember that the website “Cocina en” offers the possibility to be PREMIUM CLIENTS.

The Premium fee allows you, for only 50€, to do 2 COURSES IN ONE YEAR from a wide variety of courses designed to you: Japanese, Mediterranean or seafood cooking courses, and also wine or beer tasting. Also offers other advantages: the exclusive booking on the most demanded courses, discounts on courses not included in the premium fee, and many more surprises.

Don’t miss it! Sign in for the Premium fee right now. You have a whole year to take the courses whenever you want.

Here is the recipe…


6 artichokes
250 gr. of peas
250 gr. of broad beans
A bunch of asparagus
100 gr. ham in a thick slice
2 green onions
2 carrots
1 clove of garlic
1 egg
Olive Oil
1 cup water or vegetable broth


Boil separately the different vegetables in salted water. Vegetables should be “al dente“. Drain them and cool them under cold water to stop the cooking process.

Cook the egg in water for 10 minutes (so it is hard). Put it under cold water.

Spray a clay pot with oil. Heat the oil and brown the garlic. Remove the garlic from the clay pot. Cut the ham into cubes and deep fry in olive oil. Remove the ham once it’s fried.

In the same oil fry the onions cut in slices. Once the onion is poached, add the boiled vegetables. Add the ham again.

Sprinkle 1 flour tablespoon above it and allow it to absorb the flour for a couple of minutes without stirring. Add the cup of water or broth. Cook everything up for about 10 minutes to blend the flavors.

Season with salt.

Garnish with the egg. Serve hot.

Enjoy your meal!

About the author



Adriana is a writer, content & community manager, web designer, media analyst and tireless traveler.

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