Yoga is a physical discipline increasingly popular in Barcelona and other cities because, besides allowing you to be on shape, teaches you how to relax and meditate, walking away from the stress of the city. Those who have tried it can’t stop going to these classes focused on breathing and various postures and stretches. Either if you are one of those who hasn’t yet make up their minds and tried it and are going to stay for a while in Barcelona, or you are one of those who has been practicing it for a long time and want to keep going with it, from ShBarcelona we recommend some places you can go.
Yoga Barcelona: in this yoga center located in the heart of Barcelona they offer personalized attention to students in small groups, they are both focused on people who have been practicing yoga for a long time or people that haven’t practiced it. They have a wide range of courses, schedules covering all the day and to suit all needs.So you don’t have any excuse to delay your practice of yoga with experienced teachers. Ronda Universitat, 20, 1 ° 4 °.
Be Yoga: This is a Pilates and Yoga Studio located near the Plaza Francesc Macia in Barcelona. At Be Yoga Teachers have extensive experience in teaching Hatha Yoga and Pilates for all levels and ages. In the same place they have a Zen space to have some physical therapy, Thai massage, Thai foot reflexology, Ayurveda massage, Reiki, Metamorphic Technique and meditation. C/ Buenos Aires 52, Entl 3 .
Yoga Dinámico: This center has a complete learning method for safe and effective practice of yoga postures and meditation that has some external and internal dynamics. This allows students to internalize a consciousness besides exercise. When you practice yoga is very important to go beyond simple muscle stretching, as it eventually becomes a philosophy of life, and in this center you will. C/ Hostal del Sol 3-5, Bajos Local 3.
Bikram Yoga: this space is either in Barcelona and in Madrid. The Bikram Yoga is a 90-minute physical training that improves physical strength, flexibility and balance while increasing mental clarity and concentration. The session is 26 postures including two breathing exercises practiced in a room with a temperature of 40-42°C (hence known as “hot yoga“), suitable for all ages and levels. C/ Caravela La Niña, 18 – C/ Pau Claris, 97.
Shunia Yoga: two centers in Barcelona, one in Sagrada Familia and other in l’Eixample Izquierda, at Shunia Yoga they practice and teach Kundalini yoga, or yoga of consciousness technique which is simple and can be practiced by anyone. It keeps the body in shape and trains the mind to be strong and flexible allowing better cope with changes and stress. It also helps to oxygenate the blood flow, which raises awareness and vitality. C/ Sicilia 236 BIS – Av.Mistral 10 Entlo 9.
Bindu Yoga: In this center they teach all kinds of yoga, from Hatha, to Rocket Yoga, or Acroyoga, and Yin Yoga. They perform numerous outdoor activities or different concepts related to Yoga, such as practicing yoga under the moon or masterclasses by experts . Ramblas 40-42, Pasaje Bacardi No. 1 (Plaza Real)