Most of us are trying to eat healthier and make good decisions about food on a daily basis. Sometimes, having a little help along the way can make healthy eating much easier. If you’re on a tight budget or don’t have the time to visit a nutritionist, healthy eating applications are an easy and fun way to monitor your eating habits and gain motivation for keeping up a healthy diet. Here are some of the best apps for healthy eating to consider if you’re looking for some health and fitness inspiration.
Related article: Healthy Restaurants in Barcelona
MyFitnessPal markets itself as being the “fastest, easiest to use calorie counter app.” According to the MyFitnessPal philosophy, the easiest way to lose weight and stay healthy is to simply keep track of all the foods you eat. The app includes a food journal and an exercise tracker. With over 5 million foods in their database, it’s easy to find all the information you need on your daily intake. Whether you want to lose weight or get healthy, tracking your progress with MyFitnessPal will keep you motivated and on track towards meeting your goals.
FoodPrint Diet by Nutrino
FoodPrint Diet by Nutrino is another great way of keeping track of your nutrition according to both your body’s needs and your taste preferences. The app works like a personalized diet plan. It gives users meal suggestions and pre-made meal plans for the week that are based on the individual tastes, goals, and dietary needs of each user. With the app’s scientific approach to eating, users will discover how certain foods affect their body as they track everything from diet to sleep habits, fitness, and any medications they might be taking.
This app is also a great option for those who suffer from food allergies or those who follow a vegetarian or vegan diet. Its entirely personalized, so whatever type of dietary restrictions you might have aren’t an issue when using FoodPrint Diet by Nutrino.
Related article: How to Eat Healthy on a Budget
Food Planner takes a different approach to healthy eating and nutrition. The app allows users to create their own comprehensive meal plans, shopping lists, and recipe collections in one convenient location. Users can easily download recipes from food blogs or websites to easily create a weekly shopping list and plan breakfasts, lunches, dinners, and snacks daily. They even offer the option of importing new recipes in eight different languages from their long list of supported websites. Food Planner is a great way to stay organized and plan ahead when it comes to eating healthy. With the right foods on your shopping list and the healthiest plan possible for the week, reaching your dietary goals will be easier than ever.
Whether you’re counting calories, starting a new diet, planning meals, or interested in learning more about how the foods you eat affect your body, these healthy eating apps are a great place to start. Just like a personal diet coach, they offer a support system for all users in need of a little healthy eating or weight loss motivation.