{"id":86836,"date":"2017-05-14T21:11:40","date_gmt":"2017-05-14T19:11:40","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=86836"},"modified":"2017-05-14T21:11:40","modified_gmt":"2017-05-14T19:11:40","slug":"vegan-nutritionists","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/vegan-nutritionists\/","title":{"rendered":"Vegan nutritionists in Barcelona"},"content":{"rendered":"<p style=\"text-align: justify;\">Being <strong>vegan<\/strong> is a great way to help the planet, support local businesses, and most importantly have a <strong>healthy diet<\/strong> that is rich in fresh fruits, veggies, and whole grains. However, some <strong>vegans<\/strong> find it a bit of a challenge to ensure that they are getting all the essential vitamins, minerals, and nutrients that they need, due to cutting out a variety of different foods from their <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/whole30\/\" target=\"_blank\" rel=\"noopener noreferrer\">diets<\/a>. Luckily, there are nutritionists who specialize in <strong>vegetarian<\/strong> and <strong>vegan diets<\/strong> that can help you make sure that you are at your optimal level of <strong>health<\/strong>.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Tabla de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/vegan-nutritionists\/#What-does-it-mean-to-be-vegan\" title=\"What does it mean to be vegan?\">What does it mean to be vegan?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/vegan-nutritionists\/#Esther-Baena-and-Jordi-Galisteo\" title=\"Esther Baena and Jordi Galisteo\">Esther Baena and Jordi Galisteo<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/vegan-nutritionists\/#Lidia-Mateos-Cabanes\" title=\"L\u00eddia Mateos Caba\u00f1\u00e9s\">L\u00eddia Mateos Caba\u00f1\u00e9s<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"What-does-it-mean-to-be-vegan\"><\/span>What does it mean to be vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_86838\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-86838\" class=\"size-medium wp-image-86838\" src=\"https:\/\/www.shbarcelona.com\/blog\/wp-content\/uploads\/en\/2017\/04\/Fruit-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><p id=\"caption-attachment-86838\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">Going <strong>vegan<\/strong> means forgoing all products that come from animals, such has meat, fish, dairy, and eggs. People choose to lead a <strong>vegan lifestyle<\/strong> for a variety of reasons, generally because it is a cruelty-free diet, it has a low carbon footprint, and it is a\u00a0<a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/paleo-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">diet<\/a> that helps to heal the body. However, since animal products are sources of protein and other nutrients,<strong> vegans<\/strong> need to eat foods that contain these things to ensure that they stay healthy.<\/p>\n<p style=\"text-align: justify;\">If you are<strong> vegan<\/strong> and want a bit of help or guidance with your <strong>diet<\/strong>, keep reading to find some suggestions of\u00a0<strong>vegan nutritionists<\/strong> located in Barcelona.<\/p>\n<p style=\"text-align: center;\"><em>Related article: <span class=\"removed_link\" title=\"https:\/\/www.shbarcelona.com\/blog\/en\/molt-veg\/\">Molt Veg: Barcelona&#8217;s raw and vegan culinary school<\/span><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Esther-Baena-and-Jordi-Galisteo\"><\/span>Esther Baena and Jordi Galisteo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.dietistasvegetarianos.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>Esther Baena and Jordi Galisteo<\/strong><\/a> are the founders of <strong>Dietistas Vegetarianos.<\/strong>\u00a0They are two passionate <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/vegetarian-restaurants-gotic\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegetarians<\/a> and registered <strong>dietitians\u00a0<\/strong>who have been collaborating together since 2014. Together, they offer cooking workshops, talks, and consultations aimed at <strong>vegans and vegetarians<\/strong>. Their website is chock-full of recipes, FAQs, and tips for starting and maintaining a <strong>vegan or vegetarian diet<\/strong>. These are great free resources to take advantage of if you are a newbie to the <strong>vegan<\/strong> scene or thinking about going <strong>vegan\/vegetarian<\/strong>. For more personalized meal plans, questions, or <strong>consultations<\/strong>, you can contact <strong>Dietistas Vegetarianos<\/strong> by phone or email to set up an appointment.<\/p>\n<p style=\"text-align: justify;\"><strong>Address:\u00a0<\/strong><a href=\"https:\/\/www.google.es\/maps\/place\/Carrer+del+Consell+de+Cent,+279,+08011+Barcelona\/@41.3878917,2.1588964,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a28c36e79207:0xe1cc1d58b820adde!8m2!3d41.3878917!4d2.1610851\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer del Consell del Cent, 279<\/a><\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/ecological-restaurants\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ecological restaurants in Barcelona<\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lidia-Mateos-Cabanes\"><\/span>L\u00eddia Mateos Caba\u00f1\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_86839\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-86839\" class=\"size-medium wp-image-86839\" src=\"https:\/\/www.shbarcelona.com\/blog\/wp-content\/uploads\/en\/2017\/04\/Veg-300x196.jpg\" alt=\"\" width=\"300\" height=\"196\" \/><p id=\"caption-attachment-86839\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/dinut.es\/aviso-legal\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>L\u00eddia Mateos Caba\u00f1\u00e9s<\/strong><\/a> is a professor and registered <strong>dietitian<\/strong> that specializes in <strong>vegan nutrition<\/strong> in addition to sports nutrition. She offers all of her clients personalized meal plans, detailed consultations, as well as online tools that make it easy to lead a healthy and happy life. <strong>L\u00eddia<\/strong> splits her time between Barcelona and Matar\u00f3, which is convenient if you&#8217;re located outside of the city. If addition to setting clients up with meal plans that are compliant with <strong>vegan or vegetarian diets,<\/strong> she also provides personalized workout plans to help you stay fit, tone up, or just try to integrate more exercise into your life. <strong>Diet<\/strong> and exercise go hand in hand, so <strong>L\u00eddia Mateos Caba\u00f1\u00e9s<\/strong> is the perfect <strong>dietitian<\/strong>\u00a0for you if you&#8217;re looking to improve both during your <strong>vegan or vegetarian<\/strong> journey.<\/p>\n<p style=\"text-align: justify;\"><strong>Address:<\/strong>\u00a0<a href=\"https:\/\/www.google.es\/maps\/place\/Carrer+de+Val%C3%A8ncia,+497,+08013+Barcelona\/@41.4049626,2.1770579,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a2dc1d7946d9:0xc2aee5bb2ee0f4f3!8m2!3d41.4049626!4d2.1792466\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer de Val\u00e8ncia, 497<\/a><\/p>\n<p style=\"text-align: center;\"><i>Looking for an apartment in the city? <\/i><a href=\"https:\/\/www.shbarcelona.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b><i>ShBarcelona <\/i><\/b><\/a><i>is the answer.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being vegan is a great way to help the planet, support local businesses, and most importantly have a healthy diet that is rich in fresh fruits, veggies, and whole grains. However, some vegans find it a bit of a challenge to ensure that they are getting all the essential vitamins, minerals, and nutrients that they [&hellip;]<\/p>\n","protected":false},"author":105,"featured_media":554438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52548],"tags":[60146,63662,63666,65080,68658,68682,68684],"class_list":["post-86836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-and-vegan","tag-go-vegan","tag-nutrition-barcelona","tag-nutritionists-barcelona","tag-raw-vegan-barcelona","tag-vegan-barcelona","tag-vegan-nutrition","tag-vegan-nutritionists-barcelona"],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts\/86836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/comments?post=86836"}],"version-history":[{"count":0,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts\/86836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/media\/554438"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/media?parent=86836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/categories?post=86836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/tags?post=86836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}