{"id":72934,"date":"2016-08-25T00:28:00","date_gmt":"2016-08-24T22:28:00","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=72934"},"modified":"2016-08-25T00:28:00","modified_gmt":"2016-08-24T22:28:00","slug":"kundalini-yoga","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/kundalini-yoga\/","title":{"rendered":"Where to Try Kundalini Yoga in Barcelona"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Kundalini Yoga<\/strong> is also called laya yoga, and it is a 7 thousand-year-old practice originated in the countries of Tibet, India and Nepal. Its focus is on the release of <em>kundalini<\/em>, a spiritual energy that is located at the base of your spine.<\/p>\n<p style=\"text-align: justify;\">The process of setting this energy free awakens your chakras (or energy centers), expanding your consciousness when you do it and uniting it with superior cosmic consciousness.<\/p>\n<p style=\"text-align: justify;\">Curious about kundalini yoga? Today&#8217;s blog article by <a href=\"https:\/\/www.shbarcelona.com\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ShBarcelona<\/strong><\/a> will share a few insights on <strong>kundalini yoga in Barcelona<\/strong>.<\/p>\n<p style=\"text-align: center;\"><em>Related article:\u00a0<a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pilates-yoga-barcelona\/\">Pilates and Yoga Fusion Classes in Barcelona<\/a><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Tabla de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/kundalini-yoga\/#What-is-kundalini-yoga-and-where-can-you-practice-it\" title=\"What is kundalini yoga and where can you practice it\">What is kundalini yoga and where can you practice it<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/kundalini-yoga\/#Yoga-Bindu\" title=\"Yoga Bindu\">Yoga Bindu<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/kundalini-yoga\/#Anandpur\" title=\"Anandpur\">Anandpur<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/kundalini-yoga\/#Kundalini-BCN\" title=\"Kundalini BCN\">Kundalini BCN<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/kundalini-yoga\/#Shunia-Yoga\" title=\"Shunia Yoga\">Shunia Yoga<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"What-is-kundalini-yoga-and-where-can-you-practice-it\"><\/span>What is kundalini yoga and where can you practice it<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_72920\" style=\"width: 229px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-72920\" class=\"wp-image-72920\" src=\"https:\/\/www.shbarcelona.com\/blog\/wp-content\/uploads\/en\/2016\/07\/O6RVBX0-1024x683.jpg\" alt=\"male and female doing yoga\" width=\"219\" height=\"146\" \/><p id=\"caption-attachment-72920\" class=\"wp-caption-text\"><em>Photo by pressphoto\u00a0via Freepik<\/em><\/p><\/div>\n<p style=\"text-align: justify;\">&#8220;The yoga of awareness&#8221;, as it is called by many of its followers, blends the practice of <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/free-meditation-barcelona\/\"><strong>meditation<\/strong><\/a>, <strong>kryias<\/strong> (movements), <strong>asanas<\/strong> (static postures),\u00a0<strong>bandhas<\/strong> (body contractions),\u00a0chanting <strong>mantras<\/strong>, <strong>mudras<\/strong> (hands, fingers and arms gestures) and <strong>pranayama<\/strong> (breathing control).<\/p>\n<p style=\"text-align: justify;\">Its practice is said to\u00a0benefit\u00a0the nervous and glandular systems, strengthen and relax the muscles and improve\u00a0the respiratory system.\u00a0It is the perfect <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/aeroyoga-barcelona\/\"><strong>yoga<\/strong><\/a> style for those who want to get both their spiritual and physical needs met.\u00a0Ready to start releasing your spiritual energy? Here&#8217;s where you can find <strong>Kundalini yoga classes<\/strong> <strong>in Barcelona<\/strong>.<\/p>\n<p style=\"text-align: center;\"><em>Related article: Types of yoga and where to try them<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Yoga-Bindu\"><\/span>Yoga Bindu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_73094\" style=\"width: 296px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73094\" class=\"wp-image-73094\" src=\"https:\/\/www.shbarcelona.com\/blog\/wp-content\/uploads\/en\/2016\/07\/27330834943_47e6dd870a_b-1024x590.jpg\" alt=\"female doing yoga near water\" width=\"286\" height=\"165\" \/><p id=\"caption-attachment-73094\" class=\"wp-caption-text\"><em>Photo by Hamza Butt via Flickr<\/em><\/p><\/div>\n<p style=\"text-align: justify;\"><strong>Yoga Bindu<\/strong> is in the famous <strong><span class=\"removed_link\" title=\"https:\/\/www.shbarcelona.com\/apartments-for-rent\/long-term\/barcelona\/ciutat-vella\">Barri G\u00f2tic<\/span>, <\/strong>at Arco de Santa Eulalia. This is a yoga center where you can take Kundalini yoga classes six days a week.<\/p>\n<p style=\"text-align: justify;\">You can do different types of yoga here all day, from as early as 9:30 in the morning, until 21:00 in the evening.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Anandpur\"><\/span>Anandpur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Unfortunately <strong><a href=\"https:\/\/anandpuryoga.blogspot.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Anandpur<\/a> <\/strong>has closed its doors in <a href=\"https:\/\/www.shbarcelona.com\/apartments-for-rent\/long-term\/barcelona\/eixample\"><strong>Sant Antoni<\/strong><\/a> in Barcelona in 2017, but you can check the blog, because they do kundalini yoga sessions in other yoga centres every now and then.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kundalini-BCN\"><\/span>Kundalini BCN<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Many people enjoy their yoga session at <a href=\"https:\/\/www.facebook.com\/KundaliniBcn\/\" target=\"_blank\" rel=\"nofollow\"><strong>Kundalini BCN<\/strong><\/a>, because it&#8217;s not just yoga, but also pilates. Besides yoga you can also book, among many other beneficial packages, massages, foot reflexology treatments and they do acupuncture.<\/p>\n<p style=\"text-align: justify;\">The atmosphere at Kundalini BCN is great and the centre is located in <a href=\"https:\/\/www.shbarcelona.com\/apartments-for-rent\/long-term\/barcelona\/sarria-sant-gervasi\"><strong>Sarri\u00e0<\/strong><\/a>.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Shunia-Yoga\"><\/span>Shunia Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">For the eager practitioner, <strong>Shunia Yoga<\/strong> may be a good option. This yoga school was created by Siri Gobind Kaur and helps you align your chakras every day, with its Monday-through-Sunday, several times a day Kundalini <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/english-yoga-barcelona\/\"><strong>yoga classes<\/strong><\/a>.<\/p>\n<p style=\"text-align: justify;\">It actually has five locations now in Barcelona, so there will always be one near you. You can find Shunia Yoga in <a href=\"https:\/\/www.shbarcelona.com\/apartments-for-rent\/long-term\/barcelona\/eixample\"><strong>Esquerra de l&#8217;Eixample<\/strong><\/a>, <a href=\"https:\/\/www.shbarcelona.com\/apartments-for-rent\/long-term\/barcelona\/eixample\"><strong>Sagrada Familia<\/strong><\/a>,<a href=\"https:\/\/www.shbarcelona.com\/apartments-for-rent\/long-term\/barcelona\/les-corts\"><strong> Les Corts<\/strong><\/a>,<a href=\"https:\/\/www.shbarcelona.com\/apartments-for-rent\/long-term\/barcelona\/sant-marti\"><strong> Poblenou <\/strong><\/a>and <a href=\"https:\/\/www.shbarcelona.com\/apartments-for-rent\/long-term\/barcelona\/les-corts\"><strong>La Maternitat-Collblanc<\/strong><\/a>.<\/p>\n<p style=\"text-align: center;\"><strong>Do you like kundalini yoga? What is your favourite place for practicing it?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kundalini Yoga is also called laya yoga, and it is a 7 thousand-year-old practice originated in the countries of Tibet, India and Nepal. Its focus is on the release of kundalini, a spiritual energy that is located at the base of your spine. The process of setting this energy free awakens your chakras (or energy [&hellip;]<\/p>\n","protected":false},"author":154,"featured_media":557645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52546],"tags":[51648,69770,51656],"class_list":["post-72934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-activities","tag-yoga-barcelona","tag-yoga-classes-barcelona","tag-yoga-kundalini-barcelona"],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts\/72934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/comments?post=72934"}],"version-history":[{"count":0,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts\/72934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/media\/557645"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/media?parent=72934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/categories?post=72934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/tags?post=72934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}