{"id":68633,"date":"2016-06-04T17:41:34","date_gmt":"2016-06-04T15:41:34","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=68633"},"modified":"2016-06-04T17:41:34","modified_gmt":"2016-06-04T15:41:34","slug":"yoga-sants-montjuic-2","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/yoga-sants-montjuic-2\/","title":{"rendered":"Yoga in Sants-Montjuic"},"content":{"rendered":"

Some may not know this but there are a number of different styles of Y<\/strong>oga<\/strong>. For those of you who are looking to begin the practice of this relaxing form or exercise, here is a list of the most famous styles.<\/p>\n

Ashtanga:<\/strong> The sequential movement of Ashtanga Yoga<\/strong> is a free flow of rapid poses. With six established poses,\u00a0repeat the sequence inhaling and exhaling. The link of breath is called vinyasa.<\/p>\n

\"yoga\"Bikram:<\/strong> Known for the 105-degree heat and 40 percent humidity, you feel like you’re doing your 26 poses inside of a sauna.<\/p>\n

Hatha:<\/strong> Uses the classical approach in all types of modern Yoga<\/strong> through breathing and postures. It is one of the six original branches of Yoga.<\/strong><\/p>\n

Iyengar:<\/strong> Named after its founder, B.K.S. Iyengar, this type of Yoga<\/strong> uses props like blocks, straps, harnesses and incline boards. The key factor for this type of Yoga<\/strong> is the precise of alignment and sequencing.<\/p>\n

Kundalini:<\/strong> The energy supply for Kundalini Yoga<\/strong> is intended to be like a coiled serpent located at the base of your spine. Once \u201cawakened\u201d this energy will pulse upwards through your body. Constant movement and invigorating poses.<\/p>\n

Prenatal:<\/strong>\u00a0This Yoga<\/strong> is carefully adapted for either pre-birth (keeping your muscles strong during term) or post-birth, getting them back in shape.<\/p>\n

Tantra:<\/strong> Partners or singles, Tantric Yoga<\/strong> is the expansion of awareness and connection to another through the creation of deeper spiritual bonds.<\/p>\n

Where to practice Yoga in Sants-Montju\u00efc<\/h2>\n

Centro Shri Vivek<\/a>
\n<\/strong>(C.\/Panissars 17 )<\/p>\n

\"yoga\"<\/a>This is a Yoga,<\/strong> Meditation, and Ayurveda\u00a0center, which offers classes and workshops. At\u00a0Centro Shri Vivek<\/strong> you can try Integral, Tantra or Kundalini\u00a0Yoga<\/strong>. Classes run from 9 in the morning to 9:30 at night, Monday to Thursday. Clothing should be comfortable, and socks should\u00a0be worn during the session. Always bring a towel, cloth or sarong to place on the mats. The center recommends not to eat anything heavy 1.5 hours before the start of class.<\/p>\n

Centro de Ioga I Ter\u00e8pies Naturals Cami de Llum<\/strong><\/a>
\n(Carrer d\u00b4Alpens 20)<\/p>\n

This center offers Yoga<\/strong> and natural therapies to help foster your well-being. They offer four different types of Yoga,<\/strong> ranging from Integral, Hatha (physical), Raja (mental) and Nada Yoga (sound). Please check their listing for hours and other activities.<\/p>\n","protected":false},"excerpt":{"rendered":"

Some may not know this but there are a number of different styles of Yoga. For those of you who are looking to begin the practice of this relaxing form or exercise, here is a list of the most famous styles. Ashtanga: The sequential movement of Ashtanga Yoga is a free flow of rapid poses. […]<\/p>\n","protected":false},"author":156,"featured_media":550443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52220],"tags":[51648,69802,69814],"class_list":["post-68633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trends-es","tag-yoga-barcelona","tag-yoga-montjuic","tag-yoga-sants"],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts\/68633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/comments?post=68633"}],"version-history":[{"count":0,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts\/68633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/media\/550443"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/media?parent=68633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/categories?post=68633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/tags?post=68633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}