{"id":67004,"date":"2016-04-25T10:49:58","date_gmt":"2016-04-25T08:49:58","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=67004"},"modified":"2016-04-25T10:49:58","modified_gmt":"2016-04-25T08:49:58","slug":"transcendental-meditation","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/transcendental-meditation\/","title":{"rendered":"Discover transcendental meditation"},"content":{"rendered":"\n\n
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We’ve all heard of transcendental meditation<\/strong>, the practice made famous and endorsed by big-name celebrities like The Beatles, Jennifer Aniston, and Oprah. But what is it exactly and why do so many people swear by it as a way of life? Transcendental meditation<\/a>, or TM, is a meditation that is used by thousands of people all over the world as a way to relax<\/strong>, work on self-development<\/strong>, or to open up the mind. No matter what your goal is TM can bring about many positive changes to your life.<\/p>\n

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