{"id":41394,"date":"2015-04-03T10:09:14","date_gmt":"2015-04-03T08:09:14","guid":{"rendered":"http:\/\/www.shbarcelona.com\/blog\/en\/?p=41394"},"modified":"2015-04-03T10:09:14","modified_gmt":"2015-04-03T08:09:14","slug":"how-to-eat-healthy-when-in-barcelona","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/how-to-eat-healthy-when-in-barcelona\/","title":{"rendered":"Healthy Foods for a Healthy You"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;41394&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Healthy Foods for a Healthy You&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p>Maintaining a healthy diet while you are abroad can be extremely challenging. With so many pressure and tight schedules, cheating on diet plans as well as not exercising is more than likely to occur. Barcelona has hundreds if not thousands of places to catch some grub at, but what if you want to eat somewhat healthy. Well, maintaining a healthy food only diet is definitely possible in this health driven city. One of the aspects that this city prides itself on, are the close to infinite amount of styles of food that are available on every corner of the city.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6af11d5349b2f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #850909;color:#850909\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #850909;color:#850909\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6af11d5349b2f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/how-to-eat-healthy-when-in-barcelona\/#Enjoying-Great-Traditions\" >Enjoying Great Traditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/how-to-eat-healthy-when-in-barcelona\/#Local-Support\" >Local Support<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Enjoying-Great-Traditions\"><\/span>Enjoying Great Traditions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Traditional Spanish as well as Catalan food can at times be slightly rich in fats and not so rich on healthy. However, this is not the case with all <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/healthy-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">food options<\/a> here in Barcelona. On the contrary, all throughout the city you can notice the initiative that is taken by many individuals to serve healthier styles of food. The actual food may not be the issue at hand though. The true issue is how and what style of cooking is the food being cooked with. Since Barcelona is located more toward the <a href=\"https:\/\/www.shbarcelona.com\/blog\/wp-content\/uploads\/en\/2015\/03\/market.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-41396 alignright\" src=\"https:\/\/www.shbarcelona.com\/blog\/wp-content\/uploads\/en\/2015\/03\/market-300x225.jpg\" alt=\"market\" width=\"300\" height=\"225\" \/><\/a>\u00a0 \u00a0 Mediterranean, sea food has been a delicacy many gravitate toward.<\/p>\n<p>Healthy foods and cooking styles can easily found all throughout the city. Restaurants like Bo de B offer salads, bocadillos and patatas bravas made one hundred percent from <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/all-those-for-all-those-lovers-of-homemade-and-sustainable-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">home style<\/a> cooking. The best part about this type of food is that is simple, it is easy, and best of all it is cheap. All kinds of different flavors and foods are available for some of the lowest prices you will ever witness. It is almost guaranteed that you can fill up your basket at any super market, with foods that will at least last you a week for less than forty euro. Now if you don\u2019t think this is a miracle than I don\u2019t know what else could be.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Local-Support\"><\/span>Local Support<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Another prominent attribute about the foods found in Barcelona, is their support for artisanal <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/health-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">ingredients<\/a>.\u00a0Barcelona is one of the most mindful cities when it comes to support. This city loves to house and host any product that is locally grown. At least once a week at given parts of the city you can find markets filled with delicious homemade treats that will leave your mouth watering. It is literally almost impossible to walk away from any of the stands without at least wanting to buy some local delicacy. All food will not always be the healthiest. More often than not however, you will be making a more conscious effort for a better and more qualitative lifestyle.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintaining a healthy diet while you are abroad can be extremely challenging. With so many pressure and tight schedules, cheating on diet plans as well as not exercising is more than likely to occur. Barcelona has hundreds if not thousands of places to catch some grub at, but what if you want to eat somewhat [&hellip;]<\/p>\n","protected":false},"author":120,"featured_media":550646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52522],"tags":[70410,56946,70328,60662,70378,70412,62240,68158],"class_list":["post-41394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomy","tag-artisanal-es","tag-cheap","tag-food-es","tag-healthy","tag-healthy-food-es","tag-local-es","tag-local-grown","tag-traditional"],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts\/41394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/comments?post=41394"}],"version-history":[{"count":0,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts\/41394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/media\/550646"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/media?parent=41394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/categories?post=41394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/tags?post=41394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}