{"id":28369,"date":"2017-07-07T10:46:54","date_gmt":"2017-07-07T08:46:54","guid":{"rendered":"https:\/\/www.shbarcelona.fr\/blog\/fr\/?p=28369"},"modified":"2017-07-07T10:46:54","modified_gmt":"2017-07-07T08:46:54","slug":"entrainement-solo-barcelone","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/fr\/entrainement-solo-barcelone\/","title":{"rendered":"Conseils pour une bonne s\u00e9ance d&#8217;entra\u00eenement en solo \u00e0 Barcelone"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;28369&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Conseils pour une bonne s\u00e9ance d\\u0026#039;entra\u00eenement en solo \u00e0 Barcelone&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n<p style=\"text-align: justify;\">Vous n\u2019avez pas le temps ou l\u2019argent pour vous inscrire \u00e0 un centre sportif mais vous souhaitez quand m\u00eame continuer vos <strong>entra\u00eenements<\/strong> ? <strong>ShBarcelona<\/strong> vous donne des <strong>conseils pour une bonne s\u00e9ance d&#8217;entra\u00eenement en solo \u00e0 Barcelone<\/strong>.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6aebdd2b6e73f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #850909;color:#850909\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #850909;color:#850909\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6aebdd2b6e73f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/entrainement-solo-barcelone\/#A-la-maison\" >\u00c0 la maison<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/entrainement-solo-barcelone\/#En-exterieur\" >En ext\u00e9rieur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/entrainement-solo-barcelone\/#Une-bonne-hydratation\" >Une bonne hydratation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/entrainement-solo-barcelone\/#Un-bon-etirement\" >Un bon \u00e9tirement<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"A-la-maison\"><\/span>\u00c0 la maison<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_28374\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28374\" class=\"size-medium wp-image-28374\" src=\"https:\/\/www.shbarcelona.com\/blog\/wp-content\/uploads\/fr\/2017\/06\/sport3-300x240.jpg\" alt=\"Alquiler de piso en Barcelona\" width=\"300\" height=\"240\"><p id=\"caption-attachment-28374\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">Sachez qu\u2019il existe de multiples occasions de faire des <strong><a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/salles-sport-sarria\/\" target=\"_blank\" rel=\"noopener nofollow\">exercices<\/a><\/strong> \u00e0 la maison. Vous pouvez par exemple utiliser votre corps comme simple poids. Les premiers exercices qui requi\u00e8rent aucun mat\u00e9riel sont les pompes (<strong>push-ups<\/strong>), les redressements assis (<strong>sit-ups<\/strong>), les extensions de pieds, le <strong>gainage<\/strong>&#8230; Ces <strong>exercices<\/strong> peuvent \u00eatre faits \u00e0 tout moment de la journ\u00e9e, \u00e0 la maison ou en dehors.Un tapis de sol est tout de m\u00eame pr\u00e9conis\u00e9 pour le confort de votre dos et de vos coudes. Le <strong>burpee<\/strong> est aussi un <strong>exercice<\/strong> assez complet car il fait appel \u00e0 tous les muscles de votre corps. Il demande force, puissance et tonicit\u00e9. Il se pr\u00e9sente en 4 \u00e9tapes : en position accroupie, pompe, de nouveau en position accroupie et saut.<\/p>\n<p style=\"text-align: center;\"><em>Article en lien :\u00a0<a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/gym-sants-montjuic\/\" target=\"_blank\" rel=\"noopener nofollow\">Les meilleurs clubs de sport \u00e0 Sants-Montju\u00efc<\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"En-exterieur\"><\/span>En ext\u00e9rieur<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Barcelone<\/strong> poss\u00e8de de tr\u00e8s belles plages o\u00f9 vous pouvez\u00a0<a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/les-clubs-de-courses-a-pied-de-barcelone\/\" target=\"_blank\" rel=\"noopener nofollow\">courir<\/a> pour faire votre <strong>cardio<\/strong> tout en b\u00e9n\u00e9ficiant d\u2019un cadre exceptionnel. Avec ses 4,5 km de plages, la ville catalane vous promet un bon <strong>\u00e9chauffement<\/strong>. Vous pouvez ensuite revenir par le quartier du port olympique et profitez d\u2019une halte pour vos \u00e9tirements en admirant les vestiges des Jeux olympiques de 1992. La plage, la <strong>Barceloneta<\/strong>, dispose aussi de <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/salles-sport-eixample\/\" target=\"_blank\" rel=\"noopener nofollow\">stations<\/a> de sport en libre service. Il n\u2019est pas rare de voir des gens venir s\u2019entra\u00eener ici entre un passage \u00e0 la mer ou avant une halte au bar ou au restaurant.<\/p>\n<p style=\"text-align: center;\"><em>Article en lien :\u00a0<a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/salles-sport-gracia\/\" target=\"_blank\" rel=\"noopener nofollow\">Les meilleures salles de sport de Gr\u00e0cia<\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Une-bonne-hydratation\"><\/span>Une bonne hydratation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_28375\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28375\" class=\"size-medium wp-image-28375\" src=\"https:\/\/www.shbarcelona.com\/blog\/wp-content\/uploads\/fr\/2017\/06\/sport2-300x200.jpg\" alt=\"Alquiler de piso en Barcelona\" width=\"300\" height=\"200\"><p id=\"caption-attachment-28375\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">Il est importe de bien s\u2019hydrater lors d\u2019une <strong>s\u00e9ance de sport<\/strong> car le corps perd beaucoup d\u2019eau suite aux exercices de cardio et de musculation. Sachant que les temp\u00e9ratures peuvent \u00eatre \u00e9lev\u00e9es \u00e0 Barcelone en \u00e9t\u00e9, il est donc essentiel d\u2019avoir ce r\u00e9flexe qui peut avoir des incidences sur vos performances. <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/vermouth-plage-barcelone\/\" target=\"_blank\" rel=\"noopener nofollow\">Boire<\/a> avant, pendant et apr\u00e8s sont des <strong>habitudes de vie<\/strong> de bon sportif. Lors de votre <strong>entra\u00eenement<\/strong>, pensez \u00e0 boire des gorg\u00e9es d\u2019eau toutes les 15-20 minutes.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Un-bon-etirement\"><\/span>Un bon \u00e9tirement<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Surtout apr\u00e8s chaque s\u00e9ance d\u2019<strong>entra\u00eenement en solo \u00e0 Barcelone<\/strong>, n\u2019oubliez pas de vous \u00e9tirer. Les muscles sont encore chauds et il est temps de les relaxer. \u00c9tirer sans forcer chaque muscle sollicit\u00e9 lors de l\u2019<strong>entra\u00eenement<\/strong> en ayant une respiration contr\u00f4l\u00e9e. Une bon s\u00e9ance d\u2019\u00e9tirement doit durer entre 5 \u00e0 10 minutes.<\/p>\n<p style=\"text-align: justify;\"><em>N\u2019oubliez pas, la meilleure fa\u00e7on de profiter de Barcelone est de vivre comme un local en y louant un appartement. <strong><a href=\"https:\/\/www.shbarcelona.fr\/\" target=\"_blank\" rel=\"noopener nofollow\">ShBarcelona<\/a><\/strong> peut vous aider \u00e0 trouver la location id\u00e9ale. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous n\u2019avez pas le temps ou l\u2019argent pour vous inscrire \u00e0 un centre sportif mais vous souhaitez quand m\u00eame continuer vos entra\u00eenements ? ShBarcelona vous donne des conseils pour une bonne s\u00e9ance d&#8217;entra\u00eenement en solo \u00e0 Barcelone. \u00c0 la maison Sachez qu\u2019il existe de multiples occasions de faire des exercices \u00e0 la maison. Vous pouvez [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":521217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4536],"tags":[5040,6622,9304,10666,20466,21140],"class_list":["post-28369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-et-activites","tag-activites-sportives-barcelone","tag-barcelone-sport","tag-course-a-pied","tag-entrainement-barcelone","tag-seance-de-sport-barcelone","tag-sport-barcelone"],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts\/28369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/comments?post=28369"}],"version-history":[{"count":0,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts\/28369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/media\/521217"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/media?parent=28369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/categories?post=28369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/tags?post=28369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}