{"id":26105,"date":"2017-01-11T12:25:12","date_gmt":"2017-01-11T11:25:12","guid":{"rendered":"https:\/\/www.shbarcelona.fr\/blog\/fr\/?p=26105"},"modified":"2017-01-11T12:25:12","modified_gmt":"2017-01-11T11:25:12","slug":"boxe-barcelone","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/fr\/boxe-barcelone\/","title":{"rendered":"Pratiquer la boxe sur Barcelone"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;26105&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;3&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;3\\\/5 - (3 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Pratiquer la boxe sur Barcelone&quot;,&quot;width&quot;:&quot;84.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 84.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            3\/5 - (3 votes)    <\/div>\n    <\/div>\n<div id=\"attachment_26517\" style=\"width: 256px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26517\" class=\"wp-image-26517 \" src=\"https:\/\/www.shbarcelona.com\/blog\/wp-content\/uploads\/fr\/2016\/11\/girl-1333600_1920-300x200.jpg\" alt=\"Photo via Pixabay\" width=\"246\" height=\"164\" \/><p id=\"caption-attachment-26517\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">Vous cherchez \u00e0 apprendre \u00e0 <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/sport\/\" target=\"_blank\" rel=\"noopener nofollow\">bouger <\/a>comme un papillon et \u00e0 piquer comme une abeille ? Bien que <strong>la boxe<\/strong> ne soit plus aussi populaire aujourd&#8217;hui qu&#8217;il y a quelques d\u00e9cennies, il s&#8217;agit d&#8217;un <strong>sport<\/strong> et d&#8217;une <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/pratiquer-une-activite-physique-a-barcelone\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>activit\u00e9 physique<\/strong><\/a> de choix pour \u00eatre en forme et se d\u00e9fouler. En ce moment c&#8217;est plut\u00f4t <strong>le MMA<\/strong> qui est \u00e0 la mode, et dans les <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/salles-de-gym-et-installations-sportives-a-barcelone\/\" target=\"_blank\" rel=\"noopener nofollow\">clubs de gym<\/a>, c&#8217;est la m\u00eame chose. Pourtant, la boxe est un sport vraiment complet pour le corps et pour l&#8217;esprit, un vrai sport de combat pour un mental d&#8217;acier. Et c&#8217;est toujours aussi sexy ! <strong><a href=\"https:\/\/www.shbarcelona.fr\/\" target=\"_blank\" rel=\"noopener nofollow\">ShBarcelona<\/a><\/strong> vous emm\u00e8ne faire un tour dans les meilleures <strong>salles de boxe de Barcelone<\/strong>.<\/p>\n<p style=\"text-align: center;\"><em>Article en lien : <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/arts-martiaux-barcelone\/\" target=\"_blank\" rel=\"noopener nofollow\">Pratiquer des arts martiaux \u00e0 Barcelone<\/a><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6af8383d72162\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #850909;color:#850909\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #850909;color:#850909\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6af8383d72162\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/boxe-barcelone\/#Les-bienfaits-de-la-boxe\" >Les bienfaits de la boxe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/boxe-barcelone\/#Ou-prendre-des-cours-a-Barcelone\" >O\u00f9 prendre des cours \u00e0 Barcelone<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Les-bienfaits-de-la-boxe\"><\/span>Les bienfaits de la boxe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C &#8216;est tr\u00e8s bon pour la <strong>sant\u00e9 cardiovasculaire<\/strong>, comme toute activit\u00e9 physique pratiqu\u00e9e r\u00e9guli\u00e8rement. Vous y gagnerez en <strong>endurance<\/strong>. C&#8217;est excellent pour se tonifier et se renforcer : vous serez surpris par la quantit\u00e9 d&#8217;\u00e9nergie n\u00e9cessaire pour frapper un sac de boxe correctement. C&#8217;est \u00e9galement parfait pour le <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/comment-gerer-le-stress-pendant-votre-voyage-a-barcelone\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>stress<\/strong><\/a>. L&#8217;exercice permet la\u00a0<strong>lib\u00e9ration d&#8217;endorphines<\/strong>, et la concentration n\u00e9cessaire pour ex\u00e9cuter correctement <strong>les techniques de la boxe<\/strong> vont jouer un grand r\u00f4le pour vous aider \u00e0 <strong>d\u00e9connecter. <\/strong>Alors, vous \u00eates convaincu ?<\/p>\n<p style=\"text-align: center;\"><em>Article en lien : <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/prendre-des-cours-de-capoeira-a-barcelona\/\" target=\"_blank\" rel=\"noopener nofollow\">Les cours de capoeira \u00e0 Barcelone<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ou-prendre-des-cours-a-Barcelone\"><\/span>O\u00f9 prendre des cours \u00e0 Barcelone<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.elclubdelaluchabarcelona.com\/\" target=\"_blank\" rel=\"noopener nofollow\">Le Club de La Lucha<\/a><\/strong><\/p>\n<div id=\"attachment_74090\" style=\"width: 216px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74090\" class=\"wp-image-74090\" src=\"https:\/\/www.shbarcelona.com\/blog\/wp-content\/uploads\/en\/2016\/07\/boxing-classes-barcelona-300x300.jpg\" alt=\"Photo by IRGlover via VisualHunt \/ CC BY-NC\" width=\"206\" height=\"206\" \/><p id=\"caption-attachment-74090\" class=\"wp-caption-text\">Photo par IRGlover via VisualHunt \/ CC BY-NC<\/p><\/div>\n<p style=\"text-align: justify;\">Ce club de Barcelone qui tient son nom du film de Brad Pitt &#8220;<strong>Fight Club<\/strong>&#8221; propose des cours de combat de <strong>boxe<\/strong> tous les jours de la semaine, avec des s\u00e9ances le matin, l&#8217;apr\u00e8s-midi et le soir. Les cours s\u00e9parent les hommes et les femmes, mais <strong>la structure sera la m\u00eame<\/strong>. Vous commencerez par des<strong> \u00e9tirements<\/strong> et des exercices d&#8217;<strong>\u00e9chauffement<\/strong> avant de mettre vos gants et de pratiquer des techniques de frappe,\u00a0 soit avec un partenaire d&#8217;entra\u00eenement soit avec\u00a0un sac de boxe. Les sessions se terminent par d&#8217;autres \u00e9tirements.<\/p>\n<p><strong>Adresse :<\/strong> <a href=\"https:\/\/www.google.pt\/maps\/place\/Carrer+de+Casp,+147,+08013+Barcelona,+Spain\/@41.3979097,2.1797167,17z\/data=%213m1%214b1%214m5%213m4%211s0x12a4a2e1aa70146b:0xbf6022fd20a3ab1b%218m2%213d41.3979097%214d2.1819054\" target=\"_blank\" rel=\"noopener nofollow\">Casp, 147.<\/a><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.dir.cat\/en\" target=\"_blank\" rel=\"noopener nofollow\">DiR Clubs<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\">Cette cha\u00eene de club de sport propose des cours dans <strong>diff\u00e9rents gyms<\/strong>\u00a0dans la ville de <strong>Barcelone<\/strong>, certains d&#8217;entre eux ont un vrai ring ! D&#8217;autres gyms dispose \u00e9galement d&#8217;un espace pour la boxe, mais il n&#8217;y a pas de cours, ce qui limitera votre \u00e9volution si vous \u00eates d\u00e9butant.<\/p>\n<p style=\"text-align: center;\"><i>Vous cherchez un appartement sur Barcelone ? <strong><a href=\"http:\/\/shbarcelona.fr\/\" target=\"_blank\" rel=\"noopener nofollow\">ShBarcelona<\/a><\/strong> est l\u00e0 pour vous aider !<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous cherchez \u00e0 apprendre \u00e0 bouger comme un papillon et \u00e0 piquer comme une abeille ? Bien que la boxe ne soit plus aussi populaire aujourd&#8217;hui qu&#8217;il y a quelques d\u00e9cennies, il s&#8217;agit d&#8217;un sport et d&#8217;une activit\u00e9 physique de choix pour \u00eatre en forme et se d\u00e9fouler. En ce moment c&#8217;est plut\u00f4t le MMA [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":520790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4598],"tags":[7224,8408,18408,19772,21152],"class_list":["post-26105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenements-sportifs","tag-boxer-barcelone","tag-club-de-boxe-barcelone","tag-pratiquer-la-boxe-barcelone","tag-ring-barcelone","tag-sport-de-combat-barcelone"],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts\/26105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/comments?post=26105"}],"version-history":[{"count":0,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/posts\/26105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/media\/520790"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/media?parent=26105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/categories?post=26105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/wp-json\/wp\/v2\/tags?post=26105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}