{"id":30817,"date":"2018-02-13T18:47:06","date_gmt":"2018-02-13T17:47:06","guid":{"rendered":"https:\/\/www.shbarcelona.fr\/blog\/fr\/?p=30817"},"modified":"2018-03-06T16:46:08","modified_gmt":"2018-03-06T15:46:08","slug":"meditation-gratuite","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/fr\/meditation-gratuite\/","title":{"rendered":"M\u00e9ditation gratuite \u00e0 Barcelone"},"content":{"rendered":"<p style=\"text-align: justify;\">Vous aspirez \u00e0 un peu plus de paix et de tranquillit\u00e9 dans votre vie, mais y arrivez-vous ? Pour de plus en plus de personnes, la r\u00e9ponse se trouve dans la <strong>m\u00e9ditation<\/strong> qui aide \u00e0 clarifier l\u2019esprit en apportant des bienfaits pour le corps et l\u2019esprit. La <strong>m\u00e9ditation<\/strong> a \u00e9t\u00e9 utilis\u00e9e \u00e0 travers les \u00e2ges dans diff\u00e9rentes cultures afin d\u2019\u00e9lever l\u2019esprit, maintenant l\u2019\u00e9quilibre et trouver la paix int\u00e9rieure. Si vous aussi, vous \u00eates int\u00e9ress\u00e9(e) \u00e0 essayer la <strong>m\u00e9ditation \u00e0 Barcelone gratuitement<\/strong> pour gagner en s\u00e9r\u00e9nit\u00e9, voici quelques solutions qui peuvent vous satisfaire !<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/meditation-gratuite\/#Dance_Meditation_MeetUp\" title=\"Dance Meditation MeetUp\">Dance Meditation MeetUp<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/meditation-gratuite\/#Meditation_for_Your_Life_Light\" title=\"Meditation for Your Life &amp; Light\">Meditation for Your Life &amp; Light<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/meditation-gratuite\/#Shambhala\" title=\"Shambhala\">Shambhala<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dance_Meditation_MeetUp\"><\/span>Dance Meditation MeetUp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_30700\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-30700\" class=\"size-medium wp-image-30700\" src=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/wp-content\/uploads\/2017\/12\/people-2557536_1920-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2017\/12\/people-2557536_1920-300x200.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2017\/12\/people-2557536_1920-768x512.jpg 768w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2017\/12\/people-2557536_1920.jpg 1024w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2017\/12\/people-2557536_1920-810x540.jpg 810w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2017\/12\/people-2557536_1920-1140x760.jpg 1140w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30700\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">Pour essayer un type de <strong>m\u00e9ditation<\/strong> qui demande l\u2019utilisation du corps, pensez \u00e0 joindre un groupe <a href=\"https:\/\/www.meetup.com\/fr-FR\/Mataro-Dance-and-Movement-Meetup\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>Meetup<\/strong><\/a> qui pratique le <strong>Shiva Shakti<\/strong>. Cette pratique est particuli\u00e8rement recommand\u00e9e pour les femmes car cela les aide \u00e0 se concentrer sur les mouvements des hanches et du ventre. C\u2019est tr\u00e8s relaxant et lib\u00e9rateur car vous apprendrez des <strong>techniques de respiration<\/strong> qui sont importantes pour toute sorte de <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/vipassana-barcelone\/\" target=\"_blank\" rel=\"noopener\"><strong>m\u00e9ditation<\/strong><\/a>. L\u2019organisatrice du groupe, Daphne pratique le <strong>Shiva Shakti<\/strong> depuis plus de 4 ans et offre des <strong>classes gratuitement<\/strong> pour partager avec d\u2019autres les bienfaits de cette pratique. Joignez le groupe <strong>Meetup<\/strong> pour conna\u00eetre les prochaines dates et activit\u00e9s du collectif.<\/p>\n<p style=\"text-align: center;\"><em>Article en lien : <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/meditation-clot\/\" target=\"_blank\" rel=\"noopener\">Centres de m\u00e9ditation \u00e0 Clot <\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meditation_for_Your_Life_Light\"><\/span>Meditation for Your Life &amp; Light<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.meetup.com\/fr-FR\/Barcelona-Meditation-in-English\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong> Meditation for Your Life &amp; Light<\/strong><\/a> est un autre groupe <strong>Meetup<\/strong> de <strong>m\u00e9ditation gratuite<\/strong>. Les cours sont toutefois donn\u00e9s <strong>en anglais<\/strong> par Zoe, professeur de <strong>yoga<\/strong>, de <strong>m\u00e9ditation<\/strong> et de <strong>pleine conscience<\/strong>. En rejoignant ce groupe, vous rencontrez des gens qui ont l\u2019habitude de pratiquer la <strong>m\u00e9ditation<\/strong> et le <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/essayer-la-therapie-reiki-a-barcelone\/\" target=\"_blank\" rel=\"noopener\"><strong>reiki<\/strong><\/a>. C\u2019est un groupe pour vous si vous \u00eates \u00e0 la recherche de lumi\u00e8re et de positivisme. Les membres sont tous d\u2019une grande ouverture d\u2019esprit et tr\u00e8s \u00e0 l\u2019\u00e9coute des nouveaux arrivants.<\/p>\n<p style=\"text-align: center;\"><em>Article en lien : <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/pleine-conscience-barcelone\/\" target=\"_blank\" rel=\"noopener\">Cours de m\u00e9ditation pleine conscience \u00e0 Barcelone <\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Shambhala\"><\/span>Shambhala<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_30788\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-30788\" class=\"size-medium wp-image-30788\" src=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/wp-content\/uploads\/2018\/01\/meditation-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2018\/01\/meditation-300x200.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2018\/01\/meditation-768x512.jpg 768w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2018\/01\/meditation.jpg 1024w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2018\/01\/meditation-810x540.jpg 810w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2018\/01\/meditation-1140x760.jpg 1140w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30788\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">Le <strong>centre de m\u00e9ditation<\/strong> <a href=\"https:\/\/barcelona.shambhala.cat\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>Shambhala<\/strong><\/a> est un bon endroit du quartier de <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/reiki-gracia\/\" target=\"_blank\" rel=\"noopener\"><strong>Gr\u00e0cia<\/strong><\/a> pour \u00e9tudier et <strong>pratiquer la m\u00e9ditation \u00e0 Barcelone<\/strong>. Tous les vendredis, de 19 h 30 \u00e0 21 h 15, vous pourrez aller au centre et joindre les <strong>classes de m\u00e9ditation<\/strong> afin d\u2019apprendre les bases du bouddhisme <strong>Shambhala<\/strong> et les techniques qui vous aideront \u00e0 illuminer votre chemin. D\u2019ailleurs, en donnant des <strong>classes gratuitement<\/strong>, le <strong>centre de m\u00e9ditation<\/strong> souhaite cr\u00e9er un monde plus compr\u00e9hensif et plus compatissant. La <strong>m\u00e9ditation<\/strong> devient ici une solution et un moyen pour apporter la paix et diffuser la <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/therapie-rire-barcelone\/\" target=\"_blank\" rel=\"noopener\">joie<\/a> autour de soi.<\/p>\n<p style=\"text-align: justify;\"><strong>Adresse :<\/strong> <a href=\"https:\/\/goo.gl\/maps\/gpZafWQxyKp\" target=\"_blank\" rel=\"noopener nofollow\">Gran de Gr\u00e0cia 77, Principal 1\u00aa (Centre Cos) <\/a><\/p>\n<p style=\"text-align: center;\"><em>Vous cherchez un appartement en ville ? <a href=\"https:\/\/www.shbarcelona.fr\/\" target=\"_blank\" rel=\"noopener\"><strong>ShBarcelona<\/strong><\/a> vous aide \u00e0 trouver le bien id\u00e9al.<\/em><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"30817\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 125px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">5<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">1<\/strong>\n        <span class=\"kksr-muted\">\n            vote        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous aspirez \u00e0 un peu plus de paix et de tranquillit\u00e9 dans votre vie, mais y arrivez-vous ? Pour de plus en plus de personnes, la r\u00e9ponse se trouve dans la m\u00e9ditation qui aide \u00e0 clarifier l\u2019esprit en apportant des bienfaits pour le corps et l\u2019esprit. La m\u00e9ditation a \u00e9t\u00e9 utilis\u00e9e \u00e0 travers les \u00e2ges [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1259],"tags":[5511,2378,3387,5512,5510,3224],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/30817"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=30817"}],"version-history":[{"count":2,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/30817\/revisions"}],"predecessor-version":[{"id":30819,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/30817\/revisions\/30819"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=30817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=30817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=30817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}