{"id":29571,"date":"2017-10-30T11:35:00","date_gmt":"2017-10-30T10:35:00","guid":{"rendered":"https:\/\/www.shbarcelona.fr\/blog\/fr\/?p=29571"},"modified":"2020-05-08T14:50:42","modified_gmt":"2020-05-08T12:50:42","slug":"pleine-conscience-barcelone","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/fr\/pleine-conscience-barcelone\/","title":{"rendered":"Cours de m\u00e9ditation pleine conscience \u00e0 Barcelone"},"content":{"rendered":"<p style=\"text-align: justify;\">Si vous vivez \u00e0 <strong>Barcelone<\/strong>, il se peut que vous soyez en qu\u00eate d&rsquo;un moment de qui\u00e9tude loin du tumulte de la ville. Avez-vous entendu parler de la <strong>pleine conscience<\/strong> ? La <strong>pleine conscience<\/strong> est un type de\u00a0<strong><a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/meditation-transcendantale\/\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e9ditation<\/a><\/strong>\u00a0qui consiste \u00e0 se focaliser sur le moment pr\u00e9sent pour accepter les choses telles qu&rsquo;elles sont sans poser de jugement et sans vouloir les changer. Cette <strong>m\u00e9thode de relaxation<\/strong> rencontre un certain succ\u00e8s du fait de ses effets anti-stress et du bien-\u00eatre qu&rsquo;elle procure quand elle est pratiqu\u00e9e r\u00e9guli\u00e8rement.\u00a0<strong>ShBarcelona <\/strong>a quelques adresses \u00e0 <strong>Barcelone<\/strong>.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/pleine-conscience-barcelone\/#Living_Mindfully\" title=\"Living Mindfully\">Living Mindfully<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/pleine-conscience-barcelone\/#Groupes_Meetup\" title=\"Groupes Meetup\">Groupes Meetup<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/pleine-conscience-barcelone\/#Lotus_Blau\" title=\"Lotus Blau\">Lotus Blau<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Living_Mindfully\"><\/span>Living Mindfully<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_29557\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-29557\" class=\"size-medium wp-image-29557\" src=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/wp-content\/uploads\/2017\/09\/conscience_barcelone-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2017\/09\/conscience_barcelone-300x200.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2017\/09\/conscience_barcelone-768x512.jpg 768w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2017\/09\/conscience_barcelone.jpg 1024w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2017\/09\/conscience_barcelone-810x540.jpg 810w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2017\/09\/conscience_barcelone-1140x760.jpg 1140w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-29557\" class=\"wp-caption-text\"><strong>Photo via Pixabay<\/strong><\/p><\/div>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.facebook.com\/LivingMindfullyBCN\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Living Mindfully<\/a><\/strong>\u00a0est un <strong>centre de m\u00e9ditation<\/strong> tr\u00e8s facile d&rsquo;acc\u00e8s puisqu&rsquo;il est situ\u00e9 \u00e0 proximit\u00e9 de la Rambla de Catalunya. Optez pour un des cours de <strong>m\u00e9ditation pleine conscience<\/strong> pour profiter d&rsquo;un agr\u00e9able moment de\u00a0<strong><a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/detente-relaxation-barcelone\/\" target=\"_blank\" rel=\"noopener noreferrer\">relaxation<\/a><\/strong>. Si vous \u00eates un peu curieux, un cours d&rsquo;introduction d&rsquo;une heure permet de vous familiariser avec ce concept et d&rsquo;en conna\u00eetre les origines et les diff\u00e9rents bienfaits sur la sant\u00e9 mentale et physique. Choisissez ensuite la formule qui vous convient le mieux : atelier, session de 8 semaines de cours.<\/p>\n<p><strong>Adresse :\u00a0<\/strong><a href=\"https:\/\/goo.gl\/maps\/VEXyZSznheP2\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer del Consell De Cent 417, 1-1<\/a><\/p>\n<p style=\"text-align: center;\"><em>Article en lien :\u00a0<a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/yoga-gracia\/\" target=\"_blank\" rel=\"noopener noreferrer\">O\u00f9 faire du Yoga \u00e0 Gracia ?<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Groupes_Meetup\"><\/span>Groupes Meetup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.meetup.com\/fr-FR\/cities\/es\/barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>Meetup<\/strong><\/a>\u00a0est un incontournable \u00e0 <strong>Barcelone<\/strong> aussi. Ce r\u00e9seau social propose de mettre en contact des\u00a0<a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/expats-barcelone\/\" target=\"_blank\" rel=\"noopener noreferrer\">groupes de personnes<\/a>\u00a0qui ont des affinit\u00e9s communes en terme d&rsquo;activit\u00e9s. Retrouvez sur la page de <strong>Barcelone<\/strong>, plusieurs \u00e9v\u00e9nements de<strong> m\u00e9ditation en pleine conscience<\/strong> organis\u00e9s notamment dans diff\u00e9rents parcs de la ville dont celui de la Ciutadella. Le principe est tr\u00e8s simple, il suffit de se cr\u00e9er un profil en ligne et de rejoindre les groupes qui vous int\u00e9ressent pour \u00eatre convi\u00e9 aux diff\u00e9rents \u00e9v\u00e9nements. Le co\u00fbt est en g\u00e9n\u00e9ral faible voire gratuit, les horaires sont flexibles et adapt\u00e9s aux diff\u00e9rents emplois du temps.<\/p>\n<p style=\"text-align: center;\"><em>Article en lien :\u00a0<a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/ayurveda-barcelone\/\" target=\"_blank\" rel=\"noopener noreferrer\">Traitements ayurv\u00e9diques \u00e0 Barcelone<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lotus_Blau\"><\/span>Lotus Blau<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_29562\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-29562\" class=\"size-medium wp-image-29562\" src=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/wp-content\/uploads\/2017\/09\/relaxation_barcelone-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2017\/09\/relaxation_barcelone-300x201.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2017\/09\/relaxation_barcelone-768x514.jpg 768w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2017\/09\/relaxation_barcelone.jpg 1024w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2017\/09\/relaxation_barcelone-810x542.jpg 810w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2017\/09\/relaxation_barcelone-1140x763.jpg 1140w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-29562\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/fundaciolotusblau.org\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>Lotus Blau<\/strong><\/a>\u00a0est une fondation qui propose des s\u00e9ances de\u00a0<strong><a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/yoga-barcelone\/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga<\/a><\/strong> combin\u00e9 avec de la <strong>m\u00e9ditation pleine conscience<\/strong>. \u00c0 travers le <strong>yoga<\/strong>, vous d\u00e9couvrez ainsi cette m\u00e9thode ancestrale qui aide \u00e0 r\u00e9duire les tensions n\u00e9gatives pour profiter au mieux de l&rsquo;instant pr\u00e9sent, en travaillant sur la respiration et les \u00e9motions ressenties par le corps. Les tarifs oscillent entre 38 (1 cours par semaine) et \u00e0 55 euros (formule illimit\u00e9e) par mois. Il est possible de participer \u00e0 des cours individuels ou en groupe. Le centre propose d&rsquo;autres cours \u00e9galement, n&rsquo;h\u00e9sitez pas \u00e0 vous informer sur le site internet.<\/p>\n<p><strong>Adresse :<\/strong> <a href=\"https:\/\/goo.gl\/maps\/W7fGbymo24S2\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer de Mateu, 7<\/a><\/p>\n<p style=\"text-align: center;\"><em>Vous cherchez un appartement en ville ?\u00a0<a href=\"https:\/\/www.shbarcelona.fr\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ShBarcelona<\/strong><\/a>\u00a0vous aide \u00e0 trouver le bien id\u00e9al.<\/em><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"29571\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 125px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">5<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">1<\/strong>\n        <span class=\"kksr-muted\">\n            vote        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si vous vivez \u00e0 Barcelone, il se peut que vous soyez en qu\u00eate d&rsquo;un moment de qui\u00e9tude loin du tumulte de la ville. Avez-vous entendu parler de la pleine conscience ? La pleine conscience est un type de\u00a0m\u00e9ditation\u00a0qui consiste \u00e0 se focaliser sur le moment pr\u00e9sent pour accepter les choses telles qu&rsquo;elles sont sans poser [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1259],"tags":[5260,5259,3225,5252],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/29571"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=29571"}],"version-history":[{"count":11,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/29571\/revisions"}],"predecessor-version":[{"id":40211,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/29571\/revisions\/40211"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=29571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=29571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=29571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}