{"id":23763,"date":"2016-09-02T19:08:16","date_gmt":"2016-09-02T17:08:16","guid":{"rendered":"https:\/\/www.shbarcelona.fr\/blog\/fr\/?p=23763"},"modified":"2020-01-13T13:55:38","modified_gmt":"2020-01-13T12:55:38","slug":"pilates-poblenou","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/fr\/pilates-poblenou\/","title":{"rendered":"Faire du pilates \u00e0 Poblenou"},"content":{"rendered":"<p style=\"text-align: justify;\"><span id=\"result_box\" class=\"\" lang=\"fr\">Le <strong>pilates<\/strong> combine <strong><a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/yoga-du-rire\/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga<\/a> et gymnastique<\/strong> et il ravira tous ceux qui ont des probl\u00e8mes de dos ou qui cherchent \u00e0 se ressourcer. Si vous souhaitez rester en forme et lutter contre le stress, c&rsquo;est la discipline id\u00e9ale. Bien entendu, il existe de nombreux professeurs \u00e0 <strong><a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/le-quartier-du-poblenou\/\" target=\"_blank\" rel=\"noopener noreferrer\">Poblenou<\/a>,<\/strong> le quartier trendy de Barcelone. <strong><a href=\"https:\/\/www.shbarcelona.fr\/\" target=\"_blank\" rel=\"noopener noreferrer\">ShBarcelona<\/a><\/strong> vous donne ses meilleures adresses&#8230;<\/span><\/p>\n<p style=\"text-align: center;\"><em>Article en lien :\u00a0<a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/pilates-gracia\/\" target=\"_blank\" rel=\"noopener noreferrer\">Les meilleures classes de Pilates de Gracia<\/a><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/pilates-poblenou\/#Fusion_y_Pilates\" title=\"Fusi\u00f3n y Pilates\">Fusi\u00f3n y Pilates<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/pilates-poblenou\/#MonPilates\" title=\"MonPilates\">MonPilates<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Fusion_y_Pilates\"><\/span><a href=\"http:\/\/www.fusionypilates.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>Fusi\u00f3n y Pilates<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_23678\" style=\"width: 194px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-23678\" class=\" wp-image-23678\" src=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/wp-content\/uploads\/2016\/10\/Pilates-201x300.jpg\" alt=\"Pilates\" width=\"184\" height=\"275\" \/><p id=\"caption-attachment-23678\" class=\"wp-caption-text\">Photo de : Robert Bejil Productions via Visual hunt \/ CC BY<\/p><\/div>\n<p style=\"text-align: justify;\"><span id=\"result_box\" class=\"\" lang=\"fr\">Situ\u00e9 dans le <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/le-port-olympique-a-barcelone\/\" target=\"_blank\" rel=\"noopener noreferrer\">village olympique de Poblenou<\/a>, <strong>Fusi\u00f3n y Pilates<\/strong> est un centre moderne avec des \u00e9quipements au top et des professeurs exp\u00e9riment\u00e9s. Ils proposent quatre types de <strong>cours de Pilates<\/strong> :<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Cours de groupe sur tapis :<\/strong> les groupes sont repartis par niveau et les cours sont lents et ax\u00e9s sur la technique. Sur un <span class=\"\">tapis de <strong>Pilates<\/strong><\/span> classique, vous travaillerez vos bras et vos jambes en changeant de position, toujours de mani\u00e8re fluide.<\/p>\n<p style=\"text-align: justify;\"><strong>Cours de stabilit\u00e9 :<\/strong> ce sont des sessions personnalis\u00e9es pour les personnes ayant <span class=\"\">des probl\u00e8mes de dos<\/span>. Les mouvements et les postures sont adapt\u00e9es <span class=\"\">pour \u00e9viter les blessures<\/span> et optimiser le soulagement de la douleur.<\/p>\n<p style=\"text-align: justify;\"><strong>Pilates pour femmes enceintes :<\/strong> p<span id=\"result_box\" class=\"\" lang=\"fr\">our participer, vous devrez \u00eatre enceinte de plus de 13 semaines et avoir un certificat m\u00e9dical en <span class=\"\">autorisant<\/span> <span class=\"\">la pratique<\/span><span class=\"\">.<\/span> Le principal objectif de ces classes est d&rsquo;am\u00e9liorer <span class=\"\">le bien-\u00eatre<\/span> <span class=\"\">de la femme<\/span>, de la pr\u00e9parer pour l&rsquo;accouchement et de favoriser une meilleure r\u00e9cup\u00e9ration physique apr\u00e8s la naissance de b\u00e9b\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span id=\"result_box\" class=\"\" lang=\"fr\">M\u00e9thode h<\/span><\/strong><span id=\"result_box\" class=\"\" lang=\"fr\"><strong><span class=\"\">ypopressive :<\/span><\/strong> Ces cours ciblent les abdominaux <span class=\"\">sans infliger<\/span> de fortes<span class=\"\"> pressions<\/span><span class=\"\"> \u00e0<\/span> la paroi abdominale ou au plancher pelvien. Ils aident \u00e0 pr\u00e9venir les probl\u00e8mes cardio-vasculaires, l&rsquo;ost\u00e9oporose, les hernies discales, entre autres.<\/span><\/p>\n<p style=\"text-align: justify;\">En plus de ces cours de <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/pilates-a-barcelone-simplybepilates\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"\">Pilates<\/span><\/a>, le centre offre \u00e9galement des services de<strong> kin\u00e9sith\u00e9rapie <span class=\"\">et<\/span> d<span class=\"\">&lsquo;ost\u00e9opathie<\/span><\/strong>, ainsi que des conseils en nutrition.<\/p>\n<p style=\"text-align: justify;\"><strong>Adresse :<\/strong> <a href=\"https:\/\/www.google.pt\/maps\/place\/Carrer+de+Llull,+102,+08005+Barcelona,+Espanha\/@41.3959373,2.1933922,17z\/data=%213m1%214b1%214m5%213m4%211s0x12a4a31739c4ae6d:0x80566e88d1c790b2%218m2%213d41.3959333%214d2.1955809\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer de Llull, 102<\/a>.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"MonPilates\"><\/span><a href=\"https:\/\/www.facebook.com\/estudiomonpilates\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>MonPilates<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_79443\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-79443\" class=\"wp-image-79443 size-medium\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2016\/09\/6449942505_450e4938f0_z-300x201.jpg\" alt=\"Photo by Robert Bejil Productions via Visualhunt\" width=\"300\" height=\"201\" \/><p id=\"caption-attachment-79443\" class=\"wp-caption-text\">Photo de : \u00a0Robert Bejil Productions via Visualhunt<\/p><\/div>\n<p style=\"text-align: justify;\"><span id=\"result_box\" class=\"\" lang=\"fr\">C&rsquo;est notre \u00e9cole coup de c\u0153ur dans le quartier de Poblenou : le studio <strong>MonPilates<\/strong> propose divers types de classes pour les personnes de tous \u00e2ges. Les b\u00e9b\u00e9s, les tout-petits, les adolescents, les adultes et m\u00eame les personnes \u00e2g\u00e9es &#8211; tout le monde pratique le <strong>Pilates<\/strong> ici.<\/span><\/p>\n<p style=\"text-align: justify;\">Vous y trouverez \u00e9galement des sp\u00e9cialistes dans <span class=\"\">les domaines de la<\/span> kin\u00e9sith\u00e9rapie, de l&rsquo;acupuncture et des massages. Il propose des traitements sp\u00e9cialis\u00e9s pour les personnes souffrant de <span class=\"\">maladies telles que<\/span> l&rsquo;arthrose, la fibromyalgie ou la sciatique. <strong><span class=\"\">MonPilates<\/span> <\/strong>est un studio tr\u00e8s complet pour petits et grands !<\/p>\n<p style=\"text-align: justify;\"><strong>Adresse :<\/strong> <a href=\"https:\/\/www.google.pt\/maps\/place\/Monpilates+Estudi\/@41.4038281,2.1933944,17z\/data=%214m13%211m7%213m6%211s0x12a4a33ce962d7eb:0xf587b47d741b0fe5%212sCarrer+de+la+Llacuna,+114,+08018+Barcelona,+Espanha%213b1%218m2%213d41.4038241%214d2.1955831%213m4%211s0x12a4a33ce97b547b:0xbcd9795c0e12a598%218m2%213d41.4037512%214d2.195634\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer de la Llacuna, 114<\/a>.<\/p>\n<p style=\"text-align: center;\"><em>Article en lien : <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/pilates-3\/\" target=\"_blank\" rel=\"noopener noreferrer\">Le top 3 des clubs pour pratiquer le Pilates dans le quartier Les Corts<\/a><\/em><\/p>\n<p style=\"text-align: justify;\"><span id=\"result_box\" class=\"\" lang=\"fr\">Vous savez maintenant o\u00f9 aller pratiquer le <strong>Pilates<\/strong> dans le quartier de Barcelone de <strong>Poblenou<\/strong>. Si vous souffrez d&rsquo;une des conditions m\u00e9dicales mentionn\u00e9es ci-dessus, <span class=\"\">vous pouvez contacter les<\/span> <span class=\"\">studios<\/span> <span class=\"\">\u00e0 l&rsquo;avance pour<\/span> en savoir davantage sur les <span class=\"\">traitements et les cours<\/span>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"\">Restez en bonne sant\u00e9<\/span> et profitez bien de Barcelone !<\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"23763\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <span class=\"kksr-muted\"><\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le pilates combine yoga et gymnastique et il ravira tous ceux qui ont des probl\u00e8mes de dos ou qui cherchent \u00e0 se ressourcer. Si vous souhaitez rester en forme et lutter contre le stress, c&rsquo;est la discipline id\u00e9ale. Bien entendu, il existe de nombreux professeurs \u00e0 Poblenou, le quartier trendy de Barcelone. ShBarcelona vous donne [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":23774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1265],"tags":[4133,4134,4135,3312,4132],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/23763"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=23763"}],"version-history":[{"count":9,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/23763\/revisions"}],"predecessor-version":[{"id":38780,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/23763\/revisions\/38780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/media\/23774"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=23763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=23763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=23763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}