{"id":22432,"date":"2016-09-06T12:13:30","date_gmt":"2016-09-06T10:13:30","guid":{"rendered":"https:\/\/www.shbarcelona.fr\/blog\/fr\/?p=22432"},"modified":"2016-11-16T20:40:39","modified_gmt":"2016-11-16T19:40:39","slug":"yoga-sants-montjuic","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/fr\/yoga-sants-montjuic\/","title":{"rendered":"Pratiquer le yoga \u00e0 Sants-Montjuic"},"content":{"rendered":"<p style=\"text-align: justify;\">Si vous \u00eates un adepte du yoga, vous savez qu&rsquo;il existe diff\u00e9rentes mani\u00e8res de pratiquer le <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/rencontre-avec-celine-grande-fan-de-yoga-a-barcelone\/\" target=\"_blank\"><strong>Yoga<\/strong><\/a>. Mais, pour ceux qui d\u00e9butent\u00a0la pratique de cet exercice de d\u00e9tente, <a href=\"https:\/\/www.shbarcelona.fr\/\" target=\"_blank\"><strong>ShBarcelona<\/strong><\/a> a pr\u00e9par\u00e9\u00a0une liste des types de <strong>Yoga<\/strong> les plus connus.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/yoga-sants-montjuic\/#Les_types_de_Yoga\" title=\"Les types de Yoga\">Les types de Yoga<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/yoga-sants-montjuic\/#Centro_Shri_Vivek\" title=\"Centro Shri Vivek\">Centro Shri Vivek<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/yoga-sants-montjuic\/#Centro_de_Ioga_I_Terepies_Naturals_Cami_de_Llum\" title=\"Centro de Ioga I Ter\u00e8pies Naturals Cami de Llum\">Centro de Ioga I Ter\u00e8pies Naturals Cami de Llum<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Les_types_de_Yoga\"><\/span>Les types de Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_22419\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-22419\" class=\"size-medium wp-image-22419\" src=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/wp-content\/uploads\/2016\/09\/Yoga-300x220.jpg\" alt=\"Yoga\" width=\"300\" height=\"220\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/09\/Yoga-300x220.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/09\/Yoga-768x564.jpg 768w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/09\/Yoga.jpg 1024w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/09\/Yoga-810x595.jpg 810w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-22419\" class=\"wp-caption-text\">Photo de : Sombilon Photography \u00a0| Gallery | Videography via Visual hunt \/ CC BY-ND<\/p><\/div>\n<ul>\n<li style=\"text-align: justify;\">\n<div class=\"mceTemp\"><strong>Ashtanga<\/strong> : le <strong>Yoga Ashtanga<\/strong> est compos\u00e9 d\u2019une s\u00e9quence de postures libres et rapides. Sur la base de 6 postures identifi\u00e9es, cette pratique consiste\u00a0en la r\u00e9p\u00e9tition de la s\u00e9quence, l\u2019inspiration et l\u2019expiration. La synchronisation du mouvement sur la respiration est appel\u00e9e <strong>vinyasa<\/strong>.<\/div>\n<\/li>\n<li style=\"text-align: justify;\"><strong>Bikram\u00a0<\/strong>: connu pour sa pratique dans un environnement chauff\u00e9 \u00e0\u00a040 degr\u00e9s celsius et humide \u00e0 40%, il vous laissera l\u2019impression d&rsquo;avoir r\u00e9alis\u00e9 vos\u00a026 postures dans un <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/spa\/\" target=\"_blank\">sauna<\/a>.<\/li>\n<li style=\"text-align: justify;\"><strong>Hatha<\/strong> : il utilise l\u2019approche classique de tous les types de <strong>Yoga moderne<\/strong>, \u00e0 savoir la respiration et les postures. C\u2019est une des 6 branches originales de <strong>Yoga<\/strong>.<\/li>\n<li style=\"text-align: justify;\"><strong>Iyengar\u00a0<\/strong>: il porte le nom de son fondateur, B.K.S. Iyengar, ce style de <strong>Yoga<\/strong> utilise des supports : blocs, sangles, harnais et planche inclin\u00e9e. La cl\u00e9 de cette pratique de <strong>Yoga<\/strong> r\u00e9side dans la pr\u00e9cision, l\u2019alignement et le s\u00e9quen\u00e7age.<\/li>\n<li style=\"text-align: justify;\"><strong>Kundalini\u00a0<\/strong>: le <strong>Yoga Kundalini<\/strong> vise \u00e0 fournir de l\u2019\u00e9nergie \u00e0 la base de votre colonne vert\u00e9brale et est repr\u00e9sent\u00e9e comme un serpent enroul\u00e9 autour de cette derni\u00e8re. Une fois \u00ab \u00e9veill\u00e9e \u00bb, cette \u00e9nergie se projette \u00e0 travers votre corps. Les mouvements sont constants et les postures tonifiantes.<\/li>\n<li style=\"text-align: justify;\"><strong>Pr\u00e9natal<\/strong> : ce <strong>Yoga<\/strong> est particuli\u00e8rement adapt\u00e9 pour la <strong>p\u00e9riode pr\u00e9natale<\/strong> (conserver ses muscles pendant la grossesse) ou postnatale, pour les remettre en forme.<\/li>\n<li style=\"text-align: justify;\"><strong>Tantra<\/strong> : en solo ou en <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/en-couple-barcelone-moindre-frais\/\" target=\"_blank\">couple<\/a>, le <strong>Yoga tantrique<\/strong>\u00a0consiste \u00e0\u00a0augmenter\u00a0son niveau de\u00a0conscience et \u00e0\u00a0se connecter \u00e0 l\u2019autre \u00e0 travers la cr\u00e9ation de profonds liens spirituels.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><em>Article en lien : <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/yoga-du-rire\/\" target=\"_blank\">D\u00e9couvrir le yoga du rire \u00e0 Barcelone<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Centro_Shri_Vivek\"><\/span>Centro Shri Vivek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_22421\" style=\"width: 281px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-22421\" class=\"wp-image-22421 \" src=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/wp-content\/uploads\/2016\/09\/Cours_de_yoga-300x225.jpg\" alt=\"Cours de yoga\" width=\"271\" height=\"203\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/09\/Cours_de_yoga-300x225.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/09\/Cours_de_yoga-768x576.jpg 768w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/09\/Cours_de_yoga.jpg 1024w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/09\/Cours_de_yoga-810x608.jpg 810w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/><p id=\"caption-attachment-22421\" class=\"wp-caption-text\">Photo de : Evan-Lovely via Visualhunt \/ CC BY<\/p><\/div>\n<p style=\"text-align: justify;\">C\u2019est un <strong>centre de Yoga<\/strong> et de <strong>m\u00e9ditation<\/strong> <strong>Ayurv\u00e9dique<\/strong> qui propose des cours et des ateliers. Au centre <a href=\"http:\/\/www.shrivivekyoga.org\/\" target=\"_blank\" rel=\"nofollow\"><strong>Shri Vivek,<\/strong><\/a> vous pouvez essayer <strong>l\u2019Int\u00e9gral<\/strong>, le <strong>Tantra<\/strong> ou le <strong>Yoga Kundalini<\/strong>. Les cours ont lieu de 9h \u00e0 21h30, du lundi au jeudi. Les v\u00eatements port\u00e9s doivent \u00eatre confortables, et les chaussettes sont obligatoires durant les cours. Amenez toujours une serviette, un tissu ou un sarong pour recouvrir les tapis. Le centre recommande de ne pas manger trop riche 1h30 avant le d\u00e9but des cours.<\/p>\n<p style=\"text-align: justify;\">Adresse :\u00a0<a href=\"https:\/\/goo.gl\/maps\/Xb7L5iy9u3U2\" target=\"_blank\" rel=\"nofollow\">C.\/Panissars 17<\/a><\/p>\n<p style=\"text-align: center;\"><em>Article en lien : <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/yoga-2\/\" target=\"_blank\">Cours de yoga dans l&rsquo;Eixample<\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Centro_de_Ioga_I_Terepies_Naturals_Cami_de_Llum\"><\/span>Centro de Ioga I Ter\u00e8pies Naturals Cami de Llum<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Le <a href=\"http:\/\/www.camidellum.es\/\" target=\"_blank\" rel=\"nofollow\"><strong>centre Cami de Llum<\/strong><\/a> propose du <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Yoga\" target=\"_blank\" rel=\"nofollow\"><strong>Yoga<\/strong><\/a> et des <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/essayer-la-therapie-reiki-a-barcelone\/\" target=\"_blank\">th\u00e9rapies<\/a> naturelles pour entretenir votre <strong>bien-\u00eatre<\/strong>. Ils offrent 4 types de <strong>Yoga<\/strong> : Int\u00e9gral, Hatha (physique), Raja (mental) et le Yoga Nada (sons). V\u00e9rifiez leur programme pour les horaires et la liste des autres activit\u00e9s.<\/p>\n<p style=\"text-align: justify;\">Adresse :<strong>\u00a0<\/strong><a href=\"https:\/\/goo.gl\/maps\/8XQtPw24ACM2\" target=\"_blank\" rel=\"nofollow\">Carrer d\u00b4Alpens 20<\/a><\/p>\n<p style=\"text-align: justify;\"><em>La meilleure fa\u00e7on de\u00a0profiter du <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/incontournables-montjuic\/\" target=\"_blank\"><strong>quartier Sants-Montju\u00efc<\/strong><\/a>\u00a0et de ses <strong>bonnes<\/strong>\u00a0<strong>adresses<\/strong>\u00a0est de\u00a0louer un petit appartement \u00e0 proximit\u00e9. <a href=\"https:\/\/www.shbarcelona.fr\/location-appartement-barcelone\" target=\"_blank\"><strong>ShBarcelona<\/strong><\/a> peut vous aider \u00e0 trouver la <strong>location id\u00e9ale.<\/strong><\/em><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"22432\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 125px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">5<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">1<\/strong>\n        <span class=\"kksr-muted\">\n            vote        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si vous \u00eates un adepte du yoga, vous savez qu&rsquo;il existe diff\u00e9rentes mani\u00e8res de pratiquer le Yoga. Mais, pour ceux qui d\u00e9butent\u00a0la pratique de cet exercice de d\u00e9tente, ShBarcelona a pr\u00e9par\u00e9\u00a0une liste des types de Yoga les plus connus. Table des mati\u00e8res Les types de YogaCentro Shri VivekCentro de Ioga I Ter\u00e8pies Naturals Cami de [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":25516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2251],"tags":[3769,622,3756],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/22432"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=22432"}],"version-history":[{"count":20,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/22432\/revisions"}],"predecessor-version":[{"id":25939,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/22432\/revisions\/25939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/media\/25516"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=22432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=22432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=22432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}