{"id":22428,"date":"2016-09-15T12:04:40","date_gmt":"2016-09-15T10:04:40","guid":{"rendered":"https:\/\/www.shbarcelona.fr\/blog\/fr\/?p=22428"},"modified":"2016-11-16T10:52:02","modified_gmt":"2016-11-16T09:52:02","slug":"crossfit-sants-montjuic","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/fr\/crossfit-sants-montjuic\/","title":{"rendered":"Pratiquer le crossfit \u00e0 Sants-Montjuic"},"content":{"rendered":"<p style=\"text-align: justify;\">Cr\u00e9\u00e9 par Greg Glassman en 2000, le <strong>CrossFit<\/strong> est devenu, en quelques ann\u00e9es, une des disciplines sportives les plus populaires.\u00a0M\u00e9lange de <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/la-gym-suedoise-a-barcelone-avec-swedish-fit\/\" target=\"_blank\">gymnastique su\u00e9doise<\/a>, gymnastique traditionnelle, entra\u00eenement par intervalles \u00e0 haute intensit\u00e9 et autres techniques, le <strong>CrossFit<\/strong> est une forme d\u2019<strong>entra\u00eenement<\/strong> \u00e0 haute intensit\u00e9 qui aide le corps \u00e0 \u00eatre plus tonique et en meilleure sant\u00e9. Avec une dur\u00e9e d\u2019<strong>entra\u00eenement<\/strong>\u00a0se situant entre 45 minutes et une heure, le <strong>CrossFit<\/strong> propose une routine modulable pour permettre \u00e0 certains muscles de se reposer et pour vous offrir une plus grande vari\u00e9t\u00e9 d\u2019exercices. En fonction de l\u2019intensit\u00e9\u00a0et\u00a0avec un <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/le-coaching-minceur-a-barcelone\/\" target=\"_blank\">r\u00e9gime alimentaire<\/a>\u00a0appropri\u00e9, du repos et de l\u2019engagement, les r\u00e9sultats apparaissent plus rapidement que par une m\u00e9thode conventionnelle. <a href=\"https:\/\/www.shbarcelona.fr\/\" target=\"_blank\"><strong>ShBarcelona<\/strong><\/a> partage ses bonnes adresses avec vous.<\/p>\n<p style=\"text-align: center;\"><em>Article en lien :<\/em><a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/color-obstacle-rush-barcelone\/\" target=\"_blank\"><em>\u00a0La Color Obstacle Rush \u00e0 Barcelone<\/em><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/crossfit-sants-montjuic\/#CEM_La_Bordeta\" title=\"CEM La Bordeta\">CEM La Bordeta<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/crossfit-sants-montjuic\/#CrossFit_LCS_-_Les_Corts\" title=\"CrossFit LCS \u2013 Les Corts\">CrossFit LCS \u2013 Les Corts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/crossfit-sants-montjuic\/#Reebok_CrossFit_Barcelona\" title=\"Reebok CrossFit Barcelona\">Reebok CrossFit Barcelona<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"CEM_La_Bordeta\"><\/span>CEM La Bordeta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_22425\" style=\"width: 286px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-22425\" class=\"wp-image-22425\" src=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/wp-content\/uploads\/2016\/09\/Cours_crossfit-300x200.jpg\" alt=\"Cours crossfit\" width=\"276\" height=\"184\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/09\/Cours_crossfit-300x200.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/09\/Cours_crossfit-768x513.jpg 768w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/09\/Cours_crossfit.jpg 800w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><p id=\"caption-attachment-22425\" class=\"wp-caption-text\">Photo de : tiberiogonzalez via VisualHunt.com\/CC BY<\/p><\/div>\n<p style=\"text-align: justify;\">Ce grand <a href=\"http:\/\/atlesesports.cat\/cem-la-bordeta\/\" target=\"_blank\" rel=\"nofollow\"><strong>centre sportif<\/strong><\/a> offre : salle de sport, spa, <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/experiences-aquatiques\/\" target=\"_blank\">piscine<\/a>, activit\u00e9 supervis\u00e9e, soin de beaut\u00e9, terrain de sport, suivi et autres services, certains sont gratuits, d\u2019autres sont payants. T\u00e9l\u00e9chargez le guide en PDF pour en savoir plus sur leur activit\u00e9s et les horaires.<\/p>\n<p style=\"text-align: justify;\">Adresse :\u00a0<a href=\"https:\/\/goo.gl\/maps\/M6hbqsmnWFu\" target=\"_blank\" rel=\"nofollow\">Carrer Noguera Pallaresa 34<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"CrossFit_LCS_-_Les_Corts\"><\/span>CrossFit LCS \u2013 Les Corts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Le <strong>Crossfit<\/strong> peut prendre diff\u00e9rentes formes, mais chez <a href=\"http:\/\/www.crossfitlcs.com\/\" target=\"_blank\" rel=\"nofollow\"><strong>CFLCS<\/strong><\/a>, <strong>l\u2019entra\u00eenement<\/strong> se concentre sur l\u2019endurance, le\u00a0m\u00e9tabolisme, la force, la flexibilit\u00e9, la puissance, la vitesse, la coordination, l\u2019agilit\u00e9, l\u2019\u00e9quilibre et la pr\u00e9cision. Ils proposent 5 niveaux de <strong>CrossFit<\/strong> : 1 &#8211; Novice, 2 &#8211; D\u00e9butant\/D\u00e9butant avanc\u00e9, 3 &#8211; Interm\u00e9diaire, 4 &#8211; Avanc\u00e9, 5 &#8211; Elite<\/p>\n<p style=\"text-align: justify;\">Adresse : <a href=\"https:\/\/goo.gl\/maps\/BULjvzErsyo\" target=\"_blank\" rel=\"nofollow\">C.\/Maria Barrientos 16-20<\/a><\/p>\n<p style=\"text-align: center;\"><em>Article en lien : <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/essayer-la-therapie-reiki-a-barcelone\/\" target=\"_blank\">Essayer la th\u00e9rapie Reiki \u00e0 Barcelone<\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Reebok_CrossFit_Barcelona\"><\/span>Reebok CrossFit Barcelona<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_22423\" style=\"width: 283px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-22423\" class=\"wp-image-22423\" src=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/wp-content\/uploads\/2016\/09\/Salle_de_crossfit-300x197.jpg\" alt=\"Salle de crossfit\" width=\"273\" height=\"179\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/09\/Salle_de_crossfit-300x197.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/09\/Salle_de_crossfit.jpg 600w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><p id=\"caption-attachment-22423\" class=\"wp-caption-text\">Photo de : Visualhunt<\/p><\/div>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.reebokcrossfitbcn.com\/\" target=\"_blank\" rel=\"nofollow\"><strong>Reebook<\/strong><\/a> sponsorise le <strong>CrossFit<\/strong> depuis des ann\u00e9es. Ce n\u2019est pas une surprise qu&rsquo;il soit \u00e0 pr\u00e9sent\u00a0int\u00e9gr\u00e9 dans leur culture d\u2019entreprise. Le centre se situe un peu \u00e0 l\u2019ext\u00e9rieur du quartier de <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/gym-sants-montjuic\/\" target=\"_blank\">Sants-Montjuic<\/a>, mais vous pouvez acc\u00e9der facilement au centre de <strong>CrossFit<\/strong> par la ligne rouge (L1) ou par bus.<\/p>\n<p style=\"text-align: justify;\">Adresse : <a href=\"https:\/\/goo.gl\/maps\/xm9Z4fkH3rP2\" target=\"_blank\" rel=\"nofollow\">C.\/Ribes, 25<\/a><\/p>\n<p style=\"text-align: justify;\"><em>La meilleure fa\u00e7on de\u00a0profiter du <strong>quartier <a href=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/incontournables-montjuic\/\" target=\"_blank\">Sants-Montju\u00efc<\/a><\/strong>\u00a0et de ses <strong>bonnes<\/strong>\u00a0<strong>adresses<\/strong>\u00a0est de\u00a0louer un petit appartement \u00e0 proximit\u00e9. <a href=\"https:\/\/www.shbarcelona.fr\/location-appartement-barcelone\" target=\"_blank\"><strong>ShBarcelona<\/strong><\/a> peut vous aider \u00e0 trouver la <strong>location id\u00e9ale.<\/strong><\/em><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"22428\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <span class=\"kksr-muted\"><\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cr\u00e9\u00e9 par Greg Glassman en 2000, le CrossFit est devenu, en quelques ann\u00e9es, une des disciplines sportives les plus populaires.\u00a0M\u00e9lange de gymnastique su\u00e9doise, gymnastique traditionnelle, entra\u00eenement par intervalles \u00e0 haute intensit\u00e9 et autres techniques, le CrossFit est une forme d\u2019entra\u00eenement \u00e0 haute intensit\u00e9 qui aide le corps \u00e0 \u00eatre plus tonique et en meilleure sant\u00e9. [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":25577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2251],"tags":[3259,3762,3761,3749,4581],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/22428"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=22428"}],"version-history":[{"count":13,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/22428\/revisions"}],"predecessor-version":[{"id":22651,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/22428\/revisions\/22651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/media\/25577"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=22428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=22428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=22428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}