{"id":18874,"date":"2016-10-02T16:46:13","date_gmt":"2016-10-02T14:46:13","guid":{"rendered":"https:\/\/www.shbarcelona.fr\/blog\/fr\/?p=18874"},"modified":"2016-10-12T08:48:22","modified_gmt":"2016-10-12T06:48:22","slug":"arts-martiaux","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/fr\/arts-martiaux\/","title":{"rendered":"Arts martiaux dans l&rsquo;Eixample"},"content":{"rendered":"<p style=\"text-align: justify;\">Suivre des classes d\u2019arts martiaux procure\u00a0un impact positif sur le <strong>d\u00e9veloppement physique<\/strong> mais aussi \u00e9motionnel, fait travailler tous les muscles du corps, les r\u00e9flexes, apporte force et souplesse, vitalit\u00e9, self-control et diminue le stress. Tout un programme de remise en forme et de confiance en soi\u00a0! Voici notre s\u00e9lection de centres qui pratiquent les arts martiaux dans l\u2019Eixample\u00a0:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/arts-martiaux\/#Eixample_Fitness\" title=\"Eixample Fitness\">Eixample Fitness<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/arts-martiaux\/#Mugendo\" title=\"Mugendo\">Mugendo<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/fr\/arts-martiaux\/#Barcelonacef\" title=\"Barcelonacef\">Barcelonacef<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Eixample_Fitness\"><\/span><a href=\"http:\/\/eixamplefitness.es\/artes-marciales\/\" target=\"_blank\" rel=\"noopener nofollow\">Eixample Fitness<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_18875\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-18875\" class=\"wp-image-18875 size-medium\" src=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-1-300x208.jpg\" alt=\"art martial\" width=\"300\" height=\"208\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-1-300x208.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-1-768x532.jpg 768w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-1-810x561.jpg 810w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-1-145x100.jpg 145w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-1.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18875\" class=\"wp-caption-text\">Photo by Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">D\u00e9couvrez le royce gracie jujitsu\u00a0qui combine l\u2019<strong>art japonais<\/strong> avec le syst\u00e8me de d\u00e9fense br\u00e9silien, principalement bas\u00e9 sur la d\u00e9fense en corps \u00e0 corps au sol. M\u00eame un combattant plus petit et l\u00e9ger peut vaincre.<\/p>\n<p style=\"text-align: justify;\">En <strong>a\u00efkido<\/strong>, vous apprendrez \u00e0 vous d\u00e9fendre en fonction de l\u2019attaque, en r\u00e9duisant \u00e0 n\u00e9ant son agression, \u00e0 mains nues ou avec des armes. Le judo est \u00e0 la fois un art martial, un sport, un mode de d\u00e9fense mais \u00e9galement un mode de vie. Le <strong>kung fu<\/strong> vous permettra de vous relaxer, de vous apprendre la concentration, la ma\u00eetrise de la force mentale et physique. En karat\u00e9, les coups de pieds et de mains sont permis : force, respiration, musculature y seront d\u00e9velopp\u00e9es. Les classes sont donn\u00e9es le matin, l\u2019apr\u00e8s-midi et le soir, pour adultes mais \u00e9galement pour les enfants. 2.500 m2 d\u00e9di\u00e9s au sport, parking de v\u00e9los \u00e0 l\u2019int\u00e9rieur, solarium : tout y est.<\/p>\n<p style=\"text-align: justify;\"><strong>Adresse :<\/strong>\u00a0<a href=\"https:\/\/www.google.es\/maps\/place\/El+Do+del+Aikido\/@41.3803357,2.1477481,17z\/data=!4m13!1m7!3m6!1s0x12a4a27e09bfae31:0x7f802263664d6d87!2sCarrer+d'Enten\u00e7a,+102,+08015+Barcelona!3b1!8m2!3d41.3803357!4d2.1499368!3m4!1s0x12a4a2e64a2f8171:0x91c560602bbc40b0!8m2!3d41.380279!4d2.149838\" target=\"_blank\" rel=\"noopener nofollow\">C\/ Enten\u00e7a 102<\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mugendo\"><\/span><a href=\"http:\/\/mugendo.es\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"broken_link\">Mugendo<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_18877\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-18877\" class=\"wp-image-18877 size-medium\" src=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-5-300x200.jpg\" alt=\"art martial\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-5-300x200.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-5-768x512.jpg 768w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-5-810x540.jpg 810w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-5.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18877\" class=\"wp-caption-text\">Photo by Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">Voici le lieu id\u00e9al pour apprendre \u00e0 se d\u00e9fendre face \u00e0 une situation de danger, une agression ou un vol, tout en am\u00e9liorant sa forme physique, luttant contre le stress et d\u00e9veloppant son instinct de d\u00e9fense. D\u00e8s les premi\u00e8res le\u00e7ons, des <strong>techniques simples et efficaces<\/strong>\u00a0vous mettront en confiance. Plusieurs situations sont mises en sc\u00e8ne\u00a0pour se d\u00e9fendre\u00a0: attaque avec une arme blanche, d\u00e9fense de la femme\u2026 La premi\u00e8re s\u00e9ance est offerte donc n\u2019h\u00e9sitez pas \u00e0 venir d\u00e9couvrir. Mugendo accueille les enfants (2 \u00e0 4 ans) jusqu\u2019aux classes Junior (15 \u00e0 17 ans) pour les initier en douceur aux arts martiaux. Des \u00ab\u00a0casals\u00a0\u00bb sont \u00e9galement organis\u00e9s\u00a0: de quoi occuper vos petits d\u2019une fa\u00e7on utile pendant les vacances.<\/p>\n<p style=\"text-align: justify;\"><strong>Adresse :<\/strong>\u00a0<a href=\"https:\/\/www.google.es\/maps\/place\/Mugendo\/@41.3911641,2.1465105,17z\/data=!4m13!1m7!3m6!1s0x12a4a283355f2613:0x1889f7f5f9365aab!2sCarrer+de+Villarroel,+235,+08036+Barcelona!3b1!8m2!3d41.3911601!4d2.1486992!3m4!1s0x4067b95b3fc10539:0x8c40fa5fd34c5bdd!8m2!3d41.39116!4d2.148699\" target=\"_blank\" rel=\"noopener nofollow\">C\/ Villarroel, 235<\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Barcelonacef\"><\/span>Barcelonacef<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_18878\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-18878\" class=\"wp-image-18878 size-medium\" src=\"https:\/\/www.shbarcelona.fr\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-8-300x199.jpg\" alt=\"karat\u00e9\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-8-300x199.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-8-768x509.jpg 768w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-8-810x537.jpg 810w, https:\/\/www.shbarcelona.com\/blog\/fr\/wp-content\/uploads\/2016\/06\/arts-8.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18878\" class=\"wp-caption-text\">Photo by Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">L\u2019objectif de ce centre est d\u2019entra\u00eener et de former les enfants, les jeunes et les adultes, am\u00e9liorer\u00a0leur condition physique, les faire appartenir \u00e0 un groupe, se faire des amis et augmenter la confiance en soi. Bien \u00e9quip\u00e9 pour les arts martiaux (et les sports de contact), ce club dispose de <strong>tout ce qu\u2019il faut pour s\u2019entra\u00eener<\/strong>. Y sont propos\u00e9s taekwondo (enfants, jeunes et adultes), kombatan (un art martial venu tout droit des Philippines), d\u00e9fense personnelle et aussi boxe et entra\u00eenements physiques. Les cours se d\u00e9roulent pendant la journ\u00e9e ou le soir. L\u2019abonnement mensuel co\u00fbte entre 30 et 60 euros, selon la discipline choisie.<\/p>\n<p style=\"text-align: justify;\"><strong>Adresse :<\/strong>\u00a0<a href=\"https:\/\/www.google.es\/maps\/place\/Centro+de+Entrenamiento+y+Formaci\u00f3n\/@41.3841544,2.1444966,17z\/data=!4m13!1m7!3m6!1s0x12a4a281b10c519b:0xf25c41fd83afa3a6!2sCarrer+de+Rocafort,+215,+08029+Barcelona!3b1!8m2!3d41.3841504!4d2.1466853!3m4!1s0x12a4a281b10c519b:0xaf9d7ab3e4e01e1c!8m2!3d41.3841504!4d2.1466853\" target=\"_blank\" rel=\"noopener nofollow\">c\/ de Rocafort, 215<\/a><\/p>\n<p style=\"text-align: justify;\">Et vous, quel est votre art martial pr\u00e9f\u00e9r\u00e9 ?<\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"18874\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 125px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">5<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">1<\/strong>\n        <span class=\"kksr-muted\">\n            vote        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suivre des classes d\u2019arts martiaux procure\u00a0un impact positif sur le d\u00e9veloppement physique mais aussi \u00e9motionnel, fait travailler tous les muscles du corps, les r\u00e9flexes, apporte force et souplesse, vitalit\u00e9, self-control et diminue le stress. Tout un programme de remise en forme et de confiance en soi\u00a0! Voici notre s\u00e9lection de centres qui pratiquent les arts [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":18879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[2251],"tags":[3325,3324,3326,3327,3328,3329],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/18874"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=18874"}],"version-history":[{"count":10,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/18874\/revisions"}],"predecessor-version":[{"id":44363,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/18874\/revisions\/44363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/media\/18879"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=18874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=18874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=18874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}