{"id":89499,"date":"2017-09-30T13:34:46","date_gmt":"2017-09-30T11:34:46","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=89499"},"modified":"2021-10-13T18:59:09","modified_gmt":"2021-10-13T16:59:09","slug":"gyms-pregnant-women","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/gyms-pregnant-women\/","title":{"rendered":"Gyms for pregnant women"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Pregnancy<\/strong> is a thrilling time in a woman&#8217;s life and you want to make sure that you are looking and feeling your best throughout this magical time. The best way to do this is to make sure that you maintain a good state of <strong>health<\/strong>, not only for you but for your little one as well. <strong>Diet<\/strong> and light <strong>exercise<\/strong>\u00a0are great ways to take care of yourself during your pregnancy, so it&#8217;s no surprise that many <strong><a class=\"zem_slink\" title=\"Gym\" href=\"http:\/\/en.wikipedia.org\/wiki\/Gym\" target=\"_blank\" rel=\"wikipedia noopener noreferrer nofollow\">gyms<\/a><\/strong> have designed <strong>classes<\/strong> or <strong><a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/app-exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\">exercises<\/a><\/strong> specifically for <strong>pregnant women<\/strong>. Here are some <strong>gyms<\/strong> and<strong> fitness centers<\/strong>\u00a0in Barcelona that are great for <strong>pregnant women<\/strong> to give a try.<\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pregnancy-photo-shoots\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pregnancy photo shoots in Barcelona<\/a><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/gyms-pregnant-women\/#SimplyBe\" title=\"SimplyBe\">SimplyBe<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/gyms-pregnant-women\/#Postural_Fitness\" title=\"Postural Fitness\">Postural Fitness<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/gyms-pregnant-women\/#Holmes_Place_Balmes\" title=\"Holmes Place Balmes\">Holmes Place Balmes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/gyms-pregnant-women\/#Barcelona_Well_Woman_Centre\" title=\"Barcelona Well Woman Centre\">Barcelona Well Woman Centre<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"SimplyBe\"><\/span>SimplyBe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_89502\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-89502\" class=\"size-medium wp-image-89502\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2017\/08\/Belly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><p id=\"caption-attachment-89502\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/simplybepilates.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>SimplyBe<\/strong><\/a>\u00a0offers classes in <strong>yoga<\/strong>, <strong>Pilates<\/strong>, massage and more, all with pregnancy in mind. These <strong><a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/swimming-classes-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">classes<\/a><\/strong> are held in a calm and relaxing environment, with groups capped at 6 to make sure that you get adequate and personalized attention from the instructors. <strong><a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pilates-baby-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pilates<\/a><\/strong> and yoga are gentle exercises that will help you stay fit and healthy but are very low impact and pregnancy-safe. <strong>SimplyBe<\/strong>&#8216;s instructors take all of these things into account to plan routines and exercises that will leave you feeling satisfied and refreshed. Address<strong>:<\/strong>\u00a0<strong><a href=\"https:\/\/www.google.es\/maps\/place\/SimplyBe\/@41.3923129,2.1679426,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a2ee72151ecb:0xf42e0850537eb198!8m2!3d41.3923129!4d2.1701313\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer de Roger de Ll\u00faria, 46<\/a><\/strong>.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Postural_Fitness\"><\/span>Postural Fitness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">This <strong><a class=\"zem_slink\" title=\"Health club\" href=\"http:\/\/en.wikipedia.org\/wiki\/Health_club\" target=\"_blank\" rel=\"wikipedia noopener noreferrer nofollow\">fitness center<\/a><\/strong> focuses on muscles and joints by providing low-impact classes, like yoga and Pilates, that can help to make pregnancy and <strong>delivery<\/strong> easier. Many women have claimed that exercise like <strong>prenatal-Pilates<\/strong>\u00a0helped to make delivery and recovery easier and faster by having but <strong>muscle tone<\/strong> and <strong>strength<\/strong>, as well as improved breathing. <a href=\"https:\/\/yogapilatesbcn.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>Postural Fitness<\/strong><\/a> understands this and has designed <strong>workouts<\/strong> to help expectant and new mothers feeling their best. Try one week of unlimited classes for\u00a0\u20ac15 with <strong>Postural Fitness<\/strong>&#8216; special online offer! Address<strong>:\u00a0<a href=\"https:\/\/www.google.es\/maps\/place\/Yogapilatesbcn+%2F+Postural+Fitness\/@41.3923125,2.1613765,15z\/data=!4m8!1m2!2m1!1spostural+fitness!3m4!1s0x12a4a2fb2956fff9:0xf55cce2b7aa38a5d!8m2!3d41.3903944!4d2.1772486\" target=\"_blank\" rel=\"nofollow\">Carrer M\u00e9ndez N\u00fa\u00f1ez, 18, 2-3<\/a>.<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/activities-pregnant-women\/\" target=\"_blank\" rel=\"noopener noreferrer\">Activities for pregnant women<\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Holmes_Place_Balmes\"><\/span>Holmes Place Balmes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_89503\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-89503\" class=\"size-medium wp-image-89503\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2017\/08\/Gym-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><p id=\"caption-attachment-89503\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\"><strong>Holmes Place Balmes<\/strong> is a full-service gym that offers many different group activities, like yoga and Pilates, but so much more. This <strong>gym<\/strong> has a <strong>pool<\/strong>, so <strong>pregnant women<\/strong> can take advantage of gentle exercises like swimming, or group classes like AquaFit. After <strong>birth<\/strong>, women can also take advantage of special classes that are designed for <strong><a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/happy-milk\/\" target=\"_blank\" rel=\"noopener noreferrer\">moms<\/a><\/strong> and babies. Give <strong>Holmes Place Balmes<\/strong> a try for a gym that truly has it all. Address<strong>:\u00a0<\/strong><a href=\"https:\/\/www.google.es\/maps\/place\/Holmes+Place+Balmes\/@41.3886971,2.1615171,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a28d221feae3:0x9389f74b7fd1caef!8m2!3d41.3886971!4d2.1637058\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>Carrer de Balmes, 44-46.<\/strong><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Barcelona_Well_Woman_Centre\"><\/span>Barcelona Well Woman Centre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span class=\"removed_link\" title=\"http:\/\/bcnwellwoman.com\/en\/\"><strong>Barcelona Well Woman Centre<\/strong><\/span> is a wellness center for women in Barcelona, including <strong>pregnant women<\/strong>. This is more than a fitness center as the highly-trained staff can also offer advice and plans for <strong>healthy pregnancies<\/strong> and <strong>natural pregnancies<\/strong>. Women can take advantage of these services, as well as join low-impact exercise classes that are designed to improve key muscle groups and breathing. Care continues after pregnancy as there are also post-natal classes available as well. Address<strong>:\u00a0<a href=\"https:\/\/www.google.es\/maps\/place\/Barcelona+Well+Woman+Centre\/@41.3928141,2.1734378,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a2e5735eb7b9:0x2a53f1228de060f5!8m2!3d41.3928141!4d2.1756265\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer de Casp, 80<\/a>.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Looking for an apartment in the city? Let\u00a0<a href=\"https:\/\/www.shbarcelona.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">ShBarcelona<\/a>\u00a0help you in your search<\/strong><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"89499\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 150px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">5<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">3<\/strong>\n        <span class=\"kksr-muted\">\n            votes        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy is a thrilling time in a woman&#8217;s life and you want to make sure that you are looking and feeling your best throughout this magical time. The best way to do this is to make sure that you maintain a good state of health, not only for you but for your little one as [&hellip;]<\/p>\n","protected":false},"author":73,"featured_media":89500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4350],"tags":[4299,7723,7725,5328,7724],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/89499"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=89499"}],"version-history":[{"count":9,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/89499\/revisions"}],"predecessor-version":[{"id":110640,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/89499\/revisions\/110640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media\/89500"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=89499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=89499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=89499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}