{"id":86448,"date":"2017-04-18T10:49:31","date_gmt":"2017-04-18T08:49:31","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=86448"},"modified":"2020-08-31T17:57:50","modified_gmt":"2020-08-31T15:57:50","slug":"app-exercise","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/app-exercise\/","title":{"rendered":"Free apps to help you exercise in Barcelona"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Exercising<\/strong> improves your quality of life. It helps the circulation, helps to burn fat, increase resistance, flexibility and strength. Some people practice some form of <strong>exercise<\/strong> regularly, while others need a little push to start <strong>exercising.<\/strong> Whatever your case is, now is the right time to commit to a healthy regimen &#8211; Summer is just around the corner which means it&#8217;s time to start getting in shape for <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/swimsuits-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">bathing suit<\/a> season.<\/p>\n<p style=\"text-align: justify;\">If you are strapped for cash but would really like to start <strong>exercising,<\/strong> try one of the many\u00a0<strong>free exercise apps<\/strong><strong>\u00a0<\/strong>available to download. They will help you get your body moving and keep track of your progress. Here are our suggestions:<\/p>\n<p style=\"text-align: center;\"><em>Related article:\u00a0<a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/womens-gyms\/\" target=\"_blank\" rel=\"noopener noreferrer\">Women&#8217;s gyms in Barcelona<\/a><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/app-exercise\/#8Fit\" title=\"8Fit\">8Fit<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/app-exercise\/#Runtastic\" title=\"Runtastic\">Runtastic<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/app-exercise\/#Runkeeper\" title=\"Runkeeper\u00a0\">Runkeeper\u00a0<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/app-exercise\/#Daily_Workouts\" title=\"Daily Workouts\">Daily Workouts<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"8Fit\"><\/span><a href=\"https:\/\/8fit.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">8Fit<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_86451\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-86451\" class=\"size-medium wp-image-86451\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2017\/04\/dominik-wycislo-122568-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><p id=\"caption-attachment-86451\" class=\"wp-caption-text\">Photo via Unsplash<\/p><\/div>\n<p style=\"text-align: justify;\"><strong>8Fit<\/strong> is a great\u00a0<strong>exercise app<\/strong> created by a man called Pablo Villalba, who decided to take an informed approach to fitness. He learned about nutrition and exercise and developed a plan that helped him reduce a number of sizes in a space of only a few months.\u00a0<a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/8fit\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>8Fit<\/strong><\/a> is an <strong>app<\/strong> for both beginners and experienced athletes due to the fact that it can be adjusted to each user&#8217;s preferences and physical shape.\u00a0<strong>8Fit<\/strong> also tackles <strong>nutrition,<\/strong> offering high a protein <strong>diet plan<\/strong> that significantly improves energy levels and fat loss, and one-on-one coaching sessions with professional trainers. These two features, though, are paid.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Runtastic\"><\/span><a href=\"https:\/\/www.runtastic.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"broken_link\">Runtastic<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Runtastic<\/strong> is a health and fitness community that helps people <strong>exercise<\/strong> and keep motivated while doing it. They have a variety of <strong>apps<\/strong>, some <strong>free<\/strong> and some paid,\u00a0that cover a series of activities like cycling, <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/running-in-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">running<\/a>, walking, doing push-ups, sit-ups, squats, pull-ups and more. They even have specific <strong>apps<\/strong>\u00a0for developing a six pack or helping to shape your butt. Explore\u00a0<strong>Runtastic&#8217;s app page<\/strong> and discover which\u00a0<strong>app<\/strong> is the best for you.<\/p>\n<p style=\"text-align: center;\"><em>Related article:\u00a0<a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/gyms-sants-montjuic\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gyms in Sants-Montju\u00efc<\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Runkeeper\"><\/span><a href=\"https:\/\/runkeeper.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Runkeeper\u00a0<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_86450\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-86450\" class=\"size-medium wp-image-86450\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2017\/04\/christopher-campbell-40367-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><p id=\"caption-attachment-86450\" class=\"wp-caption-text\">Photo via Unsplash<\/p><\/div>\n<p style=\"text-align: justify;\"><strong>Runkeeper<\/strong> is a smart\u00a0<strong>free app<\/strong> for those who want to track their progress on runs, walks, <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/rent-bike-gracia\/\" target=\"_blank\" rel=\"noopener noreferrer\">cycling<\/a> or any kind of activity that gets their body moving. The <strong>app<\/strong> offers users the possibility of creating <strong>personalized exercise plans<\/strong> that fit every schedule and you can set reminders that will encourage you to keep active. The <strong>app<\/strong> also allows users to set goals, to help those who want to, for example, <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/whole30\/\" target=\"_blank\" rel=\"noopener noreferrer\">loose a certain amount of weight<\/a>, or train for a certain sporting event. The\u00a0<strong>app<\/strong> helps users to keep motivated by issuing challenges, offering rewards and other features. There&#8217;s even the very handy feature of integrating Spotify into your routine, which is great since music is an excellent\u00a0motivator.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Daily_Workouts\"><\/span><a href=\"http:\/\/dailyworkoutapps.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Daily Workouts<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Daily Workouts<\/strong> is an\u00a0<strong>app<\/strong> that offers some\u00a0<strong>free<\/strong> and some paid features for those who want to <strong>exercise<\/strong> at home. They offer a variety of <strong>workout plans<\/strong> for men and women, which can last from 5 to 30 minutes, focusing on abs, arms, buttocks, and legs. They also have full body workout plans and cardio workouts. You will see videos of each <strong>exercise<\/strong> so that you know you are performing them correctly.<\/p>\n<p style=\"text-align: center;\">\u00a0<em>Looking for a new apartment?\u00a0<strong><a href=\"https:\/\/www.shbarcelona.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">ShBarcelona<\/a><\/strong> is the answer.<\/em><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"86448\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 135px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">4.6<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">5<\/strong>\n        <span class=\"kksr-muted\">\n            votes        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exercising improves your quality of life. It helps the circulation, helps to burn fat, increase resistance, flexibility and strength. Some people practice some form of exercise regularly, while others need a little push to start exercising. Whatever your case is, now is the right time to commit to a healthy regimen &#8211; Summer is just [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":104213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4350],"tags":[7333,7334,2887,4695],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/86448"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=86448"}],"version-history":[{"count":5,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/86448\/revisions"}],"predecessor-version":[{"id":110462,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/86448\/revisions\/110462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media\/104213"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=86448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=86448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=86448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}