{"id":85518,"date":"2017-04-05T14:57:51","date_gmt":"2017-04-05T12:57:51","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=85518"},"modified":"2019-08-01T17:23:14","modified_gmt":"2019-08-01T15:23:14","slug":"pole-dancing","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/pole-dancing\/","title":{"rendered":"Pole dancing classes in Barcelona"},"content":{"rendered":"<p style=\"text-align: justify;\">If you&#8217;re looking for a new way to <strong>have fun<\/strong> and <strong>keep fit<\/strong> then why not try\u00a0<strong>pole dancing<\/strong>?\u00a0This is a great way to not only get in touch with your <strong>creative and sensual<\/strong> side but it&#8217;s also a great way to build up <strong>strength<\/strong> and improve overall <strong>fitness<\/strong>. <strong>Pole dancing<\/strong> can be enjoyed by people of all levels and abilities, especially those who are looking for a new and exciting way to get into <strong>exercise and dance<\/strong>.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pole-dancing\/#Pole_Dance_BCN\" title=\"Pole Dance BCN\">Pole Dance BCN<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pole-dancing\/#Pole_Dance_Factory\" title=\"Pole Dance Factory\">Pole Dance Factory<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pole-dancing\/#Feeling_Woman_Pole_DanceSport\" title=\"Feeling Woman Pole Dance\/Sport\">Feeling Woman Pole Dance\/Sport<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pole-dancing\/#Onair_Barcelona\" title=\"Onair Barcelona\">Onair Barcelona<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Pole_Dance_BCN\"><\/span>Pole Dance BCN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_85519\" style=\"width: 276px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-85519\" class=\" wp-image-85519\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2017\/03\/pole-300x300.jpg\" alt=\"\" width=\"266\" height=\"266\" \/><p id=\"caption-attachment-85519\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.poledancebcn.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Pole Dance BCN<\/a>\u00a0<\/strong>is a <strong>pole dancing<\/strong> studio that was founded in 2012 with the intention of bringing this fun and creative <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/opium\/\" target=\"_blank\" rel=\"noopener noreferrer\">dance<\/a> form to Barcelona. At this studio, all of the classes are 90 minutes and focus not only on <strong>pole dancing<\/strong> itself but also on improving <strong>flexibility<\/strong> and overall physical shape. Classes are open to everyone: men, women, beginners, and advanced <strong>pole dancers<\/strong>. Classes are small with no more than 9 students per class, to ensure that each <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/students-live\/\" target=\"_blank\" rel=\"noopener noreferrer\">student<\/a> gets personalized instruction and help from the teacher. Also, if you&#8217;re looking for a fun way to spice up a <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/bachelor-bachelorette\/\" target=\"_blank\" rel=\"noopener noreferrer\">bachelorette party<\/a>, you can have a private session at the studio for an unforgettable girls night out.<\/p>\n<p style=\"text-align: justify;\"><strong>Address:\u00a0<\/strong><a href=\"https:\/\/www.google.es\/maps\/place\/Pole+Dance+BCN\/@41.386769,2.1413473,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a49878ca76dbf7:0xd4d419c33a335f21!8m2!3d41.386769!4d2.143536\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer de Rocafort, 250<\/a><\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/charleston-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">Where to dance Charleston in Barcelona<\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Pole_Dance_Factory\"><\/span>Pole Dance Factory<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.poledancefactory.es\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Pole Dance Factory<\/a>\u00a0<\/strong>was founded in 2011 by a group of certified and enthusiastic <strong>pole dancing<\/strong> instructors as a place to let creativity shine and <strong>pole dancing<\/strong> be the medium in which to let it run free. There are various <strong>classes<\/strong> and <strong>workshops<\/strong> offered that not only help you learn<strong> pole dancing<\/strong> but also improve fitness through activities like flexibility and <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/yoga-sant-andreu\/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga<\/a>. <strong>Classes<\/strong> are also offered for children and private groups, in addition to classes for serious<strong> pole dancers<\/strong> who want to train for competitions.<\/p>\n<p style=\"text-align: justify;\"><strong>Address:\u00a0<\/strong><a href=\"https:\/\/www.google.es\/maps\/place\/Pole+Dance+Factory\/@41.404682,2.1515893,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a2a33ef6731d:0xe8330d562fa7fb8e!8m2!3d41.404682!4d2.153778\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Pla\u00e7a de les Dones, 36<\/a><\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/contemporary-dance\/\" target=\"_blank\" rel=\"noopener noreferrer\">Contemporary dance classes in Barcelona<\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Feeling_Woman_Pole_DanceSport\"><\/span>Feeling Woman Pole Dance\/Sport<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_85521\" style=\"width: 187px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-85521\" class=\" wp-image-85521\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2017\/03\/Pole-class-204x300.jpg\" alt=\"\" width=\"177\" height=\"260\" \/><p id=\"caption-attachment-85521\" class=\"wp-caption-text\">Photo by be creator via Visualhunt<\/p><\/div>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/feelingwoman.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Feeling Woman Pole Dance\/Sport<\/a>\u00a0<\/strong>is the first <strong>pole dancing school<\/strong> in Spain that offers <strong>classes<\/strong> in the two disciplines of <strong>pole dance<\/strong>, &#8220;the art of <strong>pole dance<\/strong>&#8221; and &#8220;<strong>Pole Sport<\/strong>.&#8221; Since 2009 this academy has been helping their students to discover the artistry and physical challenge that <strong>pole dancing<\/strong> presents\u00a0while encouraging them to reach their goals.\u00a0<strong>Classes<\/strong> are available for all levels, so reserve your first class and discover the excitement that is offered at <strong>Feeling Woman<\/strong>!<\/p>\n<p style=\"text-align: justify;\"><strong>Address:<\/strong> <a href=\"https:\/\/www.google.es\/maps\/place\/Feeling+Woman+Pole+Dance%2FSport\/@41.394791,2.1887463,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a31bd1552b67:0x1a52ec4a7b0e015c!8m2!3d41.394791!4d2.190935\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer de Pere IV, 29-35<\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Onair_Barcelona\"><\/span>Onair Barcelona<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/onairbarcelona.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Onair Barcelona<\/a>\u00a0<\/strong>is more than just a <strong>pole dancing<\/strong> school since you can try out a variety of activities like <strong>aerial pole dance<\/strong>, acrobatics, trapeze, and more. When you sign up you can choose your plan, deciding if you want between 1 and 4 classes a week, and your first class is offered at a reduced price. <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/poblenou-kids\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kids<\/a> can also join in on the fun since there are classes that are offered just for the little ones. You can also try out an intensive course, which takes place over a series of consecutive days to help you reach your <strong>pole dancing<\/strong> goals.<\/p>\n<p style=\"text-align: justify;\"><strong>Address:\u00a0<\/strong><a href=\"https:\/\/www.google.es\/maps\/place\/Onair+Barcelona\/@41.3989194,2.1922347,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a3178b9e1ef5:0x3d0f5329c0af79a0!8m2!3d41.3989194!4d2.1944234\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer de Pere IV, 99<\/a><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Looking for an apartment in the city? <\/span><\/i><a href=\"https:\/\/www.shbarcelona.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b><i>ShBarcelona<\/i><\/b><\/a><i><span style=\"font-weight: 400;\"> can help you find the perfect one.<\/span><\/i><\/p>\n<p style=\"text-align: left;\"><em>* Main photo by Kostya Romantikov via Visualhunt<\/em><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"85518\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 137.5px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">4.7<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">3<\/strong>\n        <span class=\"kksr-muted\">\n            votes        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for a new way to have fun and keep fit then why not try\u00a0pole dancing?\u00a0This is a great way to not only get in touch with your creative and sensual side but it&#8217;s also a great way to build up strength and improve overall fitness. Pole dancing can be enjoyed by people [&hellip;]<\/p>\n","protected":false},"author":73,"featured_media":85520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4350],"tags":[7210,2884,7207,7208,7209],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/85518"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=85518"}],"version-history":[{"count":5,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/85518\/revisions"}],"predecessor-version":[{"id":99325,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/85518\/revisions\/99325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media\/85520"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=85518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=85518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=85518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}