{"id":84788,"date":"2017-03-20T14:20:04","date_gmt":"2017-03-20T13:20:04","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=84788"},"modified":"2022-03-08T10:41:50","modified_gmt":"2022-03-08T09:41:50","slug":"aeroyoga-barcelona","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/aeroyoga-barcelona\/","title":{"rendered":"Aeroyoga in Barcelona"},"content":{"rendered":"<p style=\"text-align: justify;\">If you are curious about\u00a0<strong>Yoga<\/strong> but are not sure if it is the thing for you, you quickly will discover that there are so many different types available, that you will certainly find one that suits you. If you have tried <strong>Ashtanga Yoga<\/strong> or even <strong>Bikram Yoga<\/strong> before and you are still not addicted to it, do not desperate! <strong>Aeroyoga<\/strong> might be the gin to your tonic.\u00a0<strong>Aeroyoga<\/strong> is the latest style of <strong>Yoga<\/strong>\u00a0to come to Barcelona. It is a mix between basic <strong>Yoga, <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/cheap-pilates\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pilates<\/a>, acrobatics and<\/strong> dance. In this article,<strong>\u00a0<a href=\"https:\/\/www.shbarcelona.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">ShBarcelona<\/a><\/strong>\u00a0will tell you all about it!<\/p>\n<p><a href=\"https:\/\/www.shbarcelona.com\/\"><img class=\"aligncenter wp-image-104355 size-full\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2020\/09\/en-1.jpg\" alt=\"rental apartments in Barcelona\" width=\"850\" height=\"182\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/aeroyoga-barcelona\/#What_is_Aeroyoga\" title=\"What is Aeroyoga\">What is Aeroyoga<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/aeroyoga-barcelona\/#Where_to_practice_Aeroyoga\" title=\"Where to practice Aeroyoga\">Where to practice Aeroyoga<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"What_is_Aeroyoga\"><\/span>What is Aeroyoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_84867\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-84867\" class=\"size-medium wp-image-84867\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2017\/03\/aeroyoga-barcelona-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><p id=\"caption-attachment-84867\" class=\"wp-caption-text\">Photo by Mugibili via Visual Hunt<\/p><\/div>\n<p style=\"text-align: justify;\">The concept is pretty simple: you will use a piece of soft and tensile fabric, hanging from the ceiling. The fabric becomes a <strong>hammock<\/strong> and supports your weight while you work out. Your body is <strong>suspended in the air<\/strong>\u00a0while you adopt different positions, work opening postures and stretch your\u00a0back. The best thing about <strong>Aeroyoga<\/strong> is that you\u00a0strengthen the muscles respecting the joints and releasing pressure. You will start the class very smoothly with a short warm up on the floor. You will then start doing <strong>acrobatics<\/strong>,\u00a0learn to let it go step by step and be more confident while in the air.<\/p>\n<p style=\"text-align: justify;\"><span lang=\"en\">The best and most fun part of the class is when you are <strong>upside down<\/strong>! You might be frightened at first, when the blood goes to your head, but do not worry, it is a common feeling.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"en\">What do we like about <strong>Aeroyoga<\/strong>? The class is more about fun and real physical work, then about\u00a0<a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/vipassana\/\" target=\"_blank\" rel=\"noopener noreferrer\">meditation<\/a>. This is the perfect class to strengthen your abs, stretch your back, and\u00a0boost your confidence.<\/span><\/p>\n<p style=\"text-align: center;\"><em>Related article:\u00a0<a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/hot-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hot Yoga in Barcelona<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Where_to_practice_Aeroyoga\"><\/span>Where to practice Aeroyoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_84868\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-84868\" class=\"size-medium wp-image-84868\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2017\/03\/aeroyoga-barcelona-sport-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><p id=\"caption-attachment-84868\" class=\"wp-caption-text\">Photo by Mugibili via Visualhunt<\/p><\/div>\n<p style=\"text-align: justify;\"><strong>El espacio de Yoga<\/strong><\/p>\n<p style=\"text-align: justify;\">This<strong> Yoga studio<\/strong> is located in <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/sarria-sant-gervasi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sarri\u00e0<\/a>\u00a0and it is totally dedicated to <strong>Yoga<\/strong> and personal growth. There, you can practice any type of <strong>Yoga<\/strong>: Hatha, Vinyasa, Ashtanga, Kundalini, and even Yoga with candle lights. They also offer <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/acupuncture\/\" target=\"_blank\" rel=\"noopener noreferrer\">acupuncture<\/a> therapy sessions. The first class is free and if you buy a membership, you will pay 60 euros a month for unlimited classes.<\/p>\n<p style=\"text-align: justify;\"><strong>Address:<\/strong>\u00a0<a href=\"https:\/\/www.google.es\/maps\/place\/Carrer+de+Buscarons,+7,+08022+Barcelona\/@41.4068812,2.1358718,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4980e84492de3:0xa5e978c93ba1d700!8m2!3d41.4068812!4d2.1380605\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer de Buscarons 7<\/a><\/p>\n<div>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" style=\"text-align: justify;\" data-placeholder=\"Traduction\"><span class=\"removed_link\" title=\"http:\/\/yogaone.cat\/yoga-en-barcelona\/\"><strong><span lang=\"en\">YogaOne<\/span><\/strong><\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" style=\"text-align: justify;\" data-placeholder=\"Traduction\"><span lang=\"en\">You might have heard of <strong>Dir<\/strong>, one of the most popular <strong>gyms<\/strong> in Barcelona. They offer the best equipment, classes and value for money. They have also their own <strong>Yoga studios<\/strong>. They offer <strong>D-Gravity Yoga classes<\/strong>, which is a method that mixes <strong>Yoga<\/strong>, Pilates, dance and aerial arts. This style allows stretching and strengthening of the musculature, respecting the joints and avoiding the compression of the vertebrae. The first class is free.<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" style=\"text-align: justify;\" data-placeholder=\"Traduction\"><strong>Address YogaOne Mandri:<\/strong>\u00a0<a href=\"https:\/\/www.google.es\/maps\/place\/YogaOne+Mandri\/@41.4028108,2.1337104,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4980d6829c291:0x6522123abfdbf393!8m2!3d41.4027264!4d2.1359469\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer de la Ciutat de Balaguer, 19<\/a><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" style=\"text-align: justify;\" data-placeholder=\"Traduction\"><strong>Address YogaOne Tuset:<\/strong>\u00a0<a href=\"https:\/\/www.google.es\/maps\/place\/YogaOne+Tuset\/@41.3954552,2.1479645,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a29bf76d7963:0xdb4889417e7d92f!8m2!3d41.3955065!4d2.1501291\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Calle Aribau, 230<\/a><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" style=\"text-align: center;\" data-placeholder=\"Traduction\"><em>Related article:\u00a0<a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/yoga-garage\/\" target=\"_blank\" rel=\"noopener noreferrer\">Practice Yoga in Poble Sec with The Garage<\/a><\/em><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" style=\"text-align: justify;\" data-placeholder=\"Traduction\"><strong>Yoga Omnium<\/strong><\/p>\n<div id=\"attachment_84869\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-84869\" class=\"size-medium wp-image-84869\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2017\/03\/aeroyoga-yoga-studio-barcelona-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><p id=\"caption-attachment-84869\" class=\"wp-caption-text\">Photo by Mugibili via Visualhunt<\/p><\/div>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" style=\"text-align: justify;\" data-placeholder=\"Traduction\">This studio is located in Sant Andreu. They offer a class of <strong>Aerial Unnata Yoga<\/strong>: ground postures are combined with air postures using a hammock. Their method allows you\u00a0to feel an immediate improvement of the alignment and an increase of the corporal flexibility. Students pay 50 euros per month for two classes a week.<\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" style=\"text-align: justify;\" data-placeholder=\"Traduction\"><strong>Address:<\/strong>\u00a0<a href=\"https:\/\/www.google.es\/maps?q=Carrer+de+Pons+i+Gallarza+48&amp;um=1&amp;ie=UTF-8&amp;sa=X&amp;ved=0ahUKEwiR1Y22uNHSAhWmllQKHU5zBPAQ_AUICCgB\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer de Pons i Gallarza 48<\/a><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traduction\"><a href=\"http:\/\/onairbarcelona.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>Onair Barcelona<\/strong><\/a><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" style=\"text-align: justify;\" data-placeholder=\"Traduction\"><strong>Onair<\/strong> is a <strong>dance school<\/strong>, and the first one in Barcelona to offer aerodance. The professional dancers will teach you every air-practice there is: acrobatics, aerial pole dance, rope, trapeze, and <strong>Aeroyoga<\/strong>. You can join as a professional or as a beginner, and you can even train with your kid, as long as he or she is over 4 years old. For one session<span lang=\"en\">\u00a0per week, you will spend 55 \u20ac a month, and for two sessions per week, 89 \u20ac a month.<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" style=\"text-align: justify;\" data-placeholder=\"Traduction\"><strong>Address:<\/strong>\u00a0<a href=\"https:\/\/www.google.es\/maps\/place\/Onair+Barcelona\/@41.398967,2.194406,17z\/data=!4m12!1m6!3m5!1s0x12a4a3178b9e1ef5:0x3d0f5329c0af79a0!2sOnair+Barcelona!8m2!3d41.3989194!4d2.1944234!3m4!1s0x12a4a3178b9e1ef5:0x3d0f5329c0af79a0!8m2!3d41.3989194!4d2.1944234?hl=it\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer de Pere IV, 99<\/a><\/p>\n<\/div>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"84788\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 150px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">5<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">3<\/strong>\n        <span class=\"kksr-muted\">\n            votes        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you are curious about\u00a0Yoga but are not sure if it is the thing for you, you quickly will discover that there are so many different types available, that you will certainly find one that suits you. If you have tried Ashtanga Yoga or even Bikram Yoga before and you are still not addicted to [&hellip;]<\/p>\n","protected":false},"author":101,"featured_media":84870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4350],"tags":[7085,7087,7086],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/84788"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=84788"}],"version-history":[{"count":10,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/84788\/revisions"}],"predecessor-version":[{"id":110666,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/84788\/revisions\/110666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media\/84870"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=84788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=84788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=84788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}