{"id":84545,"date":"2017-03-12T11:00:45","date_gmt":"2017-03-12T10:00:45","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=84545"},"modified":"2021-10-13T18:59:10","modified_gmt":"2021-10-13T16:59:10","slug":"pilates-baby-barcelona","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/pilates-baby-barcelona\/","title":{"rendered":"Do Pilates with your baby in Barcelona"},"content":{"rendered":"

Are you the kind of\u00a0woman who is addicted to Pilates<\/strong>? Do not worry, while pregnant\u00a0or even after having your baby<\/strong>, you will be able to keep practicing on a regular basis. It is not only possible, it is also recommended: p<\/strong><\/span>ostpartum pilates exercises<\/strong> strengthen the pubic floor, abdomen and upper back, ideal for a good postpartum recovery. In addition,\u00a0one in three\u00a0women who give birth will encounter incontinence problems, so Pilates<\/strong> is essential to regain shape. If you think you won’t have time to carry out all the activities you used to do before, bring\u00a0your baby<\/strong> with you. Practicing Pilates with your baby<\/strong> will create special bonds with the newborn and help you boost your confidence.\u00a0ShBarcelona<\/a><\/strong> found at least four studios where you can do Pilates with your baby<\/strong> in Barcelona.<\/span><\/p>\n

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