{"id":79381,"date":"2016-10-04T13:51:11","date_gmt":"2016-10-04T11:51:11","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=79381"},"modified":"2020-08-10T17:13:27","modified_gmt":"2020-08-10T15:13:27","slug":"pilates-guinardo","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/pilates-guinardo\/","title":{"rendered":"Pilates in El Guinard\u00f3"},"content":{"rendered":"

Have you tried Pilates<\/strong><\/a> yet? Promoting discipline and self-control, this form of exercise<\/a> started to gain traction in Spain around 10 years ago and nowadays, it\u2019s all the rage! Young people, adult men and women, pregnant women, people with disabilities and even the elderly \u2013 everyone can exercise<\/strong> their body and mind<\/strong> using this system.<\/p>\n

Continued practice of Pilates<\/strong> will keep your body healthy<\/a>, reduce your propensity for anxiety and depression, relieve back pain and improve your figure – as long as you follow an overall healthy lifestyle and stick to good eating habits, of course.<\/p>\n

In the Barcelona neighbourhood of El Guinard\u00f3<\/strong> alone, there are plenty of places where you can learn and practice Pilates<\/strong> \u2013 and we\u2019ve listed them below to help you choose the best one for you.<\/p>\n

Related article: Best pilates classes in Gracia<\/a><\/em><\/p>\n

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