{"id":79375,"date":"2016-09-29T23:49:43","date_gmt":"2016-09-29T21:49:43","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=79375"},"modified":"2019-04-15T09:16:28","modified_gmt":"2019-04-15T07:16:28","slug":"pilates-poblenou","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/pilates-poblenou\/","title":{"rendered":"Pilates in Poblenou"},"content":{"rendered":"<p style=\"text-align: justify;\">A combination of <strong>physical therapy, yoga<\/strong> and <strong>gymnastics<\/strong>, <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/cheap-pilates\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Pilates<\/strong><\/a> brings tremendous benefits to the bodies and minds of its practitioners. If you&#8217;re looking to stay in shape and keep stress at bay, it&#8217;s a great solution &#8211; and you can do it in <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/rambla-poblenou\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Poblenou<\/strong><\/a>, one of Barcelona&#8217;s most famous neighbourhoods. Let us tell you where&#8230;<\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pilates-gracia\/\" target=\"_blank\" rel=\"noopener noreferrer\">Best pilates classes in Gracia<\/a><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pilates-poblenou\/#Fusion_y_Pilates\" title=\"Fusi\u00f3n y Pilates\">Fusi\u00f3n y Pilates<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pilates-poblenou\/#MonPilates\" title=\"MonPilates\">MonPilates<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Fusion_y_Pilates\"><\/span><strong>Fusi\u00f3n y Pilates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_79442\" style=\"width: 312px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-79442\" class=\" wp-image-79442\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2016\/09\/5014621928_4139f33349_z-300x199.jpg\" alt=\"Photo by heraldpost via Visualhunt\" width=\"302\" height=\"200\" \/><p id=\"caption-attachment-79442\" class=\"wp-caption-text\">Photo by heraldpost via Visualhunt<\/p><\/div>\n<p style=\"text-align: justify;\">Located in <strong>Poblenou\u2019s Olympic Village<\/strong>, <strong>Fusi\u00f3n y Pilates<\/strong> is a modern centre with top-quality facilities and a dedicated and experienced staff. They currently offer four different types of <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pilates-sant-marti\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Pilates classes<\/strong><\/a>:<\/p>\n<p style=\"text-align: justify;\"><strong>Mat-based group classes &#8211;<\/strong> With groups divided by skill level, these classes are slow and technical. Using the classic <strong>Pilates<\/strong> mat, you&#8217;ll work on your arms and legs by transitioning from position to position in a fluid manner.<\/p>\n<p style=\"text-align: justify;\"><strong>Stability classes &#8211;<\/strong> Customized sessions for people with back problems. Movements and postures are adapted to avoid injury and optimize pain relief.<\/p>\n<p style=\"text-align: justify;\"><strong>Pregnant Pilates &#8211;<\/strong> Special classes for <strong>pregnant women<\/strong>. To participate, you&#8217;ll need to be over 13 weeks pregnant and have a note from your doctor authorizing the practice. The main objective of these classes is to improve the woman&#8217;s well-being, prepare her for labor and promote a faster physical recovery after giving birth.<\/p>\n<p style=\"text-align: justify;\"><strong>Hypopressive Method &#8211;<\/strong> These type of classes target the core without inflicting detrimental pressure to the abdominal wall or pelvic floor. They help prevent cardiovascular problems, osteoporosis, hernias and other conditions.<\/p>\n<p style=\"text-align: justify;\">In addition to these forms of Pilates, the centre also offers <strong>physiotherapy and osteopathy services<\/strong>, as well as <strong>nutrition counseling<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><strong>Address:<\/strong> <a href=\"https:\/\/www.google.pt\/maps\/place\/Carrer+de+Llull,+102,+08005+Barcelona,+Espanha\/@41.3959373,2.1933922,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a31739c4ae6d:0x80566e88d1c790b2!8m2!3d41.3959333!4d2.1955809\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer de Llull, 102<\/a>.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"MonPilates\"><\/span><strong>MonPilates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_79443\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-79443\" class=\"size-medium wp-image-79443\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2016\/09\/6449942505_450e4938f0_z-300x201.jpg\" alt=\"Photo by Robert Bejil Productions via Visualhunt\" width=\"300\" height=\"201\" \/><p id=\"caption-attachment-79443\" class=\"wp-caption-text\">Photo by Robert Bejil Productions via Visualhunt<\/p><\/div>\n<p style=\"text-align: justify;\">Another great option for <strong>Pilates<\/strong> in the neighbourhood of <strong>Poblenou<\/strong> is the <strong><span class=\"removed_link\" title=\"http:\/\/www.monpilates.com\/\">MonPilates<\/span><\/strong> studio, which offers diverse types of classes for people of all ages. Babies, toddlers, teenagers, adults and even the elderly \u2013 everyone practice <strong>Pilates<\/strong> here.<\/p>\n<p style=\"text-align: justify;\">This studio\u2019s staff also includes specialists in the fields of <strong>physiotherapy, <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/acupuncture-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">acupuncture<\/a>, <\/strong>and<strong> <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/massages-born\/\" target=\"_blank\" rel=\"noopener noreferrer\">massages<\/a><\/strong>. With dedicated treatments for those suffering from conditions such as osteoarthritis, fibromyalgia or sciatica, <strong>MonPilates<\/strong> is a very complete studio when it comes to taking care of your fitness and health.<\/p>\n<p style=\"text-align: justify;\"><strong>Address:<\/strong> <a href=\"https:\/\/www.google.pt\/maps\/place\/Monpilates+Estudi\/@41.4038281,2.1933944,17z\/data=!4m13!1m7!3m6!1s0x12a4a33ce962d7eb:0xf587b47d741b0fe5!2sCarrer+de+la+Llacuna,+114,+08018+Barcelona,+Espanha!3b1!8m2!3d41.4038241!4d2.1955831!3m4!1s0x12a4a33ce97b547b:0xbcd9795c0e12a598!8m2!3d41.4037512!4d2.195634\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Carrer de la Llacuna, 114<\/a>.<\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pilates-eixample\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hit the mat: try Pilates in Eixample<\/a><\/em><\/p>\n<p style=\"text-align: justify;\">There you go! That\u2019s all you need to know to start practicing <strong>Pilates<\/strong> in the Barcelona neighbourhood of <strong>Poblenou<\/strong>. If you suffer from any of the medical conditions mentioned above, you can contact the studios in advance to inquire about what specific exercise and treatment plans might be more adequate for your condition. As always, feel free to speak your mind using the comment box below.<\/p>\n<p style=\"text-align: justify;\">Stay healthy and enjoy Barcelona!<\/p>\n<p style=\"text-align: center;\"><em>Looking for a flat to rent in Barcelona? <a href=\"https:\/\/www.shbarcelona.com\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ShBarcelona<\/strong><\/a> is the answer.<\/em><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"79375\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">Rate us!<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A combination of physical therapy, yoga and gymnastics, Pilates brings tremendous benefits to the bodies and minds of its practitioners. If you&#8217;re looking to stay in shape and keep stress at bay, it&#8217;s a great solution &#8211; and you can do it in Poblenou, one of Barcelona&#8217;s most famous neighbourhoods. Let us tell you where&#8230; [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":79445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4350],"tags":[3192,6346,3195,6521,3692,2799],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/79375"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=79375"}],"version-history":[{"count":9,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/79375\/revisions"}],"predecessor-version":[{"id":110980,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/79375\/revisions\/110980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media\/79445"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=79375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=79375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=79375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}