{"id":74700,"date":"2016-10-12T14:57:52","date_gmt":"2016-10-12T12:57:52","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=74700"},"modified":"2020-09-02T18:57:51","modified_gmt":"2020-09-02T16:57:51","slug":"meditation-outdoors","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/meditation-outdoors\/","title":{"rendered":"Meditating Outdoors in Barcelona"},"content":{"rendered":"

Meditation<\/strong> is a fantastic tool to train your mind. It is usually a difficult practice at the beginning due to our “monkey minds<\/strong>“. But with time and effort, meditation can successfully\u00a0educate the mind to focus on only one \u201cobject\u201d (an image or a sound, for example) and enlarge our conscience and connect us with superior layers of reality.<\/p>\n

Because it is hard to focus for a\u00a0long time, especially for the distracted Occidental mind to facilitate the process, many prefer to meditate indoors, where they have more control over external stimulus. But those who have some regular practice will soon feel very comfortable close to nature, meditating in gardens<\/strong> or in parks where they can be in touch with the Earth.<\/p>\n

For those who are already at this stage and those who are trying to get there, here are some suggestions by ShBarcelona<\/strong><\/a> of gardens in Barcelona where you can meditate peacefully<\/strong>, far from cars\u2019 noises and people chatting.<\/p>\n

Related article:\u00a0Ways to Clear Your Head in Barcelona<\/a>.<\/em><\/p>\n

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