{"id":74207,"date":"2016-09-19T11:42:59","date_gmt":"2016-09-19T09:42:59","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=74207"},"modified":"2020-08-28T17:44:42","modified_gmt":"2020-08-28T15:44:42","slug":"hatha-yoga-sant-marti","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/hatha-yoga-sant-marti\/","title":{"rendered":"Hatha yoga in Sant Mart\u00ed"},"content":{"rendered":"<p style=\"text-align: justify;\">Living in a city can be quite hectic and\u00a0stressful. Trying to go about your daily business in amongst the masses of people, the traffic whizzing by, deadlines, heavy workloads, it all piles up until our health starts to suffer.<\/p>\n<p style=\"text-align: justify;\">We all need a way to wind down, a way to relax.<a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <strong>Yoga<\/strong><\/a> is the ideal practice to help your mind and body find some peace.<\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/yoga-sarria\/\" target=\"_blank\" rel=\"noopener noreferrer\">Best yoga classes in Sarri\u00e0-Sant Gervasi<\/a><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/hatha-yoga-sant-marti\/#What_is_yoga\" title=\"What is yoga?\">What is yoga?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/hatha-yoga-sant-marti\/#Where_can_I_do_it\" title=\"Where can I do it?\">Where can I do it?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/hatha-yoga-sant-marti\/#Yogalinda\" title=\"Yogalinda\">Yogalinda<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/hatha-yoga-sant-marti\/#Happy_Yoga_Poblenou\" title=\"Happy Yoga Poblenou\">Happy Yoga Poblenou<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/hatha-yoga-sant-marti\/#Moksha_yoga\" title=\"Moksha yoga\">Moksha yoga<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_yoga\"><\/span>What is yoga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_73319\" style=\"width: 225px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-73319\" class=\" wp-image-73319\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2016\/07\/kundalini-eixample-yoga-300x200.jpg\" alt=\"Photo via Pixabay.\" width=\"215\" height=\"143\" \/><p id=\"caption-attachment-73319\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/types-of-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga<\/a> originated in ancient India and is the art of sustaining physical, mental and <strong>spiritual discipline<\/strong>. In the modern day, most westerners focus on the physical side of things, performing certain <strong>stretching techniques<\/strong> to attain a <strong>relaxed<\/strong> state of body and mind. This is the branch of yoga called <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/is-hatha-vinyasa-yoga-the-right-practice-for-me\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Hatha yoga<\/strong><\/a>. It proves very effective at dealing with the stresses of our modern world, providing the <strong>balance<\/strong> and peace within needed to live a healthy productive life.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Where_can_I_do_it\"><\/span>Where can I do it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">There are many <strong>yoga<\/strong> classes where you can receive instruction from a qualified teacher and take part in group exercises. Here are the 3 in the district of Sant Mart\u00ed.<\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Yogalinda\"><\/span>Yogalinda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Located just a short walk from the beach on <a href=\"https:\/\/www.google.pt\/maps\/place\/Carrer+de+Rosa+Sensat,+08005+Barcelona,+Spain\/@41.3912495,2.193898,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a3102d66ead5:0x21aaedb284fbcf7c!8m2!3d41.3912495!4d2.1960867\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">c\/ Rosa Sensat<\/a>, <strong><a href=\"http:\/\/yogalinda.es\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Yogalinda<\/a><\/strong> offers a variety of classes and events. It has a wide open space carefully designed to make all its customers feel at ease. The paint on the walls is non-toxic and the floor is made of 100% bamboo. Here they practice the technique of <strong>hot yoga<\/strong>, where the room is heated to a temperature of 40\u00b0C before any exercises begin. They have instructions in both Spanish and <strong>English<\/strong> from a variety of teachers who come from various parts of the world. And they also have a countryside retreat which you can visit if you really need some time away.<\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/yoga-sants-montjuic\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga in Sants Montju\u00efc<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Happy_Yoga_Poblenou\"><\/span>Happy Yoga Poblenou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_73318\" style=\"width: 211px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-73318\" class=\"wp-image-73318\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2016\/07\/eixample-kundalini-yoga-300x200.jpg\" alt=\"Photo via Pixabay\" width=\"201\" height=\"134\" \/><p id=\"caption-attachment-73318\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">The <strong><a href=\"http:\/\/www.happyyoga.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Happy Yoga<\/a><\/strong> company has studios in both Latin America and Spain. Their<strong>\u00a0Barcelona<\/strong>\u00a0studio is located on <a href=\"https:\/\/www.google.pt\/maps\/place\/Carrer+de+Pujades,+Barcelona,+Spain\/@41.4023374,2.1993527,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a33facb25a19:0x541cb4927b5804da!8m2!3d41.4023334!4d2.2015414\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span class=\"_Xbe\">Carrer de Pujades<\/span><\/a> in <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/rambla-poblenou\/\" target=\"_blank\" rel=\"noopener noreferrer\">Poblenou<\/a>. They offer a variety of classes in a calm and relaxing environment and they also perform a selection of Thai and\u00a0<span class=\"notranslate\">Ayurvedic massages, as well as Reiki to help heal and balance the body.<\/span> They have a very reasonable monthly price plan or, if you prefer, you can also participate on a come as you please basis, to help it fit in with your own schedule.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Moksha_yoga\"><\/span>Moksha yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong><span class=\"removed_link\" title=\"http:\/\/www.mokshayoga.es\/\">Moksha yoga<\/span> <\/strong>is located on <a href=\"https:\/\/www.google.pt\/maps\/place\/Carrer+de+Pallars,+Barcelona,+Spain\/@41.4041658,2.1995715,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a33f21171f63:0x52df7aad9454cb8!8m2!3d41.4041618!4d2.2017602\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span class=\"_Xbe\">Carrer de Pallars<\/span><\/a>. It is part of the worldwide environmental and socially conscious collective of the same name. The practice is an intimate and comfortable space, a place where you can really get to interact with your instructor. They have specialist classes for mothers and infants and a variety of styles, such as Vinyasa, <strong>Hatha<\/strong> and Advaita. The classes are open to people of all levels of experience and run throughout the day, from morning until evening.<\/p>\n<p style=\"text-align: center;\"><i>Looking for a\u00a0new\u00a0apartment in the city?\u00a0<a href=\"https:\/\/www.shbarcelona.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>ShBarcelona<\/b><\/a>\u00a0is the answer.<\/i><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"74207\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 150px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">5<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">1<\/strong>\n        <span class=\"kksr-muted\">\n            vote        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Living in a city can be quite hectic and\u00a0stressful. Trying to go about your daily business in amongst the masses of people, the traffic whizzing by, deadlines, heavy workloads, it all piles up until our health starts to suffer. We all need a way to wind down, a way to relax. Yoga is the ideal [&hellip;]<\/p>\n","protected":false},"author":98,"featured_media":74876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4345],"tags":[2887,5128,903,565,4844,5129],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/74207"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=74207"}],"version-history":[{"count":15,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/74207\/revisions"}],"predecessor-version":[{"id":99901,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/74207\/revisions\/99901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media\/74876"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=74207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=74207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=74207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}