{"id":73385,"date":"2016-10-01T17:26:35","date_gmt":"2016-10-01T15:26:35","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=73385"},"modified":"2022-02-14T12:19:23","modified_gmt":"2022-02-14T11:19:23","slug":"tai-chi","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/tai-chi\/","title":{"rendered":"Tai Chi classes in Gracia"},"content":{"rendered":"

Tai Chi<\/strong> can also be known as Chinese Yoga<\/strong> and despite being a martial art<\/strong>, looks more like meditation in motion<\/strong> than a combat technique. According to\u00a0Taoism<\/strong> (the philosophy from which it derives), Tai Chi deals with yin<\/strong> (negative, feminine) and yang<\/strong> (positive, masculine) energies and aims to conquer movement through stillness<\/strong> (or so was told by its old masters). Tai Chi is a very relaxing<\/a> activity<\/strong> and although it can be practiced indoors, it is particularly beautiful when practiced outdoors<\/a>.\u00a0<\/strong>As long as you know the moves you can try it everywhere but,\u00a0to begin with, it is always better to have a teacher to correct and guide you.<\/p>\n

If you are looking for a relaxing and elegant activity, Tai Chi is a very good option and Gracia<\/strong> has some nice places to practice it. Take a look.<\/p>\n

Related article: Yoga in Gracia<\/a><\/em><\/p>\n

\n
\n

Table of Contents<\/p>\n<\/span><\/div>\n