{"id":73367,"date":"2016-09-22T00:15:59","date_gmt":"2016-09-21T22:15:59","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=73367"},"modified":"2019-11-26T12:29:56","modified_gmt":"2019-11-26T11:29:56","slug":"hot-yoga","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/hot-yoga\/","title":{"rendered":"Hot Yoga in Barcelona"},"content":{"rendered":"

Imagine yourself practicing yoga postures and breathing exercises under a temperature of 40.\u00baC and 40% humidity<\/strong>. Tough? Scary? Not if you enjoy the calm and relaxation of yoga combined with the pleasure of pushing yourself to the limit.<\/p>\n

Using the already existent Hatha Yoga style, Hot yoga was designed by Bikram Choudhury in the 70s to replicate the climate of India (the\u00a0country where yoga was born), increasing the potential benefits of this activity.<\/p>\n

The heat helps to relax the muscles and boosts the ability of your body to release toxins through sweating. Hot yoga\u00a0is perfect to improve your flexibility, reduce injuries and to purify your body.<\/p>\n

It is also beneficial to burn fat\u00a0and, because it is practiced under extreme conditions, it improves your concentration and mental control.<\/p>\n

Are you ready to try it? Then keep reading ShBarcelona<\/strong><\/a>‘s blog article and find the best places to practice hot<\/strong>\u00a0yoga in<\/strong> Barcelona<\/strong>.<\/p>\n

Related article:<\/em>\u00a0Types of Yoga and Where to Try Them<\/a><\/em><\/p>\n

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