{"id":68621,"date":"2016-07-11T10:53:46","date_gmt":"2016-07-11T08:53:46","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=68621"},"modified":"2016-11-18T15:13:55","modified_gmt":"2016-11-18T14:13:55","slug":"crossfit-in-sants-montjuic","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/crossfit-in-sants-montjuic\/","title":{"rendered":"Crossfit in Sants-Montjuic"},"content":{"rendered":"<h3 style=\"text-align: justify;\"><\/h3>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/atlesesports.cat\/cem-la-bordeta\/\" target=\"_blank\" rel=\"nofollow\"><img class=\"alignleft\" src=\"http:\/\/farm8.static.flickr.com\/7402\/11429120965_a99b733650_m.jpg\" width=\"282\" height=\"187\" \/><\/a>Created by Greg Glassman in 2000,\u00a0<strong>CrossFit<\/strong> has become one of the most popular forms of exercise of the modern age. Combining elements from calisthenics, gymnastics, high-intensity interval training and others,\u00a0<strong>CrossFit<\/strong> is a highly energetic form of training that helps the body get toned and healthier.<\/p>\n<p style=\"text-align: justify;\">With workout times between forty five minutes to one hour, <strong>CrossFit<\/strong> offers interchangeable routines to allow certain muscles to rest and give you more of a variety of exercise. Depending on the intensity, proper nutrition, rest and commitment, results start to show quicker than other conventional methods.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/crossfit-in-sants-montjuic\/#CrossFit_in_Sants-Montjuic\" title=\"CrossFit in Sants-Montju\u00efc\">CrossFit in Sants-Montju\u00efc<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/crossfit-in-sants-montjuic\/#CEM_La_Bordeta\" title=\"CEM La Bordeta \n\">CEM La Bordeta \n<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/crossfit-in-sants-montjuic\/#CrossFit_LCS_-_Les_Corts\" title=\"CrossFit LCS \u2013 Les Corts\">CrossFit LCS \u2013 Les Corts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/crossfit-in-sants-montjuic\/#Reebok_CrossFit_Barcelona\" title=\"Reebok CrossFit Barcelona\">Reebok CrossFit Barcelona<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"CrossFit_in_Sants-Montjuic\"><\/span>CrossFit in Sants-Montju\u00efc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"CEM_La_Bordeta\"><\/span><a href=\"http:\/\/atlesesports.cat\/cem-la-bordeta\/\" target=\"_blank\" rel=\"nofollow\">CEM La Bordeta<br \/>\n<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">(Carrer Noguera Pallaresa 34 )<\/p>\n<p style=\"text-align: justify;\">This large sports center offers\u00a0a gym, spa, swimming pools, guided activities, beauty services, courts, tracks and other services, some free others with cost. Download their PDF guide to explore more of their activities and schedule.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"CrossFit_LCS_-_Les_Corts\"><\/span><a href=\"http:\/\/www.crossfitlcs.com\" target=\"_blank\" rel=\"nofollow\">CrossFit LCS \u2013 Les Corts<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">(C.\/Maria Barrientos 16-20)<\/p>\n<p style=\"text-align: justify;\"><strong>CrossFit<\/strong> may fall into several types, but at <strong>CFLCS,<\/strong> the exercise focuses on metabolic endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. They offer 5 levels of <strong>CrossFit\u00a0<\/strong>1-Novice, 2-Beginner\/Advanced Beginner, 3-Intermediate, 4-Advanced, and 5-Elite.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Reebok_CrossFit_Barcelona\"><\/span><a href=\"http:\/\/www.reebokcrossfitbcn.com\" target=\"_blank\" rel=\"nofollow\">Reebok CrossFit Barcelona<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2 style=\"text-align: justify;\"><a href=\"http:\/\/www.reebokcrossfitbcn.com\" target=\"_blank\" rel=\"nofollow\"><img class=\"alignright\" src=\"http:\/\/farm8.static.flickr.com\/7040\/6781311078_c6583cd652_m.jpg\" width=\"278\" height=\"184\" \/><\/a><\/h2>\n<p style=\"text-align: justify;\">(C.\/Ribes, 25 )<\/p>\n<p style=\"text-align: justify;\">Reebok has sponsored <strong>CrossFit<\/strong> for some years now. It is no wonder that they have embraced it as part of their company culture. This center is a bit out of the Sants\/Montjuic neighborhood, but connections on the red line (L1) or busses will lead you to this<strong> CrossFit Center<\/strong>.<\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"68621\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">Rate us!<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Created by Greg Glassman in 2000,\u00a0CrossFit has become one of the most popular forms of exercise of the modern age. Combining elements from calisthenics, gymnastics, high-intensity interval training and others,\u00a0CrossFit is a highly energetic form of training that helps the body get toned and healthier. With workout times between forty five minutes to one hour, [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":70665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4497],"tags":[],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/68621"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=68621"}],"version-history":[{"count":15,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/68621\/revisions"}],"predecessor-version":[{"id":82552,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/68621\/revisions\/82552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media\/70665"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=68621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=68621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=68621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}