{"id":67370,"date":"2016-05-14T10:32:46","date_gmt":"2016-05-14T08:32:46","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=67370"},"modified":"2016-05-24T18:32:17","modified_gmt":"2016-05-24T16:32:17","slug":"pilates-eixample","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/pilates-eixample\/","title":{"rendered":"Hit the mat: try Pilates in Eixample"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Pilates<\/strong> is a <strong>workout<\/strong> that was developed in the early 20th century to help improve endurance and body control in addition to increasing flexibility and strength. \u00a0Today over 11 million people regularly turn to Pilates as their go-to workout for all of these reasons and more. \u00a0Pilates classes involve doing exercises on a mat on the floor or using machines to help strengthen specific muscle groups. \u00a0All exercises can be enjoyed by everyone, you don&#8217;t need to be extremely flexible or in shape to get started with a Pilates routine. \u00a0In Eixample you can find fun and invigorating\u00a0<strong>classes<\/strong> at various studios that will help you achieve your <strong>fitness<\/strong> goals and help you become your healthiest self.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pilates-eixample\/#Harmonious_Life\" title=\"Harmonious Life\">Harmonious Life<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pilates-eixample\/#Yoga_Pilates_BCN\" title=\"Yoga Pilates BCN\">Yoga Pilates BCN<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pilates-eixample\/#Pilates_BCN\" title=\"Pilates BCN\">Pilates BCN<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Harmonious_Life\"><\/span>Harmonious Life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2016\/05\/Pilates-class.jpg\"><img class=\"size-medium wp-image-67372 alignleft\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2016\/05\/Pilates-class-300x199.jpg\" alt=\"Pilates class\" width=\"300\" height=\"199\" \/><\/a>Classes at Harmonious Life\u00a0are kept small to ensure that each\u00a0student gets proper attention from the Pilates instructor. \u00a0You can enjoy private classes for one-on-one attention or have a group of up to 4 people. \u00a0This is an advantage because the instructors are there to help guarantee that your movements and exercises are as precise as possible, as well as in sync with your breathing. \u00a0Classes are suitable for all levels, from beginners to those who are friendly with the mat and the workouts. \u00a0They are held Monday-Saturday at a variety of times to meet your busy schedule. \u00a0Harmonious Life is a bit more expensive but at this studio you will get attention and guidance unparalleled at any other studio. \u00a0Private classes will cost 165 monthly or 49 euros for a group of four. \u00a0You can also try out a class for a reduced rate; an irresistible offer!<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Yoga_Pilates_BCN\"><\/span>Yoga Pilates BCN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2016\/05\/Pilates-mat.jpg\"><img class=\"size-medium wp-image-67407 alignright\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2016\/05\/Pilates-mat-199x300.jpg\" alt=\"Pilates mat\" width=\"199\" height=\"300\" \/><\/a><a href=\"http:\/\/yogapilatesbcn.com\/\" target=\"_blank\" rel=\"noopener nofollow\">Yoga Pilates BCN<\/a>\u00a0offers many classes with different focuses to target specific exercises and muscle groups. \u00a0You can try classes that are exercises entirely on the floor or work on your posture and core muscles to improve strength and flexibility. \u00a0All classes are designed to help you improve your overall strength and endurance. \u00a0This studio offers classes Monday-Thursday throughout the day with a variety of classes for you to choose from. \u00a0You can pay by the class or pay monthly, which is 50 euros a month for one class a week. \u00a0You can try out a single class at a reduced rate of 10 euros. \u00a0In addition, this studio also offers classes for expecting mothers, yoga, and physical therapy. \u00a0With so much to offer Yoga Pilates BCN is a great place to try out Pilates and more.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Pilates_BCN\"><\/span>Pilates BCN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2016\/05\/Pilates-stretching.jpg\"><img class=\"size-medium wp-image-67428 alignleft\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2016\/05\/Pilates-stretching-300x300.jpg\" alt=\"Pilates stretching\" width=\"300\" height=\"300\" \/><\/a>This Pilates studio believes in the use of machines to assist the exercises to maximize strength training and flexibility. \u00a0All classes at <a href=\"http:\/\/pilatesbcn.net\/\" target=\"_blank\" rel=\"noopener nofollow\">Pilates BCN<\/a> are given by certified professional trainers and are intended for all ages and fitness levels, so you shouldn&#8217;t feel shy to try it out if you have little of no experience with Pilates. \u00a0The classes can private for those wishing more guidance and personal attention of can be given in groups of up to 6, a good amount to enjoy a friendly atmosphere but also small enough to make sure the instructor can effectively help each student. \u00a0Group classes cost 79 euros a month for one class a week, but you can choose which classes you would like to attend since there are classes targeting different muscle groups. \u00a0At this Pilates studio you will get excellent training and guidance as you work your way up through the exercises.<\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"67370\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 25px; 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