{"id":66395,"date":"2016-04-28T09:30:47","date_gmt":"2016-04-28T07:30:47","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=66395"},"modified":"2018-02-15T17:44:59","modified_gmt":"2018-02-15T16:44:59","slug":"primordial-sound-meditation","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/primordial-sound-meditation\/","title":{"rendered":"Primordial sound meditation, relieve the stress"},"content":{"rendered":"

In our hectic and forever connected world it is important to take some time to experience the silence of your mind in an effort to connect with yourself, to break away and escape negative thoughts, stresses and emotions. Meditation<\/strong> allows the mind to relax into a state of consciousness that soothes the soul. It gives you a break to observe and appreciate all the content in your head without addressing it or absorbing the noise of it all, resulting in an experience of reflection rather than stress. The practice of meditation<\/strong> has been proven to result in a whole host of incredible benefits. Meditating<\/strong> can make you more intelligent, more creative, more efficient and experience a greater presence of positive emotions and general well-being, amongst much, much more. There are physical benefits too, it has been proven that during meditation<\/strong> blood pressure as well as stress hormone levels are reduced. All this considered, meditation<\/strong> is a beautifully simple way to improve many aspects of our modern lives.<\/p>\n

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