{"id":65129,"date":"2016-03-21T15:14:29","date_gmt":"2016-03-21T14:14:29","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=65129"},"modified":"2021-10-13T18:08:31","modified_gmt":"2021-10-13T16:08:31","slug":"the-rise-of-paleo-fitness-in-barcelona","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/the-rise-of-paleo-fitness-in-barcelona\/","title":{"rendered":"The Rise of Paleo-Fitness in Barcelona"},"content":{"rendered":"

‘Paleo<\/strong>‘<\/span> is a modern term for <\/span>paleolithic<\/strong>, an era of early human history that can be dated back to \u2018caveman times\u2019. You may have heard of paleo diets<\/strong>, or the\u00a0paleo-lifestyle<\/a>. These practices focus on diets<\/strong> or lifestyles<\/strong> which would have only been available to paleolithic humans and aims to balance our natural<\/strong> biological and nutritional genetic system. Although somewhat controversial<\/a>, the movement has been gaining popularity and scientific support – suggesting the health benefits of removing artificial flavorings, processed meats and refined sugars from our diet. <\/span><\/p>\n

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