{"id":61991,"date":"2016-02-16T19:40:22","date_gmt":"2016-02-16T18:40:22","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=61991"},"modified":"2016-05-31T14:35:40","modified_gmt":"2016-05-31T12:35:40","slug":"dieting-in-barcelona","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/dieting-in-barcelona\/","title":{"rendered":"Dieting in Barcelona"},"content":{"rendered":"

Spain is renowned for its food and the healthy Mediterranean diet<\/strong> of its people. Barcelona,<\/strong> in particular, has some of the best food available anywhere and living here means you can eat like a king. Unfortunately, despite the famous Mediterranean diet,<\/strong> Spain ranks 18th in Europe most obese countries according to obesity.procon.org.<\/p>\n

Where is the bulge coming from and how to can you beat it?<\/p>\n

Don\u2019t worry, I\u2019m not going to tell you to go get a personal trainer or join a crazy 6 a.m. bootcamp class. In fact,t I\u2019m not going to dwell on exercise that much at all. According to experts at Mayoclinic.org, a healthy diet contributes to weight loss<\/strong> far more than exercise. So if you want to lose weight,<\/strong> sort out your fridge before you join that gym<\/a><\/strong>.<\/p>\n

Here are a few tips on how to lose weight in Barcelona.<\/strong><\/p>\n

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