{"id":54692,"date":"2015-06-14T00:39:20","date_gmt":"2015-06-13T22:39:20","guid":{"rendered":"http:\/\/www.shbarcelona.com\/blog\/en\/?p=54692"},"modified":"2021-03-26T12:11:37","modified_gmt":"2021-03-26T11:11:37","slug":"top-fitness-classes-for-men-barcelona","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/top-fitness-classes-for-men-barcelona\/","title":{"rendered":"Top fitness classes for men"},"content":{"rendered":"<p style=\"text-align: justify;\">It\u2019s good a feeling, to know and see that your <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/gym\/\" target=\"_blank\" rel=\"noopener noreferrer\">body <\/a>is in shape. With the summer just around the corner, a lot of people are rushing to the gyms to train intensely before slipping into their swimsuits.<\/p>\n<p style=\"text-align: justify;\">But exercise is something that should be done with moderation and awareness. Yes, maintaining active is an important part of our everyday lives. That\u2019s why <strong>exercise should be practiced in a healthy way<\/strong>, as part of a <strong>weekly routine<\/strong> and not in a rush before <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/barcelona-beaches-relax-and-unwind\/\" target=\"_blank\" rel=\"noopener noreferrer\">beach season<\/a> arrives.<\/p>\n<p style=\"text-align: justify;\">There are plenty of ways to keep fit around the city. <strong>ShBarcelona <\/strong>presents a list with some of the <strong>top fitness classes for men<\/strong>:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/top-fitness-classes-for-men-barcelona\/#Kickboxing\" title=\"Kickboxing\">Kickboxing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/top-fitness-classes-for-men-barcelona\/#Spinning\" title=\"Spinning\">Spinning<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/top-fitness-classes-for-men-barcelona\/#Body_Pump\" title=\"Body Pump\">Body Pump<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/top-fitness-classes-for-men-barcelona\/#Pilates\" title=\"Pilates\">Pilates<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/top-fitness-classes-for-men-barcelona\/#Squash\" title=\"Squash\">Squash<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kickboxing\"><\/span><strong>Kickboxing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2015\/06\/fit2.jpg\"><img class=\"alignright size-medium wp-image-54700\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2015\/06\/fit2-300x179.jpg\" alt=\"fit2\" width=\"300\" height=\"179\" \/><\/a>This is a <strong>high energy workout<\/strong> that helps you not only learn how to defend yourself, but to tone your upper and lower body muscles, increase your flexibility, better your circulation, relieve stress, burn fat, improve balance and coordination.<\/p>\n<p style=\"text-align: justify;\">Here are some of the places where you can try a <strong>Kickboxing<\/strong> class in Barcelona:<\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.kickboxingbarcelona.es\/eng\/index-eng.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Kickboxing Barcelona<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.dksr.es\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>DKSR<\/strong><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Kickboxing &amp; Muay Thai\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Virgin Active<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Spinning\"><\/span><strong>Spinning<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Spinning<\/strong> is a form of exercise practiced using a stationary bicycle. It is a good way to burn calories, build muscle tone, increase your cardio endurance and relieve stress.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Body_Pump\"><\/span><strong>Body Pump<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Body Pump<\/strong> is a\u00a0form of exercise in which you train with weights. It is an effective way to burn calories and build muscle.<\/p>\n<p style=\"text-align: justify;\">You can find <strong>Body Pump\u00a0<\/strong>and <strong>S<\/strong><strong>pinning classes<\/strong> at any of the following gyms:<\/p>\n<p style=\"text-align: justify;\"><strong>Eurofitness<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Holmes Place\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.aiguajoc.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Aiguajoc\u00a0<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Virgin Active<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.dir.cat\/en\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dir<\/a><\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Pilates\"><\/span><strong>Pilates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Contrary to popular belief, <strong>Pilates<\/strong> isn\u2019t a class only for women. It is actually a form of exercise that values the balanced development of the body through the strengthening and increased muscular flexibility. \u00a0<strong>Pilates<\/strong> can help men shape and tone their body, strengthen their core, reduce pain and stress, increase physical coordination and improve their posture.<\/p>\n<p style=\"text-align: justify;\">There are several places in <strong>Barcelona<\/strong> where you can practice <strong>Pilates<\/strong>. Here are some of the options:<\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.pilates-barcelona.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Centre Pilates Barcelona\u00a0<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.yelp.es\/biz\/dinamic-pilates-barcelona\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dynamic Pilates\u00a0<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.facebook.com\/login\/?next=https%3A%2F%2Fwww.facebook.com%2FBalanceStudioBcn%2F\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Balance Studio\u00a0<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/yogapilatesbcn.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Fisi yoga &amp; Pilates\u00a0<\/a><\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Squash\"><\/span><strong>Squash<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2015\/06\/fit1.jpg\"><img class=\"alignleft size-medium wp-image-54699\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2015\/06\/fit1-300x200.jpg\" alt=\"fit1\" width=\"300\" height=\"200\" \/><\/a>Forbes Magazine calls it <strong>the most complete form of exercise<\/strong> there is and the truth is, playing <strong>squash<\/strong> comes with many benefits. It boosts cardiovascular fitness, improves hand-eye coordination, burns off calories, develops strength and power, furthers concentration, boosts flexibility and sprint speed. It improves your fitness in general with more oxygen circulating around the body and energy being supplied to the muscles, instead of forming fat.<\/p>\n<p style=\"text-align: justify;\">You can practice <strong>squash<\/strong> at one of the following places:<\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/esportiurocafort.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Esportiu Rocafort<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.dir.cat\/en\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dir<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.nickspa.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Nick Spa &amp; Sports Club\u00a0<\/a><\/strong><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"54692\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">Rate us!<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s good a feeling, to know and see that your body is in shape. With the summer just around the corner, a lot of people are rushing to the gyms to train intensely before slipping into their swimsuits. But exercise is something that should be done with moderation and awareness. Yes, maintaining active is an [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":54702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4350],"tags":[2521,2522],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/54692"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=54692"}],"version-history":[{"count":21,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/54692\/revisions"}],"predecessor-version":[{"id":111034,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/54692\/revisions\/111034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media\/54702"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=54692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=54692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=54692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}