{"id":52994,"date":"2015-05-19T12:48:15","date_gmt":"2015-05-19T10:48:15","guid":{"rendered":"http:\/\/www.shbarcelona.com\/blog\/en\/?p=52994"},"modified":"2021-03-26T12:11:37","modified_gmt":"2021-03-26T11:11:37","slug":"top-fitness-classes-for-women","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/top-fitness-classes-for-women\/","title":{"rendered":"Top fitness classes for women"},"content":{"rendered":"<p>Summer is coming and everyone is rushing to get their bodies ready for the swimsuit season. There are several ways to <strong>get in shape in Barcelona<\/strong>. Here are some of the <strong>top fitness <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/gyms\/\" target=\"_blank\" rel=\"noopener noreferrer\">classes<\/a> for women<\/strong>:<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/top-fitness-classes-for-women\/#Pilates\" title=\"Pilates\">Pilates<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/top-fitness-classes-for-women\/#Yoga\" title=\"Yoga\">Yoga<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/top-fitness-classes-for-women\/#Spinning\" title=\"Spinning\">Spinning<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/top-fitness-classes-for-women\/#Aerobics\" title=\"Aerobics\">Aerobics<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/top-fitness-classes-for-women\/#Body_Pump\" title=\"Body Pump\">Body Pump<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/top-fitness-classes-for-women\/#Zumba\" title=\"Zumba\">Zumba<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Pilates\"><\/span><strong>Pilates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2015\/05\/fitness1.jpg\"><img class=\" size-medium wp-image-53002 alignright\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2015\/05\/fitness1-300x200.jpg\" alt=\"fitness1\" width=\"300\" height=\"200\" \/><\/a>Pilates<\/strong> is a form of exercise that values the balanced development of the body through the strengthening and increased muscular flexibility.<\/p>\n<p>Some of the main <strong>benefits<\/strong> of Pilates are: shaping and toning the body, reduction of pain and stress, fracture prevention, an increase in physical coordination and posture improvement.<\/p>\n<p>There are several places in Barcelona where you can practice Pilates. Here are some of the options:<\/p>\n<p><strong><a href=\"http:\/\/www.dona10.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dona 10<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.pilates-barcelona.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Centre Pilates Barcelona<\/a><\/strong><\/p>\n<p><strong>Dynamic Pilates<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.facebook.com\/login\/?next=https%3A%2F%2Fwww.facebook.com%2FBalanceStudioBcn%2F\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Balance Studio<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/yogapilatesbcn.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Fisi yoga &amp; Pilates<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yoga\"><\/span><strong>Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Yoga<\/strong> is a form of exercise that comes with many <strong>benefits<\/strong>. It helps you improve your flexibility, build muscle strength, increase your self-esteem, prevent IBS and other digestive problems, it perfects your posture, betters your bone health, prevents cartilage and joint breakdown, eases pain, improves your balance, relaxes your system, increases your blood flow, drains your lymphs and boosts immunity, releases tension in your limbs, helps you sleep better, increases your heart rate, drops your blood pressure, regulates your adrenal glands, makes you happier, helps you focus, lowers blood sugar, founds a healthy lifestyle, maintains your nervous system.<\/p>\n<p>There are different studios offering different styles of <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/6-places-in-barcelona-to-practice-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga<\/a> around the city:<\/p>\n<p><strong><a href=\"http:\/\/beyogabcn.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Beyoga<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/yogaroom-bcn.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Yogaroom\u00a0<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.ashtangayogabcn.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Ashtanga Yoga BCN<\/a><\/strong><\/p>\n<p><strong>Yoga Studio Barcelona<\/strong><\/p>\n<p><strong>Yoga Bindu<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Spinning\"><\/span><strong>Spinning<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Spinning<\/strong> is a form of exercise practiced using a stationary bicycle. It is a good way to burn calories, build muscle tone, increase your cardio endurance and relieve stress.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Aerobics\"><\/span><strong>Aerobics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Aerobics<\/strong> can help better cardiac function, reduce stress and anxiety, increase levels of good HDL cholesterol in the blood, it improves cardiovascular function and muscle health, increases body resistance, helps lose weight and improves the immune system.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Body_Pump\"><\/span><strong>Body Pump<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Body Pump<\/strong> is form of exercise in which you train with weights. It is an effective way to burn calories and build muscle.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zumba\"><\/span><strong>Zumba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/zumba-and-yoga-retreat-in-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zumba<\/a><\/strong> is a class done to the sound of upbeat music that can help you lose weight, tone your body, relieve stress, improve coordination, better your mood and improve self-confidence.<\/p>\n<p>These four forms of exercise can be practiced in some of the most popular gyms in Barcelona:<\/p>\n<p><strong><a href=\"https:\/\/eurofitness.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><br \/>\n<\/a><a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2015\/05\/fitness-3.jpg\"><img class=\" size-medium wp-image-53000 alignleft\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2015\/05\/fitness-3-300x199.jpg\" alt=\"fitness 3\" width=\"300\" height=\"199\" \/><\/a>Eurofitness<\/strong><\/p>\n<p><strong>Holmes Place\u00a0<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.aiguajoc.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Aiguajoc<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.dir.cat\/es\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"broken_link\">Dir\u00a0<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Make sure to check which branches have the classes you are looking for.<\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"52994\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">Rate us!<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Summer is coming and everyone is rushing to get their bodies ready for the swimsuit season. There are several ways to get in shape in Barcelona. Here are some of the top fitness classes for women: &nbsp; Table of Contents PilatesYogaSpinningAerobicsBody PumpZumba Pilates Pilates is a form of exercise that values the balanced development of [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":52999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4350],"tags":[2464],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/52994"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=52994"}],"version-history":[{"count":20,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/52994\/revisions"}],"predecessor-version":[{"id":110668,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/52994\/revisions\/110668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media\/52999"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=52994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=52994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=52994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}