{"id":42873,"date":"2015-04-15T09:57:36","date_gmt":"2015-04-15T07:57:36","guid":{"rendered":"http:\/\/www.shbarcelona.com\/blog\/en\/?p=42873"},"modified":"2021-03-26T12:04:35","modified_gmt":"2021-03-26T11:04:35","slug":"raw-vegan-barcelona","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/raw-vegan-barcelona\/","title":{"rendered":"Being a raw vegan in Barcelona"},"content":{"rendered":"<p style=\"text-align: justify;\">If you are a <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/we-like-it-raw\/\" target=\"_blank\" rel=\"noopener noreferrer\">raw<\/a> <strong>vegan,<\/strong> honestly, you are probably better off visiting NYC\u2019s East Village, or the trendier parts of LA. Stick around those places and you could be forgiven for thinking that the <strong>raw food<\/strong> <a title=\"Best vegetarian restaurants in Barcelona\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/best-vegetarian-restaurants-in-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan<\/a> movement isn\u2019t an alternative lifestyle at all, but an actual thing!<\/p>\n<p style=\"text-align: justify;\">Barcelona, despite being a <a title=\"The muses that inspired the artists of Barcelona\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/the-muses-that-inspired-the-artists-of-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">cosmopolitan<\/a> city with a good share of <strong>vegan<\/strong> and <strong>vegetarian restaurants<\/strong> \u2013 sadly, has very little going on in the way of <strong>raw veganism.<\/strong> I\u2019m happy to say that in the last couple of years, this has really begun to change.<\/p>\n<p style=\"text-align: justify;\">Two years ago, there was nothing for <strong>raw food vegans,<\/strong> except for trusty salad bars that more often than not contain boiled eggs, cooked pasta <a title=\"Healthy food in Barcelona\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/healthy-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">salads<\/a>, tuna fish, couscous and rice dishes making up at least 70% of the plates. So not a lot for <strong>raw foodists.<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/vegan-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">Being vegan in Spain<\/a><\/em><\/p>\n<p style=\"text-align: justify;\">Finding decent <strong>juice<\/strong> bars was another issue in Barcelona. The general Spanish idea of <strong>juice<\/strong> is orange and their idea of a smoothie is banana, strawberry and yoghurt. Again, up until two years ago you would never see a pure vegetable <strong>juice,<\/strong> a green juice or an exotic smoothie that contained anything other than banana and milk.<\/p>\n<p style=\"text-align: justify;\"><strong>Vegans<\/strong> (and <a title=\"Best vegetarian restaurants in Barcelona\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/best-vegetarian-restaurants-in-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegetarians<\/a>) do not visit Barcelona for the food. This is a fact.\u00a0However, there are a thousand other reasons to visit this remarkable and breathtaking city. So, if you want to eat out and eat raw in Barcelona, all is not lost.<\/p>\n<p style=\"text-align: justify;\">One of your best choices is to go to a <strong>vegan<\/strong> restaurant with a salad bar. Generally, <strong>vegan<\/strong> and <strong>vegetarian<\/strong> restaurants don\u2019t have big tasty creative salads on their menus \u2013 just a salad bar that is mostly ummm, not really salad. This is a shame as there are plenty of fresh fruits and vegetables here.<\/p>\n<p style=\"text-align: justify;\">Anyway, if you are looking for <strong>raw vegan,<\/strong> head to the following places:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/raw-vegan-barcelona\/#Mother\" title=\"Mother\">Mother<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/raw-vegan-barcelona\/#Juice_House\" title=\"Juice House\">Juice House<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/raw-vegan-barcelona\/#Blue_Project_Cafe\" title=\"Blue Project Caf\u00e9\">Blue Project Caf\u00e9<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/raw-vegan-barcelona\/#Flax_Kale\" title=\"Flax &amp; Kale\">Flax &amp; Kale<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/raw-vegan-barcelona\/#Self_Naturista\" title=\"Self Naturista\">Self Naturista<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mother\"><\/span>Mother<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.facebook.com\/motherBCN\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">motherbcn.com<\/a><\/p>\n<p style=\"text-align: justify;\">Carrer Joaquim Costa<br \/>\nEl Raval<\/p>\n<div id=\"attachment_83070\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-83070\" class=\"size-medium wp-image-83070\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2015\/05\/carrot-juice-1623079_1280-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><p id=\"caption-attachment-83070\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">A <strong>juice<\/strong> bar with a heart, <strong>Mother<\/strong> is the standout location for <strong>vegan<\/strong> health food in Barcelona. If you want the best quality juice compiled from <strong>organic<\/strong> ingredients and lovingly composed by a delightful bevy of healthy looking women, <strong>Mother<\/strong> is your place. And it\u2019s not just <strong>juices,<\/strong> you can also find <strong>vegan<\/strong> magdelenas, chia puddings, kale chips, and some fabulously tasty smoothies. The drinks are pricey but they do run a loyalty scheme. A great spot to pick up a blood strengthening <strong>juice<\/strong> or a meal replacement smoothie.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Juice_House\"><\/span>Juice House<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">facebook.com\/thejuicehousebcn<br \/>\nCarrer del Parlament, 12<br \/>\n08015 Barcelona<\/p>\n<p style=\"text-align: justify;\">A very new addition to the increasingly popular and gentrified Carrer Parlament, <strong>Juice House<\/strong> is a lovingly run establishment where the onus is on good quality and healthy. Despite the name, <strong>Juice House<\/strong> is way more than that, serving <a title=\"Healthy breakfasts in Barcelona\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/breakfast\/\" target=\"_blank\" rel=\"noopener noreferrer\">breakfast<\/a> and full meals that are made from <strong>organic<\/strong> products and with <strong>raw<\/strong> vegan dishes. They offer a good\u00a0range of healthy <strong>juices,<\/strong> fresh salads and <strong>raw vegan<\/strong> pasta, in a quiet and calming ambiance.<\/p>\n<p style=\"text-align: center;\"><em>Related article:<a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/vegetarian\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Barcelona&#8217;s best vegetarian food<\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Blue_Project_Cafe\"><\/span>Blue Project Caf\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">El Caf\u00e9 BlueProject<br \/>\nC\/ Princesa, 57, 08003 Barcelona<\/p>\n<div id=\"attachment_82992\" style=\"width: 204px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-82992\" class=\" wp-image-82992\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2015\/07\/heart-1608664_1280-300x290.jpg\" alt=\"\" width=\"194\" height=\"188\" \/><p id=\"caption-attachment-82992\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">A fantastic new edition to Barcelona\u2019s <strong>vegan<\/strong> offerings \u2013 The <strong>Blue Project<\/strong>\u00a0<strong>Caf\u00e9<\/strong> is an art gallery and a <strong>caf\u00e9\/restaurant,<\/strong> serving <strong>juices,<\/strong> smoothies, <strong>raw vegan<\/strong> \u2018sandwiches\u2019, salads and <strong>raw vegan<\/strong> desserts such as carrot cake or brownie.<\/p>\n<p style=\"text-align: justify;\">They have a fantastic menu del dia, consisting of three courses and a drink and they always have <strong>raw<\/strong> options.<\/p>\n<p style=\"text-align: justify;\">Everything here is lovingly crafted and the staff is evidently passionate about their products.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Flax_Kale\"><\/span>Flax &amp; Kale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.teresacarles.com\/fk\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">teresacarles.com<\/a><\/p>\n<p style=\"text-align: justify;\">Carrer Tallers 74b<br \/>\nPlaca Castella<br \/>\nEl Raval<\/p>\n<p style=\"text-align: justify;\">Both a takeaway <strong>juice<\/strong> bar and a huge and spacious <strong>restaurant,<\/strong> Flax &amp; Kale is another establishment that has recently opened. An offshoot of the ever-popular <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/teresa-carles-healthy-food-restaurants\/\" target=\"_blank\" rel=\"noopener noreferrer\">Teresa Carles<\/a>, <strong>Flax<\/strong> <strong>&amp;<\/strong> <strong>Kale<\/strong> is a pescatarian restaurant but with plenty of options for <strong>vegetarians, vegans<\/strong> and even <strong>raw vegans.<\/strong><\/p>\n<p style=\"text-align: justify;\">Whether you are interested in breakfast, weekend brunches or the hugely popular menus del dia, there really is something for everyone.<\/p>\n<p style=\"text-align: justify;\">All menu items are usefully labeled in order to make selection easier. All the salads have <strong>vegan<\/strong> options and there is even a <strong>raw vegan<\/strong> section on the menu (a trumpet sounds in the distance). This consists of the all-important <strong>raw vegan<\/strong> lasagna, <strong>raw<\/strong> spaghetti with turmeric and <strong>raw<\/strong> zucchini blossoms.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Self_Naturista\"><\/span>Self Naturista<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Restaurant-Self-Naturista\/150493691664642\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">selfnaturista.com<\/a><\/p>\n<p style=\"text-align: justify;\">Carrer Santa Anna<br \/>\nEl Gotico<\/p>\n<p style=\"text-align: justify;\"><strong>Self Naturista<\/strong> is a <strong>vegetarian<\/strong> canteen where it is possible to buy plates of <strong>raw vegetables<\/strong> and basic fruit salads, along with a few basic fruit <strong>juices.<\/strong><\/p>\n<div id=\"attachment_82993\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-82993\" class=\"size-medium wp-image-82993\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2015\/07\/dish-1209170_1280-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><p id=\"caption-attachment-82993\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">Expect exceptionally simple dishes such as shredded lettuce, shredded carrot and a few slices of red pepper, crowned with one black olive. Not exciting but better than the unhealthy alternatives.<\/p>\n<p style=\"text-align: justify;\">Chains like\u00a0Fresc Co\u00a0have massive salad bars (not just <strong>vegetarian)<\/strong> but the quality of the produce is terrible.<\/p>\n<p style=\"text-align: justify;\">If you are a 100% <strong>raw food vegan<\/strong> and you find yourself in Barcelona, then there is always self-catering and some charming independent fruit and vegetable stores throughout the city.<\/p>\n<p style=\"text-align: justify;\">If you are a fruitarian then your best bet is to head to\u00a0<a title=\"We step into the historic Mercado de la Boquer\u00eda\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/boqueria-market\/\" target=\"_blank\" rel=\"noopener noreferrer\">La Boqueria<\/a>\u00a0(the impressive and iconic food market on La Rambla in the centre of town) where the choice of fruits and vegetables is truly impressive, or any of the other many food markets throughout the city.<\/p>\n<p style=\"text-align: justify;\">Finding <strong>organic<\/strong> fruit and vegetables is more difficult but not impossible, despite being very pricey by comparison. Veritas, the organic supermarket chain found throughout Catalonia, is a good bet for organic produce, as is Biospace in Eixample.<\/p>\n<p style=\"text-align: center;\"><em>Looking to invest in Barcelona? <strong><a href=\"https:\/\/www.shbarcelona.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">ShBarcelona<\/a>\u00a0<\/strong>has an excellent selection\u00a0of apartments available for<a href=\"https:\/\/www.shbarcelona.com\/flats-for-sale\" target=\"_blank\" rel=\"noopener noreferrer\"> sale<\/a> and for <a href=\"https:\/\/www.shbarcelona.com\/long-term-rental\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"broken_link\">rent<\/a>.\u00a0<\/em><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"42873\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 150px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">5<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">1<\/strong>\n        <span class=\"kksr-muted\">\n            vote        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you are a raw vegan, honestly, you are probably better off visiting NYC\u2019s East Village, or the trendier parts of LA. Stick around those places and you could be forgiven for thinking that the raw food vegan movement isn\u2019t an alternative lifestyle at all, but an actual thing! Barcelona, despite being a cosmopolitan city [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":42876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[2110,2113,2120,2112,1350,2111],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/42873"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=42873"}],"version-history":[{"count":20,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/42873\/revisions"}],"predecessor-version":[{"id":109247,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/42873\/revisions\/109247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media\/42876"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=42873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=42873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=42873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}