{"id":100079,"date":"2019-09-30T12:56:11","date_gmt":"2019-09-30T10:56:11","guid":{"rendered":"https:\/\/www.shbarcelona.com\/blog\/en\/?p=100079"},"modified":"2019-09-27T14:03:13","modified_gmt":"2019-09-27T12:03:13","slug":"english-yoga-barcelona","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/en\/english-yoga-barcelona\/","title":{"rendered":"English Yoga Classes in Barcelona"},"content":{"rendered":"<p style=\"text-align: justify;\">One of the disciplines we love doing most in the world is yoga. This sport is all about exercises that require flexibility, strength and good posture, and it also improves relaxation. You can practice yoga at any age, but it can be especially effective for people of a certain age.<\/p>\n<p style=\"text-align: justify;\">If you don&#8217;t speak Spanish (yet) and you have <a href=\"https:\/\/www.shbarcelona.com\/long-term-rental?orden=5&amp;superficie-hasta=120\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"broken_link\"><strong>moved to Barcelona<\/strong><\/a>, there is some good news, because there are <strong>yoga classes<\/strong> in the city that are being <strong>taught in English<\/strong>. And that is why today, <strong>ShBarcelona<\/strong> shares more information on yoga classes in English in Barcelona.<\/p>\n<p style=\"text-align: center;\"><em>Related article:\u00a0<a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/pilates-yoga-barcelona\/\">Pilates and Yoga Fusion Classes in Barcelona<\/a><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/english-yoga-barcelona\/#Yoga_in_English_in_Barcelona\" title=\"Yoga in English in Barcelona\">Yoga in English in Barcelona<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/english-yoga-barcelona\/#Yogalinda\" title=\"Yogalinda\">Yogalinda<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/english-yoga-barcelona\/#Hara_Yoga_Studio\" title=\"Hara Yoga Studio\">Hara Yoga Studio<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shbarcelona.com\/blog\/en\/english-yoga-barcelona\/#Vasu\" title=\"Vasu\">Vasu<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Yoga_in_English_in_Barcelona\"><\/span>Yoga in English in Barcelona<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Yogalinda\"><\/span>Yogalinda<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_100081\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-100081\" class=\"size-medium wp-image-100081\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2019\/09\/people-2568410_640-300x199.jpg\" alt=\"group doing yoga on green yoga mats\" width=\"300\" height=\"199\" \/><p id=\"caption-attachment-100081\" class=\"wp-caption-text\"><em>Photo via Pixabay<\/em><\/p><\/div>\n<p style=\"text-align: justify;\">Yogalinda&#8217;s specialty is a particular type of yoga called <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/hot-yoga\/\"><strong>Hot yoga<\/strong><\/a>. Hot yoga is very similar to traditional yoga, except for the fact that all yoga poses are performed in a <strong>studio at a 40<\/strong><strong>\u00b0C room temperature<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Yogalinda\u2019s studio is in the <a href=\"https:\/\/www.shbarcelona.com\/barcelona-rent\/sant-marti\/poblenou\" class=\"broken_link\" rel=\"nofollow\"><strong>Poblenou neighbourhood<\/strong><\/a> in the Sant Mart\u00ed district, and it is actually very close to the beach. The focus is more on a cardiovascular workout, with attention for breathing, posture alignment, flexibility and strength.<\/p>\n<p style=\"text-align: justify;\">High temperatures warm the muscles right from the start of the session, so poses are very unlikely to do the body any harm. In addition, the temperature helps <strong>muscles being more flexible<\/strong>, which makes stretching into each pose a lot easier.<\/p>\n<p style=\"text-align: justify;\">The blissful feeling you get from a Hot yoga session makes you want to come back to Yogalinda\u2019s again and again. Hot yoga can also support losing weight.<\/p>\n<p style=\"text-align: justify;\">Hot yoga will help you:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Improve your flexibility<\/li>\n<li>Lose weight<\/li>\n<li>Build strength<\/li>\n<li>Reduce stress<\/li>\n<li>Relieve back pain<\/li>\n<li>Improve your body&#8217;s energy<\/li>\n<li>Improve digestion and blood circulation<\/li>\n<li>Sweat, improving your skin, blood and muscles<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/hatha-yoga\/\"><strong>Yoga classes<\/strong><\/a> usually last <strong>75 minutes<\/strong>, and normally they are Spanish, <strong>sometimes in English<\/strong>.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Hara_Yoga_Studio\"><\/span>Hara Yoga Studio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_100080\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-100080\" class=\"size-full wp-image-100080\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2019\/09\/ballet-1840275_640.jpg\" alt=\"two females stretching leg\" width=\"300\" height=\"300\" \/><p id=\"caption-attachment-100080\" class=\"wp-caption-text\"><em>Photo via Pixabay<\/em><\/p><\/div>\n<p style=\"text-align: justify;\">Hara Yoga Studio is not only a centre specialized in the human body\u2019s well-being, it also considers the body to be so much more than just a physical object.<\/p>\n<p style=\"text-align: justify;\">That is why Hara is also a spiritual centre, stating that the body is the natural shell of one\u2019s spirit. The word \u2018Hara\u2019, used separately or in an expression, always refers to the condition of human beings as a whole.<\/p>\n<p style=\"text-align: justify;\">It believes that specific <strong>spiritual qualities<\/strong> are needed to have people act in fairness, thus influencing the existence of everything.<\/p>\n<p style=\"text-align: justify;\">You can take part in an unlimited number of <a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/yoga-gracia\/\"><strong>yoga<\/strong><\/a> classes at Hara Yoga, and there are different styles to choose from, such as <strong>Hatha yoga<\/strong>, <strong>Vinyasa yoga<\/strong>, <strong>Ashtanga Vinyasa yoga<\/strong>, <strong>Jivamukti<\/strong> <strong>yoga<\/strong>, <strong>Restorative yoga<\/strong>, <strong>Iyengar yoga<\/strong> and <strong>Yin yoga<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Classes can be <strong>in English and Spanish<\/strong>, and Hara Yoga Studio is located in the more quiet <a href=\"https:\/\/www.shbarcelona.com\/barcelona-rent\/sarria-sant-gervasi\" class=\"broken_link\" rel=\"nofollow\"><strong>Sarri\u00e0 &#8211; Sant Gervasi district<\/strong><\/a>.<\/p>\n<p style=\"text-align: center;\"><em>Related article:\u00a0<a href=\"https:\/\/www.shbarcelona.com\/blog\/en\/aeroyoga-barcelona\/\">Aeroyoga in Barcelona<\/a><\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Vasu\"><\/span>Vasu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_100082\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-100082\" class=\"size-medium wp-image-100082\" src=\"https:\/\/www.shbarcelona.com\/blog\/en\/wp-content\/uploads\/2019\/09\/yoga-1146277_640-300x200.jpg\" alt=\"woman bent forward in yoga pose\" width=\"300\" height=\"200\" \/><p id=\"caption-attachment-100082\" class=\"wp-caption-text\"><em>Photo via Pixabay<\/em><\/p><\/div>\n<p style=\"text-align: justify;\">Vasu is a private yoga teacher. His Hatha yoga classes are of the Sivananda type, and they can be practised at any level and age.<\/p>\n<p style=\"text-align: justify;\">Classes include a series of Asanas (poses), Pranayama (breathing techniques) and relaxation, and they are <strong>in English<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Vasu teaches yoga at his<a href=\"https:\/\/www.shbarcelona.com\/long-term-rental?order-by=5&amp;surface-to=120\" class=\"broken_link\" rel=\"nofollow\"><strong> home in Barcelona<\/strong><\/a>. He has been teaching yoga for 17 years, and he first started training European students at his centre in <strong>Varkala<\/strong>, India. Now he gives yoga classes and workshops, and he organizes retreats in several European countries.<\/p>\n<p style=\"text-align: center;\"><strong>Will you join an English yoga class in Barcelona?<\/strong><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left \"\n    data-id=\"100079\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 150px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">5<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">1<\/strong>\n        <span class=\"kksr-muted\">\n            vote        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>One of the disciplines we love doing most in the world is yoga. This sport is all about exercises that require flexibility, strength and good posture, and it also improves relaxation. You can practice yoga at any age, but it can be especially effective for people of a certain age. If you don&#8217;t speak Spanish [&hellip;]<\/p>\n","protected":false},"author":143,"featured_media":100083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4350],"tags":[2274,9316,9317,565,4844],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/100079"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/users\/143"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=100079"}],"version-history":[{"count":8,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/100079\/revisions"}],"predecessor-version":[{"id":100139,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/posts\/100079\/revisions\/100139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media\/100083"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=100079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=100079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=100079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}