{"id":8002,"date":"2018-08-20T13:20:40","date_gmt":"2018-08-20T11:20:40","guid":{"rendered":"https:\/\/www.shbarcelona.cat\/blog\/cat\/?p=8002"},"modified":"2018-08-20T13:20:40","modified_gmt":"2018-08-20T11:20:40","slug":"les-millors-cremes-solars-que-hi-ha-al-mercat","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/cat\/les-millors-cremes-solars-que-hi-ha-al-mercat\/","title":{"rendered":"Les millors cremes solars que hi ha al mercat"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Cuidar la nostra pell<\/strong> \u00e9s b\u00e0sic per a lluir m\u00e9s atractius, i s&#8217;ha de tenir cura durant tot l&#8217;any. A l&#8217;estiu, per\u00f2, quan el sol \u00e9s m\u00e9s nociu, es converteix en una q\u00fcesti\u00f3 de salut. Espanya \u00e9s un pa\u00eds que compta amb un clima privilegiat, buscat i envejat per milers de turistes que el visiten a qualsevol \u00e8poca de l&#8217;any. Per\u00f2 si b\u00e9 \u00e9s cert que gaudir de m\u00e9s hores de sol \u00e9s molt benefici\u00f3s per a la salut, tamb\u00e9 ho \u00e9s el fet que aquest clima \u00e9s m\u00e9s propens a augmentar els casos de c\u00e0ncer de pell. Austr\u00e0lia i Nova Zelanda s\u00f3n els pa\u00efsos amb m\u00e9s casos de c\u00e0ncer de pell, a causa de la seva exposici\u00f3 extrema als rajos solars, per\u00f2 a Espanya cada cop augmenten m\u00e9s els casos d&#8217;aquesta malaltia cut\u00e0nia, sobretot en els \u00faltims 30 anys. Per aquest motiu, \u00e9s molt important <strong>utilitzar bones cremes solars<\/strong> que ens protegeixin del sol. En aquest article de<a href=\"https:\/\/www.shbarcelona.cat\" target=\"_blank\" rel=\"noopener\"><strong> ShBarcelona<\/strong><\/a> us parlem de com <strong>utilitzar correctament les cremes solars<\/strong> i quines s\u00f3n <strong>les marques m\u00e9s recomanables que hi ha al mercat<\/strong>.<\/p>\n<p style=\"text-align: center;\"><em>Article relacionat: <a href=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/els-millors-autobronzejadors-del-mercat\/\" target=\"_blank\" rel=\"noopener\">Els millors autobronzejadors del mercat<\/a><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Taula de Continguts<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/cat\/les-millors-cremes-solars-que-hi-ha-al-mercat\/#Protegeix_la_teva_pell_a_lestiu\" title=\"Protegeix la teva pell a l&#8217;estiu\">Protegeix la teva pell a l&#8217;estiu<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/cat\/les-millors-cremes-solars-que-hi-ha-al-mercat\/#Les_millors_cremes_segons_la_OCU\" title=\"Les millors cremes segons la OCU\">Les millors cremes segons la OCU<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Protegeix_la_teva_pell_a_lestiu\"><\/span>Protegeix la teva pell a l&#8217;estiu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_8004\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/wp-content\/uploads\/2018\/08\/eplaya.jpg\" target=\"_blank\"><img aria-describedby=\"caption-attachment-8004\" class=\"size-medium wp-image-8004\" src=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/wp-content\/uploads\/2018\/08\/eplaya-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2018\/08\/eplaya-300x201.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2018\/08\/eplaya-768x514.jpg 768w, https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2018\/08\/eplaya-640x429.jpg 640w, https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2018\/08\/eplaya-810x543.jpg 810w, https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2018\/08\/eplaya.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-8004\" class=\"wp-caption-text\">Imatge via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\"><strong>Les cremes solars<\/strong> no nom\u00e9s ens protegeixen del c\u00e0ncer de pell. Tamb\u00e9 \u00e9s necessari utilitzar-les de la manera adequada per a prevenir l&#8217;envelliment prematur que provoca el sol a la nostra epidermis.<a href=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/terrasses-chill-out-a-barcelona\/\" target=\"_blank\" rel=\"noopener\"><strong> Prendre el sol<\/strong><\/a> a les hores centrals del dia, \u00e9s a dir, des de les 11 hores a les 16 hores aproximadament, no \u00e9s recomanable, tenint en compte que \u00e9s la franja de temps on m\u00e9s incideix el sol a la nostra pell. En el cas de voler fer-ho, \u00e9s fonamental <strong>preparar la pell amb una bona crema solar<\/strong> una estona abans de sortir de casa. Generalment s&#8217;aconsella mitja hora abans de sortir a l&#8217;exterior, per\u00f2 alguns experts indiquen \u00faltimament que no fa falta esperar tant. L&#8217;aplicaci\u00f3 de la crema ha de ser abundant, que cobreixi tota la zona de la pell i s&#8217;ha de re aplicar despr\u00e9s de<a href=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/platjes-de-barcelona-i\/\" target=\"_blank\" rel=\"noopener\"><strong> banyar-nos<\/strong><\/a>. \u00c9s aconsellable saber la incid\u00e8ncia dels rajos solars a la zona en la qual estiguem en aquell moment. Per aix\u00f2 pots descarregar-te l&#8217;<strong>aplicaci\u00f3 m\u00f2bil <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.uvderma.uvderma&amp;hl=es\" target=\"_blank\" rel=\"noopener nofollow\">UV derma<\/a><\/strong> per a sistemes Android.<\/p>\n<p style=\"text-align: center;\"><em>Article relacionat:<a href=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/plans-per-a-l-estiu-a-barcelona\/\" target=\"_blank\" rel=\"noopener\"> Plans per a l&#8217;estiu a Barcelona<\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Les_millors_cremes_segons_la_OCU\"><\/span>Les millors cremes segons la OCU<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_8005\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/wp-content\/uploads\/2018\/08\/cremadesol.jpg\" target=\"_blank\"><img aria-describedby=\"caption-attachment-8005\" class=\"size-medium wp-image-8005\" src=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/wp-content\/uploads\/2018\/08\/cremadesol-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2018\/08\/cremadesol-300x169.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2018\/08\/cremadesol-768x432.jpg 768w, https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2018\/08\/cremadesol-640x360.jpg 640w, https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2018\/08\/cremadesol-810x456.jpg 810w, https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2018\/08\/cremadesol.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-8005\" class=\"wp-caption-text\">Imatge via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">Segons <strong>la OCU (Organitzaci\u00f3 de Consumidors i Usuaris)<\/strong> les millors cremes solars i les m\u00e9s fiables que podem trobar al mercat s\u00f3n les seg\u00fcents, ordenades de major a menor puntuaci\u00f3: <a href=\"https:\/\/www.laroche-posay.es\/productos-tratamientos\/Anthelios\/C%C3%B3mo-proteger-la-piel-de-los-efectos-del-sol-r528.aspx\" target=\"_blank\" rel=\"noopener nofollow\"><strong>Roche Posay Anthelios Confort<\/strong><\/a>, una crema solar de m\u00e0xima protecci\u00f3 amb diferents caracter\u00edstiques, com perfumades o no, amb color o sense, diferents textures i formats, etc. En segona posici\u00f3 al r\u00e0nquing trobem <a href=\"https:\/\/www.garnier.es\/solares\/belleza\/delial\/solares-proteccion-hidratante\/leche-protectora-ultra-hidratante-fps-30\" target=\"_blank\" rel=\"noopener nofollow\"><strong>Garnier \/ Delial Leche Protectora Hidratante 24 horas<\/strong><\/a>, que podreu trobar als supermercats a un preu molt raonable. La seg\u00fcent \u00e9s una altra crema amb un bon preu, <a href=\"https:\/\/www.ocu.org\/salud\/cuidado-piel\/test\/cremas-solares\/apivita-suncare-leche-solar-para-cara-cuerpo\/42264_42276\" target=\"_blank\" rel=\"noopener nofollow\"><strong>Apivita Suncare<\/strong><\/a>, una <strong>llet solar per a cara i cos<\/strong>, seguida de prop per la crema solar <a href=\"https:\/\/www.nivea.es\/shop\/protege-e-hidrata-leche-solar-fp50-40059002831910244.html\" target=\"_blank\" rel=\"noopener nofollow\"><strong>Nivea Sun Protege &amp; Hidrata<\/strong><\/a>, que tamb\u00e9 trobareu a les grans superf\u00edcies i supermercats importants a preus econ\u00f2mics. Per \u00faltim, la OCU recomana la loci\u00f3 de la marca <a href=\"https:\/\/www.eucerin.es\/productos\/sun-protection\/sun-lotion-extra-light-50-150ml\" target=\"_blank\" rel=\"noopener nofollow\"><strong>Eucerin Sun Lotion Extra Light<\/strong><\/a>. Totes aquestes tenen una puntuaci\u00f3 molt similar, i qualsevol d&#8217;elles \u00e9s totalment fiable, tant per a adults com per a nens.<\/p>\n<p style=\"text-align: center;\"><strong>Has provat alguna d&#8217;aquestes cremes solars? Que n&#8217;opines d&#8217;elles?<\/strong><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left kksr-disabled\"\n    data-id=\"8002\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 125px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">5<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">3<\/strong>\n        <span class=\"kksr-muted\">\n            votes        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cuidar la nostra pell \u00e9s b\u00e0sic per a lluir m\u00e9s atractius, i s&#8217;ha de tenir cura durant tot l&#8217;any. A l&#8217;estiu, per\u00f2, quan el sol \u00e9s m\u00e9s nociu, es converteix en una q\u00fcesti\u00f3 de salut. Espanya \u00e9s un pa\u00eds que compta amb un clima privilegiat, buscat i envejat per milers de turistes que el visiten [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":8003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1498],"tags":[],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts\/8002"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/comments?post=8002"}],"version-history":[{"count":1,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts\/8002\/revisions"}],"predecessor-version":[{"id":8006,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts\/8002\/revisions\/8006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/media\/8003"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/media?parent=8002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/categories?post=8002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/tags?post=8002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}