{"id":5956,"date":"2017-01-01T13:01:03","date_gmt":"2017-01-01T12:01:03","guid":{"rendered":"https:\/\/www.shbarcelona.cat\/blog\/cat\/?p=5956"},"modified":"2020-05-08T15:35:51","modified_gmt":"2020-05-08T13:35:51","slug":"pilates-embarassades","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/cat\/pilates-embarassades\/","title":{"rendered":"Pilates per a embarassades a Barcelona"},"content":{"rendered":"<p style=\"text-align: justify;\">Durant l\u2019embar\u00e0s el teu cos canvia constantment i aix\u00f2 pot ocasionar, en nombroses ocasions, malestar i mol\u00e8sties. Per aix\u00f2, practicar exercici moderat \u00e9s una de les millors opcions que et poden ajudar tant a enfortir la tema musculatura, com a afavorir la mobilitat, incrementar la flexibilitat i millorar la teva circulaci\u00f3 sangu\u00ednia, entre d\u2019altres beneficis. A <a href=\"https:\/\/www.shbarcelona.cat\/#\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ShBarcelona<\/strong> <\/a>volem que la preparaci\u00f3 a la maternitat sigui excepcional, per aix\u00f2 et presentem alguns centres on trobar\u00e0s classes de <strong>pilates per a embarassades a Barcelona<\/strong>. Prepara cos i ment per aquesta nova aventura que et canviar\u00e0 per sempre.<\/p>\n<p style=\"text-align: center;\"><em>Article relacionat: <a href=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/on-fer-pilates\/\" target=\"_blank\">On fer pilates a Barcelona<\/a><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Taula de Continguts<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/cat\/pilates-embarassades\/#Centres_de_pilates_a_Barcelona\" title=\"Centres de pilates a Barcelona\">Centres de pilates a Barcelona<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/cat\/pilates-embarassades\/#Altres_centres_de_ioga_i_pilates_a_Barcelona\" title=\"Altres centres de ioga i pilates a Barcelona\">Altres centres de ioga i pilates a Barcelona<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Centres_de_pilates_a_Barcelona\"><\/span>Centres de pilates a Barcelona<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_6251\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-6251\" class=\"wp-image-6251 size-medium\" src=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/wp-content\/uploads\/2016\/12\/pilates-embarasades-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2016\/12\/pilates-embarasades-300x200.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2016\/12\/pilates-embarasades.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-6251\" class=\"wp-caption-text\">Foto v\u00eda Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">Tant estar embarassada com donar a llum suposa un gran canvi f\u00edsic i emocional a la vida de la futura mare. Aprendre a respirar, moure\u2019s i adoptar bones postures per evitar mol\u00e8sties o dolors son els objectius principals de les classes de ioga i pilates. Si vols con\u00e8ixer els millors centres per practicar <strong>pilates per a embarassades<\/strong>, pren nota de les seg\u00fcents propostes. Si busques classes de <strong>pilates per embarassades a Barcelona<\/strong>, aqu\u00ed tens una de les millors opcions. <strong>Dona10<\/strong> \u00e9s un centre especialitzat per ajudar a les embarassades a millorar les postures, estimular la circulaci\u00f3, enfortir la musculatura i mantenir-se en un pes adequat abans i despr\u00e9s del part. Practicar exercici \u00e9s indispensable per tenir un part excel\u00b7lent. Si busques un centre de <strong>pilates a Barcelona<\/strong>, visita els centres <strong>Dona10<\/strong> al\u00a0carrer <strong>Mallorca, C\u00f2rsega i Alfons XII.<\/strong><\/p>\n<p style=\"text-align: justify;\">Al\u00a0carrer <strong>Independ\u00e8ncia<\/strong> de Barcelona s\u2019hi empla\u00e7a un centre dedicat a la dona i al infant, <strong>Llevadones<\/strong>. Durant l\u2019embar\u00e0s podr\u00e0s gaudir de cursos de preparaci\u00f3 al part, gimn\u00e0stica i classes de ioga idespr\u00e8s de donar a llum, podr\u00e0s recuperar-te r\u00e0pidament amb els cursos de pilates o de gimn\u00e0stica abdominal hipopresiva. Llevadonas et convida a gaudir de l\u2019experi\u00e8ncia completa de ser mare. <strong>Pilates a Barcelona<\/strong>? Llevadonas \u00e9s el teu centre. Estar en forma durant l\u2019embar\u00e0s t\u2019ajudar\u00e0 a suportar i a recuperar-te r\u00e0pidament dels canvis fisiol\u00f2gics que viur\u00e0s durant quest per\u00edode. A <strong>Fisiocam<\/strong> ho saben i per aix\u00f2 t\u2019ofereixen classes de <strong>pilates per a embarassades<\/strong> adaptades per a que les futures mares puguin practicar exercici amb total seguretat, control i comoditat. Si vols fer <strong>pilates a Barcelona<\/strong> durant l\u2019etapa pre-part i post-part, Fisiocam \u00e9s el teu centre. Troba\u2019l a Sant Andreu. <strong>Mensana<\/strong> et proposa un conjunt de activitats pensades per a cuidar cos i <a href=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/la-tecnologia-i-laillament\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ment<\/strong> <\/a>abans, durant i despr\u00e9s de donar a llum. Fer <strong>pilates a Barcelona<\/strong> \u00e9s la millor opci\u00f3 per preparar el cos per la maternitat, per\u00f2 a Mensana tamb\u00e9 podr\u00e0s fer ioga per embarassades. Si busques un bon centre per moure\u2019t durant l\u2019embar\u00e0s al carrer <strong>Congr\u00e9s<\/strong> hi trobar\u00e0s Mensana.<\/p>\n<p style=\"text-align: center;\"><em>Article relacionat: <a href=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/massatges-embarassades\/\" target=\"_blank\">Massatges per embarassades a Barcelona<\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Altres_centres_de_ioga_i_pilates_a_Barcelona\"><\/span>Altres centres de ioga i pilates a Barcelona<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_6252\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-6252\" class=\"wp-image-6252 size-medium\" src=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/wp-content\/uploads\/2016\/12\/pilates-embarasades-I-300x214.jpg\" width=\"300\" height=\"214\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2016\/12\/pilates-embarasades-I-300x214.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2016\/12\/pilates-embarasades-I.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-6252\" class=\"wp-caption-text\">Foto v\u00eda Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">S\u00f3n molts els centres que et conviden a fer <strong>pilates a Barcelona<\/strong>, i tot i que potser aquests no estiguin totalment dirigit a embarassades no deixen de ser una bona opci\u00f3 per practicar aquest exercici amb entrenadors personals que adaptin les classes per a tu o iniciarte al ioga per embarassades, una bona manera de connectar cos i \u00e0nima durant la preparaci\u00f3 al part. I si no, sempre podr\u00e0s recuperar-te amb el pilates o el ioga despr\u00e9s del part.<\/p>\n<p style=\"text-align: justify;\">Salut i benestar, aix\u00ed defineixen el ioga els amics de <strong>Centre Integral 2<\/strong>. Aqu\u00ed et sentir\u00e0s segura durant l\u2019embar\u00e0s i enfrontar\u00e0s aquest per\u00edode de manera plena i conscient i reforzada amb les t\u00e8cniques de respiraci\u00f3, tonificaci\u00f3, relaxaci\u00f3 i flexibilitzaci\u00f3 del cos. Ek Centre Integral 2 es una bona opci\u00f3 per viure l\u2019embar\u00e0s, el part i la maternitat en s\u00ed, de manera positiva. Per \u00faltim, al vell mig de <strong>l\u2019Avinguda Diagonal<\/strong> hi trobar\u00e0s un centre de ioga i pilates on podr\u00e0s practicar aquests exercicis de manera exclusiva. A <strong>Beyoga<\/strong> els entrenaments estan dirigits per instructors altament qualificats que t\u2019ajudaran a realitzar els exercicis correctament. Si b\u00e9 no estan especialitzats en embarassades, pots consultar pels seus entrenaments personals, segur que podr\u00e0s gaudir del millor <strong>pilates a Barcelona<\/strong>.<\/p>\n<p style=\"text-align: center;\"><strong>Ens recomanes alg\u00fan altre centre de pilates per embarassades a Barcelona?<\/strong><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left kksr-disabled\"\n    data-id=\"5956\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 125px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">5<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">2<\/strong>\n        <span class=\"kksr-muted\">\n            votes        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Durant l\u2019embar\u00e0s el teu cos canvia constantment i aix\u00f2 pot ocasionar, en nombroses ocasions, malestar i mol\u00e8sties. Per aix\u00f2, practicar exercici moderat \u00e9s una de les millors opcions que et poden ajudar tant a enfortir la tema musculatura, com a afavorir la mobilitat, incrementar la flexibilitat i millorar la teva circulaci\u00f3 sangu\u00ednia, entre d\u2019altres beneficis. [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":6249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1501],"tags":[1459,1460],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts\/5956"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/comments?post=5956"}],"version-history":[{"count":13,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts\/5956\/revisions"}],"predecessor-version":[{"id":225220,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts\/5956\/revisions\/225220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/media\/6249"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/media?parent=5956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/categories?post=5956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/tags?post=5956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}