{"id":4280,"date":"2015-01-23T12:54:37","date_gmt":"2015-01-23T11:54:37","guid":{"rendered":"http:\/\/www.shbarcelona.cat\/blog\/cat\/?p=4280"},"modified":"2015-01-23T13:32:34","modified_gmt":"2015-01-23T12:32:34","slug":"no-agafis-pes-per-nadal","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/cat\/no-agafis-pes-per-nadal\/","title":{"rendered":"NO AGAFIS PES PER NADAL"},"content":{"rendered":"<p style=\"text-align: justify;\">No \u00e9s moment per parlar de dietes, ens anem a enfrontar a dies lliures, i almenys a quatre o cinc macro-\u00e0pats golafres envoltats de familiars i amics.<\/p>\n<p style=\"text-align: justify;\">\u00c9s hora de passar-ho b\u00e9, recordar als absents i atipar-se de menjar. Aix\u00ed \u00e9s que des de <a href=\"https:\/\/www.shbarcelona.cat\/\" target=\"_blank\" rel=\"noopener\"><b>ShBarcelona<\/b><\/a> anem a donar-te uns senzills consells que et permetran sortir air\u00f3s o airosa d&#8217;aquesta prova i sense agafar ni un sol quilo de m\u00e9s.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Taula de Continguts<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/cat\/no-agafis-pes-per-nadal\/#Falsos_mites_a_evitar\" title=\"Falsos mites a evitar\">Falsos mites a evitar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/cat\/no-agafis-pes-per-nadal\/#Trucs_per_a_lexit\" title=\"Trucs per a l&#8217;\u00e8xit\">Trucs per a l&#8217;\u00e8xit<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Falsos_mites_a_evitar\"><\/span>Falsos mites a evitar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u00c9s millor arribar en dej\u00fa als &#8220;tiberis&#8221;.<\/p>\n<p style=\"text-align: justify;\">FALS. Desdejuna o menja normalment, aix\u00ed arribar\u00e0s amb una gana moderada i no arrasar\u00e0s amb tot.<\/p>\n<p style=\"text-align: justify;\">Les sopes s\u00f3n ideals per aguantar.<\/p>\n<p style=\"text-align: justify;\">FALS. Especialment les nadalenques acostumen a estar carregades de greix.<\/p>\n<p style=\"text-align: justify;\">Millor prendre bastonets en lloc de pa.<\/p>\n<p style=\"text-align: justify;\">FALS. A m\u00e9s d&#8217;estar carregats de greixos, omplen menys. L&#8217;ideal \u00e9s no menjar-ne, o acompanyar-te amb una mica de pa integral.<\/p>\n<p style=\"text-align: justify;\">Existeixen postres menys cal\u00f2rics.<\/p>\n<p style=\"text-align: justify;\">FALS. Senzillament no \u00e9s veritat. Menys que qu\u00e8? Light? Excuses de mal pagador. L&#8217;ideal \u00e9s no prendre postres, per\u00f2 si no pots passar sense ells, una fruita ser\u00e0 el menys dolent, i encara millor si \u00e9s pera, poma o papaia no gaire madures.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Trucs_per_a_lexit\"><\/span>Trucs per a l&#8217;\u00e8xit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/wp-content\/uploads\/2015\/01\/ou.jpg\" target=\"_blank\"><img class=\"alignright wp-image-4283\" src=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/wp-content\/uploads\/2015\/01\/ou.jpg\" alt=\"ou\" width=\"321\" height=\"214\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2015\/01\/ou.jpg 830w, https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2015\/01\/ou-300x200.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2015\/01\/ou-768x512.jpg 768w, https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2015\/01\/ou-810x540.jpg 810w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/a>Per a truites, salses i merengues, dues clares d&#8217;ou per cada rovell.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Vigila el teu men\u00fa diari amb tota cura, aix\u00f2 far\u00e0 que les atipades no t&#8217;afectin tant.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Omplir el teu rebost de llaminadures, torrons, massapans i altres faran impossible no picar entre hores. Tingues for\u00e7a seny a l&#8217;hora d&#8217;anar a comprar.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Si vols menjar embotits, limita\u2019t als ib\u00e8rics, tenen greix per\u00f2 de bona classe, i el pernil \u00e9s el que menys en porta. Ep! Amb moderaci\u00f3, eh?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Aperitius i canap\u00e8s solen ser deliciosos mossets per abans de menjar, a m\u00e9s de fer-nos venir m\u00e9s gana, solen estar carregad\u00edssims de greixos (mantega, pat\u00e9, olivada, formatge, etc.), i s\u00f3n aut\u00e8ntiques bombes de calories. Que tal obrir l&#8217;apetit amb unes \u201ccrudit\u00e9s\u201d de verdura marinades amb llimona, pebre i un rajol\u00ed d&#8217;oli d&#8217;oliva verge extra?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Gaudeix de la celebraci\u00f3 en general, no et centris al rostit, la beguda o el torr\u00f3. Desactiva el pilot autom\u00e0tic i si havent dinat no tens m\u00e9s gana, no sentis l&#8217;obligaci\u00f3 de menjar unes postres ni per descomptat, torrons. A mitja tarda i sols et cauran millor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Compensa. Si t&#8217;has passat en el menjar o en el sopar, et vindr\u00e0 b\u00e9 l&#8217;endem\u00e0 un semi dejuni a base de fruites, verdures i llet descremada.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Amb aquests consells no et veur\u00e0s en l&#8217;obligaci\u00f3 d&#8217;eixamplar la roba o comprar-ne de m\u00e9s ample.<\/p>\n<p style=\"text-align: justify;\">Des de <b>ShBarcelona<\/b> aprofitem per desitjar-te bones festes!<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/wp-content\/uploads\/2015\/01\/nadal.jpg\" target=\"_blank\"><img class=\"wp-image-4282 aligncenter\" src=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/wp-content\/uploads\/2015\/01\/nadal.jpg\" alt=\"nadal\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2015\/01\/nadal.jpg 760w, https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2015\/01\/nadal-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left kksr-disabled\"\n    data-id=\"4280\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <span class=\"kksr-muted\"><\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>No \u00e9s moment per parlar de dietes, ens anem a enfrontar a dies lliures, i almenys a quatre o cinc macro-\u00e0pats golafres envoltats de familiars i amics. \u00c9s hora de passar-ho b\u00e9, recordar als absents i atipar-se de menjar. Aix\u00ed \u00e9s que des de ShBarcelona anem a donar-te uns senzills consells que et permetran sortir [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1479],"tags":[1087],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts\/4280"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/comments?post=4280"}],"version-history":[{"count":3,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts\/4280\/revisions"}],"predecessor-version":[{"id":7780,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts\/4280\/revisions\/7780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/media\/4281"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/media?parent=4280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/categories?post=4280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/tags?post=4280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}