{"id":10600,"date":"2019-09-30T12:15:31","date_gmt":"2019-09-30T10:15:31","guid":{"rendered":"https:\/\/www.shbarcelona.cat\/blog\/cat\/?p=10600"},"modified":"2019-10-02T09:31:16","modified_gmt":"2019-10-02T07:31:16","slug":"classes-de-ioga-en-angles-a-barcelona","status":"publish","type":"post","link":"https:\/\/www.shbarcelona.com\/blog\/cat\/classes-de-ioga-en-angles-a-barcelona\/","title":{"rendered":"Classes de ioga en angl\u00e8s a Barcelona"},"content":{"rendered":"<p style=\"text-align: justify;\">Una de les disciplines que m\u00e9s popularitat est\u00e0 guanyant en els \u00faltims anys \u00e9s el <strong>ioga<\/strong>. Aquest esport que uneix moviments relacionats amb la flexibilitat, la fermesa, la postura i la relaxaci\u00f3, \u00e9s un dels m\u00e9s complets per a totes les edats, per\u00f2 especialment per a persones amb una certa edat.<\/p>\n<p style=\"text-align: justify;\">Si no parles espanyol i has llogat un <a href=\"https:\/\/www.shbarcelona.cat\/barcelona-lloguer\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pis a Barcelona<\/strong><\/a>, tenim una bona not\u00edcia per a tu. A la capital catalana tamb\u00e9 hi trobem classes de ioga en angl\u00e8s. Per aix\u00f2, avui, en aquest article de <a href=\"https:\/\/www.shbarcelona.cat\" target=\"_blank\"><strong><span class=\"hiddenSpellError\">ShBarcelona<\/span><\/strong><\/a>\u00a0us volem parlar d&#8217;algunes d&#8217;aquestes classes.<\/p>\n<p style=\"text-align: center;\"><em>Article relacionat: <a href=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/on-fer-pilates\/\" target=\"_blank\" rel=\"noopener noreferrer\">On fer pilates a Barcelona<\/a><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Taula de Continguts<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shbarcelona.com\/blog\/cat\/classes-de-ioga-en-angles-a-barcelona\/#Ioga_en_angles_a_la_Ciutat_Comtal\" title=\"Ioga en angl\u00e8s a la Ciutat Comtal\">Ioga en angl\u00e8s a la Ciutat Comtal<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shbarcelona.com\/blog\/cat\/classes-de-ioga-en-angles-a-barcelona\/#Yogalinda\" title=\"Yogalinda\">Yogalinda<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shbarcelona.com\/blog\/cat\/classes-de-ioga-en-angles-a-barcelona\/#Hara_Yoga_Studio\" title=\"Hara Yoga Studio\">Hara Yoga Studio<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shbarcelona.com\/blog\/cat\/classes-de-ioga-en-angles-a-barcelona\/#Vasu\" title=\"Vasu\">Vasu<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ioga_en_angles_a_la_Ciutat_Comtal\"><\/span>Ioga en angl\u00e8s a la Ciutat Comtal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Yogalinda\"><\/span>Yogalinda<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_10602\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/wp-content\/uploads\/2019\/09\/IOGA-CLASS.jpg\" target=\"_blank\"><img aria-describedby=\"caption-attachment-10602\" class=\"size-medium wp-image-10602\" src=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/wp-content\/uploads\/2019\/09\/IOGA-CLASS-300x200.jpg\" alt=\"Persones fent una classe de ioga\" width=\"300\" height=\"200\" \/><\/a><p id=\"caption-attachment-10602\" class=\"wp-caption-text\">Imatge via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">L&#8217;especialitat de\u00a0<span class=\"hiddenSpellError\">Yogalinda<\/span>\u00a0\u00e9s una modalitat de Ioga anomenada\u00a0<strong><span class=\"hiddenSpellError\">Hot<\/span>\u00a0Ioga<\/strong>.\u00a0El Hot\u00a0Ioga \u00e9s molt similar als estils de <strong>ioga tradicional<\/strong>, tot i que la principal difer\u00e8ncia \u00e9s que les postures es realitzen a una temperatura ambiental de 40\u202f\u00b0C.<\/p>\n<p style=\"text-align: justify;\">Aquest estudi es troba a tocar de la platja, al <a href=\"https:\/\/www.shbarcelona.cat\/barcelona-lloguer\/sant-marti\/poblenou\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>barri del Poblenou<\/strong><\/a>, al <strong>districte de Sant Mart\u00ed<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Aix\u00f2 crea una sessi\u00f3 d&#8217;<strong>exercicis<\/strong> <strong>m\u00e9s cardiovascular <\/strong>amb un fort enfocament en la respiraci\u00f3, alineaci\u00f3 de les postures, flexibilitat i for\u00e7a.<\/p>\n<p style=\"text-align: justify;\">L&#8217;alta temperatura escalfa els m\u00fasculs des del principi, de manera que la probabilitat de lesionar-se \u00e9s m\u00e9s baixa. A m\u00e9s, els m\u00fasculs estan m\u00e9s flexibles, la qual cosa facilita un major estirament a cada postura.<\/p>\n<p style=\"text-align: justify;\">L&#8217;euf\u00f2ria que se sent despr\u00e9s d&#8217;una sessi\u00f3\u00a0de Hot\u00a0Ioga \u00e9s el que fa que la gent repeteixi l&#8217;experi\u00e8ncia. Tamb\u00e9 serveix per a <strong>perdre pes<\/strong>.<\/p>\n<p style=\"text-align: justify;\">El Hot\u00a0Ioga t&#8217;ajudar\u00e0 a:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Millorar la teva flexibilitat.<\/li>\n<li style=\"text-align: justify;\">Perdre pes.<\/li>\n<li style=\"text-align: justify;\">Guanyar for\u00e7a.<\/li>\n<li style=\"text-align: justify;\">Reduir l&#8217;estr\u00e8s.<\/li>\n<li style=\"text-align: justify;\">Alleujar els dolors d&#8217;esquena.<\/li>\n<li style=\"text-align: justify;\">Millorar l&#8217;energia general del cos.<\/li>\n<li style=\"text-align: justify;\">Millorar la digesti\u00f3 i la circulaci\u00f3.<\/li>\n<li style=\"text-align: justify;\">Facilitar la desintoxicaci\u00f3 de la pell, sang i m\u00fasculs a trav\u00e9s de la suor.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Les <strong>classes de ioga<\/strong> en aquest centre, normalment duren aproximadament uns 75 minuts i normalment s\u00f3n en castell\u00e0 i de vegades tamb\u00e9 en angl\u00e8s.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hara_Yoga_Studio\"><\/span>Hara Yoga Studio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong><span class=\"hiddenSpellError\">Hara<\/span>\u00a0<\/strong>\u00e9s un centre especialitzat en el <strong>benestar del cos hum\u00e0<\/strong>, per\u00f2 amb la filosofia que el cos \u00e9s molt m\u00e9s que un simple objecte bio-fisiol\u00f2gic.\u00a0<span class=\"hiddenSpellError\">Hara<\/span>\u00a0Ioga\u00a0<span class=\"hiddenSpellError\">Studio<\/span>\u00a0est\u00e0 situat al tranquil <a href=\"https:\/\/www.shbarcelona.cat\/barcelona-lloguer\/sarria-sant-gervasi\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>districte de Sarri\u00e0-Sant Gervasi<\/strong><\/a>. A\u00a0<span class=\"hiddenSpellError\">Hara<\/span>\u00a0s&#8217;ent\u00e9n en la seva filosofia com a centre espiritual, on s&#8217;estima que el cos \u00e9s l&#8217;embolcall natural de l&#8217;esperit.<\/p>\n<p style=\"text-align: justify;\">Per aix\u00f2 la paraula\u00a0<span class=\"hiddenSpellError\">Hara<\/span>, per separat o en una expressi\u00f3, es refereix sempre a la condici\u00f3 humana\u00a0en la seva totalitat, a la seva forma fonamental de ser, aix\u00ed com a les qualitats espirituals espec\u00edfiques de les quals dep\u00e8n una justa manera de ser, permetent aix\u00ed que aquesta forma es pugui manifestar en l&#8217;exist\u00e8ncia.<\/p>\n<p style=\"text-align: justify;\">Al centre de ioga especialitzat en esperitualitat <strong><span class=\"hiddenSpellError\">Hara<\/span> Ioga Studio<\/strong>, podr\u00e0s realitzar classes il\u00b7limitades de diferents estils com ara <strong>Hatha Ioga<\/strong>, <strong>Vinyasa Ioga<\/strong>, <strong>Ashtanga Vinyasa Ioga<\/strong>, <strong>Jivamukti Ioga<\/strong>,<strong> ioga<\/strong> <strong>restauratiu<\/strong>,<strong> Iyengar Ioga<\/strong>, o <strong>Yin Ioga<\/strong>, entre molts d&#8217;altres. A m\u00e9s, les classes poden realitzar-se en angl\u00e8s o espanyol.<\/p>\n<p style=\"text-align: center;\"><em>Article relacionat: <a href=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/tai-txi-als-parcs-de-bcn\/\" target=\"_blank\" rel=\"noopener noreferrer\">Taitx\u00ed als parcs de Barcelona<\/a><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vasu\"><\/span>Vasu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_10603\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/wp-content\/uploads\/2019\/09\/YOGA.jpg\" target=\"_blank\"><img aria-describedby=\"caption-attachment-10603\" class=\"size-medium wp-image-10603\" src=\"https:\/\/www.shbarcelona.cat\/blog\/cat\/wp-content\/uploads\/2019\/09\/YOGA-300x209.jpg\" alt=\"Home practicant ioga a casa\" width=\"300\" height=\"209\" srcset=\"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2019\/09\/YOGA.jpg 300w, https:\/\/www.shbarcelona.com\/blog\/cat\/wp-content\/uploads\/2019\/09\/YOGA-145x100.jpg 145w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-10603\" class=\"wp-caption-text\">Imatge via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\"><strong><span class=\"hiddenSpellError\">Vasu<\/span>\u00a0<\/strong>\u00e9s un professor de ioga particular. Les seves classes s\u00f3n\u00a0de <strong>Hatha\u00a0Ioga<\/strong> a l&#8217;estil\u00a0<span class=\"hiddenSpellError\">Sivananda<\/span>\u00a0i s\u00f3n aptes per a tots els nivells i edats. Inclouen una s\u00e8rie d&#8217;<strong><span class=\"hiddenSpellError\">Asanas<\/span><\/strong>\u00a0(postures),\u00a0<strong><span class=\"hiddenSpellError\">Pranayama<\/span><\/strong>\u00a0(t\u00e8cniques de respiraci\u00f3) i <strong>t\u00e8cniques de relaxaci\u00f3<\/strong>. Les classes s\u00f3n en angl\u00e8s i s&#8217;imparteixen a domicili a Barcelona.<\/p>\n<p style=\"text-align: justify;\"><span class=\"hiddenSpellError\">Vasu<\/span>\u00a0porta ensenyant Ioga des de fa 17 anys. Va comen\u00e7ar a formar estudiants europeus en el seu centre a\u00a0<span class=\"hiddenSpellError\">Varkala<\/span>, a l&#8217;\u00cdndia. Posteriorment ha comen\u00e7at a impartir classes, tallers i a organitzar recessos en diversos pa\u00efsos europeus.<\/p>\n<p style=\"text-align: center;\"><strong>Coneixes altres centres on s&#8217;imparteixin classes de ioga en angl\u00e8s? Comparteix-los amb nosaltres!<\/strong><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-left kksr-disabled\"\n    data-id=\"10600\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 125px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">5<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">2<\/strong>\n        <span class=\"kksr-muted\">\n            votes        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Una de les disciplines que m\u00e9s popularitat est\u00e0 guanyant en els \u00faltims anys \u00e9s el ioga. Aquest esport que uneix moviments relacionats amb la flexibilitat, la fermesa, la postura i la relaxaci\u00f3, \u00e9s un dels m\u00e9s complets per a totes les edats, per\u00f2 especialment per a persones amb una certa edat. Si no parles espanyol [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":10601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1481],"tags":[],"_links":{"self":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts\/10600"}],"collection":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/comments?post=10600"}],"version-history":[{"count":4,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts\/10600\/revisions"}],"predecessor-version":[{"id":10630,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/posts\/10600\/revisions\/10630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/media\/10601"}],"wp:attachment":[{"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/media?parent=10600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/categories?post=10600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shbarcelona.com\/blog\/cat\/wp-json\/wp\/v2\/tags?post=10600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}